Unleash Your Inner Badass
Courage to Rise
In this special episode, I'm sharing with you a powerful Masterclass I taught, "Unleash Your Inner Badass!". Wherever you are in your life, this will give you the kickstart to expand to your next level. Whether your life is "good" right now but you want GREAT, or your life is "ok" but you feel it could be better - you just aren't sure where to start, or maybe...just maybe... life feels like it's actually in the crapper right now and you just want ANYTHING better than "this"... I feel you. I get you. I promise you I've been there. And I found my way out of those cycles and into a life that is...
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What does it mean to be "Unf*ckwithable"?
Courage to Rise
What do I mean when I say I help you become "Unf*ckwithable"? Check out this quick episode to find out!
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The "Not Enough/Too Much" Pendulum
Courage to Rise
We talk a lot about the "not enough" feeling. But what about the opposite? Feeling "too much"? In this episode I talk about this swing, and the antidote for it.
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When nothing is really "wrong" but...
Courage to Rise
Have you ever stayed in a romantic relationship because "nothing is really wrong but..." or caught yourself wanting to leave a relationship but worrying about hurting your partner? Then this episode is for you!
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Valentine's Day is Just a Day
Courage to Rise
You control the meaning you apply to everything in your life. That includes Valentine's Day. Don't let it be a reason you get down on yourself. Single or in a relationship, you get to choose the meaning you apply. You have the power.
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Shame & Self-Forgiveness
Courage to Rise
Have you been beating yourself up over the past? Maybe something big, maybe something small, maybe something you said, or a way you acted. In this episode, I talk about the vibration of shame and how it can keep you from moving forward!
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Choice & Consistency
Courage to Rise
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Everybody Cries
Courage to Rise
Let's normalize the range of human emotions. You can know that “this, too, shall pass” and STILL have a day where you’re feeling all the feels. Crying is a healthy release! It doesn’t mean you “aren’t okay” or that you’re falling apart or that you aren’t handling things well.
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"Just Say No" to Shame
Courage to Rise
Shame is the lowest vibrational emotion available. In the midst of this global pandemic, I'm seeing entirely too much "shaming" behavior. In this episode, I talk about how to strengthen your "shame immunity".
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Why Bypassing Sucks
Courage to Rise
In which I rant about the dangers of "positivity bypassing" and offer a better way to navigate this human experience.
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