Snacking, Fasting, & Traffic! #268
Cool, Calm, & Chaotic
Check Out Episode 268 of Cool, Calm, & Chaotic Where We Answer Some Questions about Nighttime Snacking, Fasting Thoughts, 5ks, Waterloo Reviews, Concerts, Poor Vision,and More! Topics Include… ✔️ Another Waterloo Review w/ Some Different Views ✔️ The Return of Experiment Challenge Groups ✔️ Seeing Shows and Getting Old w/ Frustration ✔️ Not Being Able To See Essentially Anything ✔️ Tips To Help With Late Night Snacking Struggles ✔️ Acting Right Away Instead of Waiting ✔️ Fasting and Being Ok Without Food For A Bit ✔️ The Possibilities For Doing A 5k...
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Eating Out Without The Calories! #267
Cool, Calm, & Chaotic
Check Out Episode 267 of Cool, Calm, & Chaotic Where We Highlight Some Simple Tips To Eating Out At Restaurants While Cutting A Lot of Extra & Unnecessary Calories Out. Plus Waterloo Reviews, and More! Topics Include… ✔️ Another Waterloo Review ✔️ The Best Pre-Concert DJ On The Planet ✔️ A Guide To Lessening Calories While Eating Out ✔️ Getting The Food Out of Your Sight ✔️ Understanding The Fragility of Sauces ✔️ The Devil Is In The Bready Details ✔️ Mississippi Mass Choir, Losing Track, Phone Call Pauses, and More! Follow Zarate Fitness...
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Hedge Your Bets! #266
Cool, Calm, & Chaotic
Check Out Episode 266 of Cool, Calm, & Chaotic Where We Talk About Hedging Our Health Bets, Breaking Down Polarizing Topics, Necessity & Enjoyment, Reels, and More! Topics Include… ✔️ A Current Waterloo Favorite That May or May Not Last ✔️ Pascal’s Wagering Our Health Choices ✔️ A List of Polarizing Nutritional Topics ✔️ Pitting Necessity & Enjoyment With Each Choice ✔️ Hedging Our Bets When We Can ✔️ Not Getting Dogmatic Because We Gotta Live ✔️ Who’s Reading All Those Books, Funny vs. Not Funny Guy, Wheezy Eating, and More! ...
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Stay Busy! #265
Cool, Calm, & Chaotic
Check Out Episode 265 of Cool, Calm, & Chaotic Where We Talk About Fighting Temptations, Staying Busy, Getting Hobbies, Mice, Cats, Waterloo and Moret! Topics Include… ✔️ The Weather and My Love of The Heat ✔️ Cats For Taking Care of Mice ✔️ Waterloo and Blueberry Flavor ✔️ Fighting Temptations and Cravings ✔️ The Importance of Staying Busy and Occupied ✔️ A List of Ways To Get Busy and Out of The Struggle ✔️ Playing Yahtzee, Learning Through YouTube, Hangry, and More! Follow Zarate Fitness Related Content At The Following Places: ...
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Tell Them To Kick Rocks! #264
Cool, Calm, & Chaotic
Check Out Episode 264 of Cool, Calm, & Chaotic Where We Talk About Moving Our Bodies, The West Coast, Music, and Moret! Topics Include… ✔️ Trip Out West ✔️ Top 3 Must See Update ✔️ How Should You Move Your Body? ✔️ Resistance Training + Cardio + Play ✔️ Telling People To Kick Rocks ✔️ Sneaking In Movement ✔️ Waterloo, Disc Golf, Oreos, and More! Follow Zarate Fitness Related Content At The Following Places: Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A...
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Getting The Groove Back & New Eyes! #263
Cool, Calm, & Chaotic
Check Out Episode 263 of Cool, Calm, & Chaotic Which Is Just A Short Episode To Get Back In The Groove and Shaking The Rust Off Because It's Been A Bit Since We've Recorded A Podcast...and There's No Better Time Than Right Now To Catch Up On Life and Get Back In The Groove! Follow Zarate Fitness Related Content At The Following Places: Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up...
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Talking To Strangers! w/ Nate Shoemaker #262
Cool, Calm, & Chaotic
Check Out Episode 262 of Cool, Calm, & Chaotic and Another Great Chat With Mr. Nate Shoemaker. Nate's A Number of Things, Including Powerlifter, Husband, Dad, Chef, Veteran, and Great Human Being. Things Have Changed Since The Last Time Nate Was On The Pod and We Discuss How Life Changes The Older We Get and How We Adapt To It All. We Discuss Everything From Managing Time, Making The Choice To Live Healthier, Finding Time, Adjusting To Struggles, Talking To Strangers, and Even Ultimate Desserts! Listen In For A Really Cool Chat! Topics Include… ✔️ What's Made Nate Happy In The...
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The Discipline Meter! #261
Cool, Calm, & Chaotic
Check Out Episode 261 of Cool, Calm, & Chaotic and A Chat About How Disciplined We Are, and Perhaps Should Be. These Are My Thoughts On The Lack of Discipline That Many of Us Have In Our Own Lives and The Propensity To Fall Towards Either End of The Extremes. The Disconnect That We Should Make Between Loving Ourselves and Letting That Impact Our Work Ethic, Goals, and Standards That We Hold Ourselves To… It's a Lot of Rambling Per Always But Listen In For A Really Cool Chat! Topics Include… ✔️ A Catchup From Last Week and Our Home Gyms ✔️ The Extreme Ends of The Discipline...
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Building Your Home Gym! #260
Cool, Calm, & Chaotic
Check Out Episode 260 of Cool, Calm, & Chaotic and The Return of The Podcast! And There's No Better Way To Come Out of This Sabbatical Than By Talking About Home Gym Building Essentials. We'll Talk About A Lot of Different Topics As The Pod Moves Forward But Moving Our Bodies More Is Going Nowhere, and There's No More Convenient (And Potentially Necessary) Way To Always Move Our Bodies In Effective Ways Than Building A Home Gym. This Doesn't Have To Be A Large Expense or Take Up A Lot of Space, and You Can Scale Up As You Wish... But Building A Home Gym Is Great, and Here I'll Explain HowWhy,...
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The Jason Factor! w/ Jason Verlinde #259
Cool, Calm, & Chaotic
Check Out Episode 259 of Cool, Calm, & Chaotic and A Return From Our Podcast Hiatus…Hallelujah! I Ran Into Some Serious Tech Issues That Had Me On The Podcast IR For The Last Month… But They're Resolved And We're Back In Spectacular Fashion With Guest Jason Verlinde Who Is A Jack of All Trades But Most Prominently A Phenomenal Human Being! In This Episode We Get Some Insight Into Who Jason Is And Then A Breakdown On The Many Factors That Make Him Such A Unique, Giving, Helpful, and All Around 'Good' Person. Insurance Man By Trade Jason Is Much More Than Just Numbers (or Whatever...
info_outlineCheck Out Episode 243 of Cool, Calm, & Chaotic Where I Dive Into Some Questions While Trying Not To Be Completely Sidetracked With Tangents and Rants. After A Quick Life Catchup About The Weekend and Bread The Topics Range From Creating A Calorie Deficit Easily, Social Media Accounts You Should Follow, My Issues With Words, Challenges, Mexican Food, and More!… Stick Around For The Fun, You Are Going To Love It!
Topics Include…
✔️ A Life Catchup From The Weekend
✔️ How The Bread Says A Lot About A Restaurant
✔️ Knowing Your Limits With Calories When Eating Out
✔️ Easy Ways To Create A Calorie Deficit
✔️ Making Routine Out of Eating Habits Makes Things Easier
✔️ Starting A Home Gym With $100
✔️ Finding The Fitness That You Truly Want For Life
✔️ Things I Have Changed or Evolved On
✔️ The Overvaluing and Devaluing of Words
✔️ Andrew Coates Is The GOAT of Fitness Social Media
✔️ Making Healthier Mexican Food Choices
✔️ Rolls and Cinnamon Butter, EPMD, Doing Challenges, & Much More!
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Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life!
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