92: From Soggy to Sovereign: Karen’s Journey to Courage and Calm
Courage Dear Heart
In this powerful and refreshingly honest episode, Charli Wall sits down with her client, Karen, who shares the intimate story of her journey from “soggy and overflowing” tears to feeling grounded, spacious, and sovereign in her life. In this conversation, we explore: The weight of emotional overflow — how Karen felt consumed by grief, family tensions, and a constant sense of heaviness The courage to reach out — pressing “send” on that first email and defying the inner voice that said “six weeks should be enough” Discovering slow, gentle...
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91: Why Some Friendships Drain the Life Out of You
Courage Dear Heart
You leave the café, the call, the catch-up… And instead of feeling filled up, you feel flat. Heavy. Drained. Like your soul’s been wrung out. She talked. You listened. She unloaded. You held it. And not once did she ask how you were. Here’s the truth no one wants to say out loud: 𝗡𝗼𝘁 𝗮𝗹𝗹 𝗳𝗿𝗶𝗲𝗻𝗱𝘀𝗵𝗶𝗽 𝗶𝘀 𝗿𝗲𝗰𝗶𝗽𝗿𝗼𝗰𝗮𝗹. 𝗡𝗼𝘁 𝗮𝗹𝗹 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻 𝗶𝘀...
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90: Finding Her Voice Lauren’s Journey Through Motherhood, Anxiety & Courage
Courage Dear Heart
In this deeply moving episode of Courage, Dear Heart, Charli is joined by the courageous and warm-hearted Lauren. Together, they explore Lauren’s journey from the depths of anxiety, disassociation, and suicidal thoughts to finding her voice, her power, and a renewed connection with herself and her son. Lauren openly shares the traumatic early months of motherhood, navigating a complex and misunderstood medical journey with her son Casper, and the profound loneliness she experienced as her inner world began to unravel. Through their one-to-one work together and the nurturing...
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89: The Call to Descent – A Homecoming to Self
Courage Dear Heart
What if the moments when you feel like you're falling apart... are actually the moments when you're being called deeper into yourself? In this episode of Courage, Dear Heart, we explore The Call to Descent—the sacred invitation to step beyond the surface and meet ourselves in the depths. Descent is not failure. It is not punishment. It is the feminine path of remembering—a return to truth, wholeness, and the wild, untamed knowing that has always lived within us. We explore: What descent truly is and why it happens. The ways we resist it and why surrendering makes...
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88: The Power of Feminine Cycles & Courage with Julie Mosmuller
Courage Dear Heart
In this episode of Courage, Dear Heart, I’m joined by the wonderful Julie Mosmuller, a dedicated facilitator of women’s circles, movement therapist, and embodiment coach. Julie will be a special guest at my Wild Awakening Retreat in Crete (4th–9th May 2025), bringing her deep wisdom on feminine cycles, the land’s sacred history, and intuitive movement. We explore: What courage means to Julie—staying true to the heart, even when it challenges societal expectations. The shadow side of women’s work—navigating competition,...
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87: The Woman Who Lost Her Skin
Courage Dear Heart
The Woman Who Lost Her Skin | A Story of Reclamation There is a moment in every woman’s life when she realises she has wandered too far from herself. Maybe she has spent years tending to others, pouring from an empty cup. Maybe she has contorted herself to fit a life that no longer fits her. Maybe she has forgotten what it feels like to belong—to her own body, her own desires, her own truth. In today’s episode, we explore the ancient tale of the Selkie—the woman who lost her skin. A wild, untamed being taken from her home, trapped in a life that slowly dries her out. She forgets what...
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86: Game of Love
Courage Dear Heart
In this heartfelt episode of Dear Heart, we dive into the delicate dance of love – a game not of winning or losing, but of connection, trust, and vulnerability. Discover how embracing your feminine essence can transform relationships, allowing love to flow naturally and authentically. 🌸 Let’s explore the art of receiving, the courage to let go, and the beauty of creating love from a place of worthiness and openness. 🎧 Tune in and join the journey to love that feels as abundant as it is meaningful. My free community can be found (This is where I record a lot of my podcast episodes...
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85: Altar of the Heart – Honouring Courage and Tenderness
Courage Dear Heart
In this episode of Courage, Dear Heart, we explore the concept of the “altar of the heart”—a sacred inner space where we can honour all parts of ourselves. Charli invites you to reflect on what it means to create an altar within, where both our courage and vulnerability can coexist. Through gentle reflection, Charli shares personal insights on how grief, joy, and the strength of the heart can be held together in deep compassion. Join us as we explore the quiet power of bringing our emotions to the altar of the heart, and discover how this inner space can offer profound...
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84 - From Frozen to Thawed - How Sally made friends with her Nervous System
Courage Dear Heart
♥️🦁 with client Sally about her work with me both 1:1 and as a member of my Circle ⭕️ group. Sally's journey with me began in a unique way. She initially joined my field as a freebie coaching volunteer () and later decided to work with me 1:1 on Nervous System Regulation work. We dived deep. Have a listen to Sally as she articulates so beautifully her experience of our work together and the courage she has shown in "doing" the work to embody herSelf 😃 Sally is a sensitive soul passionate about sports, particularly tennis, music, the natural world, art, and painting....
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83 - SNAKES & LADDERS, with client Simone Daly
Courage Dear Heart
Please join me as I have a beautiful conversation with my client, Simone Daly, who has worked with me for a few years. She has completely transformed her life from one of feeling anxious, scared, fearful, and like her family would be better off without her - to total freedom and living a life she only dreamed was possible. Simone beautifully articulates the places she had to go to change her life. She is an incredible soul. You can find her Instagram here: My free community can be found (This is where I record a lot of my podcast episodes live) My £24.99 monthly Free...
info_outlineThese were the questions that got sent to me:
1. Paula
Still really struggle with feeling good enough, now I’m going through peri menopause this seems to be making it worse. What can I do, will I ever change how I feel about myself? X
2. Bindi
I have been in this conversation for around 4 years now ..it has def changed my life my anxiety and so so much more ..but 1 thing I still struggle with is independence …before my anxiety hit in my late 20s and 2 breakdowns .. I was super independent…now in my late 40s eek ..I still rely on my hubby too much especially for driving ..I’m still scared of venturing out alone 🥹
3. Simmone
Can tinnitus be purely mental health or emotional health related and be nothing to do with what's going on physically? If so, how does one pinpoint the root cause and come to a place of being free of it? Thank you 🌹
4. Jan
Charli since losing my daughter in 2014 to cancer, she was my on child 😢 I do my very best to get through the grief ( I know from your posts you have experienced big grief ) . Victoria was 32 when she passed, not married no children she still lived at home, due to not bring able to afford a home on her own , she achieved a degree with open University, but never got to receive it as she died before getting her results. Her Dad and collected her Degree at a big ceremony which was so hard.
Apart from the pain and heartache of her not being here 💔 I struggle with how her life has been dismissed by family they never talk about her , the few close friends I had have either moved or went quite with me since she passed.
Why ? Xx
5. Debbie
Hi, I have been trying to lose weight for a while and not getting anywhere. I am 55 I have Fybro and going through menopause. Any suggestions please x
6. Tyson
I’m curious about emotional repression and trauma being stored in the body, which can cause blocks and physical pain & i am looking for your thoughts on that. I’ve been exploring that myself and it still seems like it comes down to thought but there’s energy in the body that seems to be there that isn’t from thought. I’m wondering if it’s necessary to see where that comes from or why it’s there. And if you can actually “process” it or “clear” it. Thank you so much for your time
My free community can be found here (This is where I record a lot of my podcast episodes live)
Free series of 5 Vlogs - "Comfortable in your own skin"
FLY - First Love Yourself 11-day self-study program
The 8-week Finding Freedom from Habits & Anxiety program can be found here