SAMALA // REDEFINING OURSELVES WHILE HEALING OUR TRAUMA
Release Date: 08/03/2022
FAILING, RESTING AND WORKING AS A MOTHER
R.I.C.H Conversations
Overstimulated, completely distracted, under rested and undernourished trying to be in our work while being a Mother … yet we make it all and us so wrong for how it doesn’t meet certain standards of success that are not our own. … we are so use to giving ourselves a hard time and it is time to unplug from these deprecating ways. Sitting with Vikki, who is a PR client of mine and now I have become a client of hers, was truly soul activating. We speak into where distractions happen and how to mitigate them, motherhood and our work, being ok with doing it wrong, with resting and what this...
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REVIVAL THROUGH SIMPLICITY AND YOUR BASIC NEEDS
R.I.C.H Conversations
Could returning to simplicity be the revival you’re looking for? Could activating and amplifying your basic needs be the key that turns the lock to bring you HOME? It is time to ignite a clear and cleansed physical body to bring online clarity and connection in your life. We have steered ourselves so far from nature's way that our basic needs and the act of living simply has been forgotten. I believe the answer is that so many women are looking for lives within their body. It lives in the whispers that she speaks. But you cannot hear her when you keep piling crap on her and in her, this has...
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How to love your reasons for making decisions in the holiday season to experience more JOY!
R.I.C.H Conversations
Are you feeling over committed, undernourished, anxious about what this season may bring? If so, tune into this week's episode where I share very tangible ways for you to feel sturdy and nourished in mind, body and spirit. The holidays have so many women, especially Mothers, feeling the pressure to create magic and wondrous moments that often leave so many feeling frustrated, disappointed and anxious … I want to help you relieve the pressure, feel well-rested, at home in yourself and in your choices to experience more joy for the holidays, and in every season! Save this episode as it is...
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WHEN THINGS DON’T GO TO PLAN
R.I.C.H Conversations
When things don’t go to plan, how do you respond? Who do you allow yourself to become? Over the past few years, I have learnt a lot of self regulation, spirituality, conscious communication and my leadership. I have also been stuck in perpetual healing as a fallout from an unplanned unraveling in my business and then in my life … I felt like I couldn’t heal enough of my wounds and meet enough of my shame to open my throat chakra back up …. So I kept going and the pain in my own perpetuation of the lack of momentum could only be healed when I made a new decision and finally...
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SERIES THREE : FACING DEATH AND INDULGENT FEELINGS
R.I.C.H Conversations
I bet you’re familiar with over indulgence, perhaps it was those extra few pieces of chocolate you ate last night that might spark your memory? Indulgence is something we all do, for some a little more than others, what I want to touch on in this episode is indulgence in stories and feelings that simply do not serve you. I’ve been doing this lately. It has been painful. After a simply decision, things have picked up momentum like never before in just 24 hours. This is the power of Coaching. I am a firm believer in the power of coaching, it has changed my life and it will continue to. This...
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Being a Priestess In Your Everyday Life w Sarah Jenks
R.I.C.H Conversations
This week we sit down with the wise Priestess Sarah Jenks to speak into what Temple work is, the power of being in THE WORK and what that actually means and the 3 key elements that have supported Sarah in her evolution especially in this past 12 months. You are amazing, you are not just here to be the stage crew for everyone else! We want to invite you to step up on stage and be the star of your own life - let us be your stage crew - tag us on IG and let us celebrate you! Find Sarah on IG and come follow along with me, ! In love, warmth and richness,
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FALLING INTO INTIMACY W/MELISA KEENAN
R.I.C.H Conversations
Melisa is an Intimacy Expert, Mama of 4 and her journey is a powerful reminder that if you truly want your relationship to survive and thrive, it will. It will take work and there is a lot of work that needs to be done on yourself, we speak a little about it in this conversation and one of the beautiful things in this episode is where I recognise where I put my sword and shield up earlier in the day with Nick. A teaching moment is available in this episode and I am unafraid for me to be the one to lean into that vulnerability. Find me and Melisa via her FB Group If you loved...
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BEYOND THE BODY W/VENUS SALAM
R.I.C.H Conversations
Today I am sitting down with Venus Salam with a conversation dedicated to the Women of Iran. Join us as we speak into body shame, using your voice and Venus’s story which I will preface, mentions sexual trauma. A tangible conversation offering you the opportunity to dive into deeper levels of self enquiry. Thank you for joining us, thank you for hearing and healing with us. Thank you for sharing this conversation with your community. If you are interested in joining the House of WE 5 day OMNIWEALTH experience, please join me Shannon and Venus.
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UNPACKING THE ROLES WITHIN YOUR RELATIONSHIP with RAINIER WYLDE
R.I.C.H Conversations
A deep conversation tapping into human history, the roles of the masculine and feminine and an invitation to color outside the lines - to bring all of you online. A sense of wonder exists in this conversation, what would your relationship be like, if you brought all of you? Find Rainier on IG: Find me on IG: Join me inside The SHE Distillery: In warmth and wholeness, Shannon
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NATALIE KEHREN // DIALLING UP YOUR ENERGY AND INTUITION
R.I.C.H Conversations
Natalie Kehren is a Canadian holistic life coach and spiritual energy specialist whose mission is to help women unlock their true potential by finding their voices, facing their past and present traumas and clearing their inner debris in order to make the world a better place.
info_outlineSamala Bygraves is here on RICH Conversations to chat about dysregulated family and nervous systems and how in her brand new book ‘SPIRAL’.
She opens up about her story and this conversation deserves a TRIGGER WARNING before diving in. We speak about practical ways to regulate and harmonize the system, lovingly set boundaries with unhealthy family relations and transcending victimhood.
Samala’s Memoir, SPIRAL:
https://samala-bygraves.presale.manuscripts.com/
The Body Keeps The Score is the book mentioned in the show:
https://www.besselvanderkolk.com/resources/the-body-keeps-the-score
Find Samala on IG:
https://www.instagram.com/samala_lee_author/
Be sure to follow ME on IG below:
https://www.instagram.com/iam.shannonrose/