Developing a ‘Me vs Me’ Mentality - Featuring Professional Soccer Player Noah Cavanaugh
Release Date: 04/24/2023
How to be confident without arrogance
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Stop Replicating and Start Recreating
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In this episode of The CEP Mindset Show, Cassidy, Nick, and Adam dive into one of the most common traps athletes fall into before a new season — loading up on expectations before a new season begins. The episode covers why the weight of preseason expectations derails more athletes than any slump ever could, the difference between replicating and recreating after a great season, and the future self exercise that flips the entire relationship with the season ahead.
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The Problem With Reaching The Top
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In this episode of The CEP Mindset Show, Cassidy, Nick, and Adam share what happens to your mindset when you actually get everything you worked for. The episode covers why the underdog mentality disappears the moment you reach the top, the inside versus outside the herd framework, and why "I have the lead" is some of the most dangerous language in sport.
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How to Have a Shooter's Mentality as an Athlete
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In this episode of The CEP Mindset Show, Cassidy, Nick, and Adam break down why so many athletes misinterpret what it means to be selfish. The episode covers why athletes in slumps need permission to be selfish, the difference between true selflessness and fear, and why every athlete needs a shooter's mentality.
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The Pre-Game Mistakes Every Athlete Makes
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Hard Work Is Just The Entry Fee
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Accepting Range of Results, Cognitive Diffusion, & The Unconscious Mind
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Playing With a Chip on Your Shoulder, Pseudo Ceilings, & Raising Your Standard
The CEP Mindset Podcast
In this episode of The CEP Mindset Show, Cassidy, Nick, and Adam break down two of the most misunderstood concepts in sport - the chip on your shoulder and discipline vs motivation. The episode covers why external motivation isn't always the enemy athletes make it out to be, and how there's a difference between principle and supportive motivation. They also chat about what selective disobedience actually means and why doing your best means something completely different when nobody's watching.
info_outlineIn this interview Noah discusses how he has personalized his mental game to work for him. He touches on the challenges he has had to overcome as a professional soccer player - some of the key takeaways include:
- The reciprocal nature of focusing on the process and staying centered
- Developing a 'me vs me' mentality and the use of his personal scorecard
- Taking a playful approach to the mental game and staying adaptable throughout a season
- Staying even keel through the ups and downs by letting go of the fantasies and nightmares
- Enjoying the game for the sake of itself and improving his mood after games regardless of his performance
Make sure to listen to the whole interview as there are a lot of other great takeaways and insights on how he has been able to win the mental game.
Along with his soccer career, he runs a YouTube channel where he shares his experience as a pro, tactical and technical tips, and boot reviews - check out those links here:
YouTube: www.youtube.com/c/noahcavanaugh
Website: www.noahcavanaugh.com