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Episode 1: COR/e Podcast

Getting to the Cor/e

Release Date: 01/05/2018

Episode 20: COR/e Podcast show art Episode 20: COR/e Podcast

Getting to the Cor/e

Episode 20 is a 4 step 8-minute simple yet extremely powerful meditation designed to help you counteract your brain’s negative bias by focusing on and letting in the good in your life. Use this beautiful practice weekly and even daily to gain more clarity, lasting peace, and deeper happiness.

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Episode 19: COR/e Podcast show art Episode 19: COR/e Podcast

Getting to the Cor/e

Today’s caller Derek receives coaching on how to celebrate his accomplishments and let in the good in his life, even with an inner voice that tells him he’s not enough. Learn about the importance of letting in the good in your own life, how to actually do it, and the impact this can have on your brain and your happiness!

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Episode 18: COR/e Podcast show art Episode 18: COR/e Podcast

Getting to the Cor/e

Episode 18 is a guided 10-minute simple yet powerful Commitment Statement Development Practice. Listen to this episode anytime you want or need an act of courage in your life, are ready to commit to a new way of being or achieve a particular goal that is in integrity with your highest values.

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Episode 17: COR/e Podcast show art Episode 17: COR/e Podcast

Getting to the Cor/e

Today caller Lena receives coaching on how to stand by herself regarding a major decision she made, and how important inner integrity is to one’s overall happiness. Learn how to stay committed to what is true for you, and what most aligns with your deepest values.

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Episode 16: COR/e Podcast show art Episode 16: COR/e Podcast

Getting to the Cor/e

This episode is an audio of a live Facebook Ask Me Anything Session. Listen to how Britta answers people’s personal real life questions about Commitment and Integrity, two essential and paramount qualities of the transformational journey and any lasting change on it.

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Episode 15: COR/e Podcast show art Episode 15: COR/e Podcast

Getting to the Cor/e

Episode 15 is a guided 15-minute, Shake and Let It Go Meditation designed for those times when you want or need to let go of something or someone. You will start with a few minutes of shaking and then lie down and go through a whole body tense and relax exercise. You will leave this practice refreshed and relaxed.

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Episode 14: COR/e Podcast show art Episode 14: COR/e Podcast

Getting to the Cor/e

This episode is about surrender and letting go. Listen to how Dani explores shifting from Doing to Being and brings this into several areas of her life, particularly into her intimate life, her sexuality. Learn how Dani dares to go for her heart’s longing in a new and vulnerable way.

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Episode 13: COR/e Podcast show art Episode 13: COR/e Podcast

Getting to the Cor/e

This episode is an audio of a live Facebook Ask Me Anything Session. Listen to how Britta answers people’s personal real life questions about Surrender and Letting Go, two essential and paramount qualities of the transformational journey and any lasting change on it.

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Episode 12: COR/e Podcast show art Episode 12: COR/e Podcast

Getting to the Cor/e

Episode 12 is a guided 15-minute, Taking an Honest Look at my Life Practice designed to help you go through the major areas of your day to day life. You will discern where in your life a change is needed so more of your true self can be expressed in your life and learn how to practically apply this.

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Episode 11: COR/e Podcast show art Episode 11: COR/e Podcast

Getting to the Cor/e

This episode is an audio of a live Facebook Ask Me Anything Session.

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More Episodes

This episode is about a new beginning with money. Today’s caller Elisabeth finds it difficult to have an empowered relationship with her finances. Listen to how Elizabeth vulnerably explores her difficult past with money and how she finds liberation and creativity by facing, feeling and freeing it.

 

 

Today’s caller, Elisabeth, has been on the path of transformation for several years and has participated in several of Cor’s workshops and in Cor’s Leadership Development Training.

(Check out our work at www.corexperience.com)  

She has come a long way in her leadership yet finds it difficult to apply it to her relationship with money.

Money is one of those general taboo topics; like sex, aging and death. It brings up so much stuff for people. Most of us get uptight, uncomfortable or unconscious around money. That is because we are all under the collective spell of scarcity. The “Not Enough” illusion has many of us walking around feeling tight and contracted and unable to receive the abundance that is all around us. We do not have a beginner’s mind when it comes to finances, we think we know what money is all about, which is basically that we never have enough of it, whether we are rich or poor or somewhere in between. Our internal fists are tightly gripping, and we are not open to receive what is actually available. And not only is the scarcity and rat race mentality all pervasive in our current times, we also inherited our parent’s beliefs and concepts around money. It often goes back for several generations.

Listen to how Elizabeth vulnerably applies the qualities of Beginner’s Mind and Openness to Receive, two important qualities on the transformational journey, to explore her painful and difficult past with money and how she finds liberation and even new creativity by facing, feeling and freeing it.