Successfully Manage Fear, Anxiety & Social Isolation with Dr. Saundra Dalton-Smith
Release Date: 04/21/2020
Factors Causing Stress, Anxiety, & Insomnia During This Pandemic with Jess Armine
Coronavirus Support Series
Dr. Armine comes on the series to discuss the factors that make us more susceptible to Covid-19, and the measure we can take to protect our family and ourselves.
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How to Invest Your Money in The Recession and The US Digital Currency FedCoin with EJ Lashlee
Coronavirus Support Series
EJ Lashlee joins the series to discuss what is happening to the economy and the best ways to prepare yourself for another possible economic decline.
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Being Human Together in The Virtual Workplace with Amy Albright
Coronavirus Support Series
Dr. Amy Albright joins the show to talk about the best practices for staying connected, and bringing the human element to your online workplace during the pandemic.
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Preventing Your Child from Falling Behind During and After Quarantine with Carol Garner-Houston
Coronavirus Support Series
Carol Garner-Houston joins the series to discuss her proven techniques to improve learning at home, and address underlying root causes of neurological disorders.
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Learn A New Coping Mechanism - Easing Anxiety with EFT Tapping with Mary Ayers
Coronavirus Support Series
Mary Ayers joins the series to give us a great overview of EFT tapping, how you can do it at home, and why it is a great strategy for relieving stress during the pandemic.
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Using The HighSpeed Healing™ Method for Pain Free Living with Deborah Wayne
Coronavirus Support Series
Deborah Wayne joins the series to demonstrate her amazing approach to aid in the rapid healing of many mental and physical health issues.
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8 tips on How to Wash Your Hands Like A Surgeon with Trina Felber
Coronavirus Support Series
Trina Felber comes on the series to discuss how to properly wash your hands, and why you might be washing your hands all wrong!
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Clean Your Home, Simplify Your Life, and Calm the Chaos with Jess Cathell
Coronavirus Support Series
Jess Cathell comes on the series to talk about her incredible stress free approach to organizing your house so that you can reduce stressors from other areas of your life.
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How EMFs Zap Your Immune System with Lloyd Burrell
Coronavirus Support Series
Lloyd Burrell joins us to do a deep dive into EMF, how it affects us, how it contributes to poor immunity, and what we can do to protect ourselves.
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Maintaining Stability and Avoiding Decisions Out of Fear Amid The Pandemic with Shanna Lee
Coronavirus Support Series
Shanna Lee joins us to distill her best approaches to dealing with the immense amount of change that's happening on a multitude of levels.
info_outlineIn this interview with Dr. Saundra Dalton-Smith, you will be empowered with the art of asking for help, strategies on helping protect yourself on social media, and the science behind "sacred rest."
Dr. Saundra Dalton-Smith empowers leaders and teams to thrive. She is a Good Housekeeping Top 100 Medical Expert, Best-Selling Author, Corporate Trainer, Professional Coach, Board-Certified Physician, CDC Wellness Series Speaker, & TEDx Speaker. Dr. Dalton-Smith is an international wellness expert featured in numerous media outlets including Prevention, MSNBC, Women's Day, FOX, and Redbook. She has been featured in 2019 in Fast Company, Psychology Today and as a guest on Dr. Oz show. She is the author of numerous books including her new book Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including ground-breaking insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. Over 90,000 people have discovered their personal rest deficits using her free assessment at RestQuiz.com. Learn more at https://IChooseMyBestLife.com.