Episode 20: COR/e Podcast
Getting to the Cor/e
Episode 20 is a 4 step 8-minute simple yet extremely powerful meditation designed to help you counteract your brain’s negative bias by focusing on and letting in the good in your life. Use this beautiful practice weekly and even daily to gain more clarity, lasting peace, and deeper happiness.
info_outline
Episode 19: COR/e Podcast
Getting to the Cor/e
Today’s caller Derek receives coaching on how to celebrate his accomplishments and let in the good in his life, even with an inner voice that tells him he’s not enough. Learn about the importance of letting in the good in your own life, how to actually do it, and the impact this can have on your brain and your happiness!
info_outline
Episode 18: COR/e Podcast
Getting to the Cor/e
Episode 18 is a guided 10-minute simple yet powerful Commitment Statement Development Practice. Listen to this episode anytime you want or need an act of courage in your life, are ready to commit to a new way of being or achieve a particular goal that is in integrity with your highest values.
info_outline
Episode 17: COR/e Podcast
Getting to the Cor/e
Today caller Lena receives coaching on how to stand by herself regarding a major decision she made, and how important inner integrity is to one’s overall happiness. Learn how to stay committed to what is true for you, and what most aligns with your deepest values.
info_outline
Episode 16: COR/e Podcast
Getting to the Cor/e
This episode is an audio of a live Facebook Ask Me Anything Session. Listen to how Britta answers people’s personal real life questions about Commitment and Integrity, two essential and paramount qualities of the transformational journey and any lasting change on it.
info_outline
Episode 15: COR/e Podcast
Getting to the Cor/e
Episode 15 is a guided 15-minute, Shake and Let It Go Meditation designed for those times when you want or need to let go of something or someone. You will start with a few minutes of shaking and then lie down and go through a whole body tense and relax exercise. You will leave this practice refreshed and relaxed.
info_outline
Episode 14: COR/e Podcast
Getting to the Cor/e
This episode is about surrender and letting go. Listen to how Dani explores shifting from Doing to Being and brings this into several areas of her life, particularly into her intimate life, her sexuality. Learn how Dani dares to go for her heart’s longing in a new and vulnerable way.
info_outline
Episode 13: COR/e Podcast
Getting to the Cor/e
This episode is an audio of a live Facebook Ask Me Anything Session. Listen to how Britta answers people’s personal real life questions about Surrender and Letting Go, two essential and paramount qualities of the transformational journey and any lasting change on it.
info_outline
Episode 12: COR/e Podcast
Getting to the Cor/e
Episode 12 is a guided 15-minute, Taking an Honest Look at my Life Practice designed to help you go through the major areas of your day to day life. You will discern where in your life a change is needed so more of your true self can be expressed in your life and learn how to practically apply this.
info_outline
Episode 11: COR/e Podcast
Getting to the Cor/e
This episode is an audio of a live Facebook Ask Me Anything Session.
info_outlineThis beautifully crafted guided meditation helps you to open to Self Compassion, especially when unwanted or difficult thoughts and feelings arise. Learn how to apply the qualities of compassion, kindness and forgiveness to yourself in those times in your life when challenging stuff comes up for you. Use this meditation any time to find a new way to ground these loving qualities inside your own body, and to avoid stepping on the train of destructive thought patterns. Instead of going on an unhelpful emotional roller coaster, let this meditation help you to experience inner peace.
Music by Bensound