#318 -Why Your Brain Resists Change (And How To Outsmart It)
Release Date: 11/10/2024
#345 - How to Create a Working Mom Retreat You’ll Actually Enjoy
The CPA MOMS Podcast
Life as a working mom can be nonstop, can’t it? There’s always another task, another deadline, another person who needs your attention. Somewhere in the chaos, it’s easy to lose sight of what makes you feel good. Maybe you’ve thought about taking a break or even dreamed of a spa day or a quiet weekend, but the idea fades because it feels like too much effort—or too much to ask. Here’s the thing: it’s not about the retreat being perfect or extravagant. It’s about creating a moment for yourself that feels meaningful. Something that lets you breathe, recharge, and reconnect with...
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#344 - The Impact of Working Moms on Sons
The CPA MOMS Podcast
Here’s the thing—your son is always watching, even when it doesn’t seem like it. He’s noticing how you juggle work, family, and all the other responsibilities on your plate. He’s paying attention to how you handle tough moments, how you celebrate wins, and how you show up every single day. What do you think he’s learning from all of that? We often think about the messages we’re sending to our daughters, but our sons are soaking up just as much. Have you ever stopped to wonder what he’s learning about women by watching you? Or how seeing you work hard might shape the kind...
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#343 - The Impact of Working Moms on Daughters
The CPA MOMS Podcast
With Mother’s Day in a week, I decided that for the next two weeks I’m going to talk about the impact of working moms on daughters and on sons. This week I'm just focusing on daughters, but if you don’t have a daughter, I would still listen in because, let's face it, you are a daughter and you never know what you might discover. And if you have a daughter like I do, I want to talk about something that’s probably crossed your mind as a working mom: how your career is impacting your daughter. It’s one of those things we think about in the quiet moments, wondering if what we’re...
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#342 - The Best Time Management Habits For Working Moms
The CPA MOMS Podcast
Being a working mom can feel like a never-ending juggling act. When my children were younger, I remember that some days, it was like no matter how early I woke up or how much I planned, there was still too much to do and not enough time to do it. I know I’m not the only one who’s felt this way. You start the day with the best intentions, but by the time it’s over, you’re wondering where all the hours went and why you still feel behind. It’s exhausting. And let’s be honest—sometimes it feels like no matter how hard you try, you’re just barely keeping your head above water. The...
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#341 - How To Organize Your Life With Better Systems
The CPA MOMS Podcast
What if you could wake up knowing exactly what needed to get done instead of feeling like you were already behind? What if you could make life run more smoothly without adding more to your plate? The good news is, setting up better systems isn’t complicated. You don’t need fancy planners, expensive apps, or hours of extra time. All you need is a simple way to organize things so that your brain isn’t working overtime trying to remember everything. Once you have that, life gets easier—without you having to work harder. This week, I’m going to discuss why life feels disorganized and how...
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#340 - Finding Your Tribe - The Importance Of Friendships As A Busy Working Mom
The CPA MOMS Podcast
Think about the last time you laughed so hard with a friend that it felt like a weight was lifted off your shoulders. When was the last time you felt truly understood without having to explain yourself? These are the kinds of connections that can keep us grounded, even when life feels chaotic. Yet, for so many moms, it feels like friendships belong in the “someday” pile—the pile of things we’ll get to once everything else is done. But let’s be honest: when is everything ever done? What if finding your tribe isn’t about adding something else to your to-do list but about enriching...
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#339 - Dealing with Judgment and Criticism as a Working Mom
The CPA MOMS Podcast
Have you ever left work at a reasonable time to pick up your kids and felt like you were being silently—or not so silently—judged? Maybe a coworker makes a snide comment, or you get that look from someone as if to say, “Must be nice to leave early.” The thing is, juggling work and family is already hard enough without feeling like you’re under a microscope. You’re trying to do your best for your family and your career, but somehow, it never feels like enough. It’s exhausting, and it can leave you second-guessing yourself constantly. Why is it that judgment from others, or...
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#338 - When You're Stuck In A Job You Can't Quit Right Now
The CPA MOMS Podcast
Let’s talk about what it’s like to feel stuck in a job you can’t quit. It’s one of those things that can weigh on you every single day, making it hard to focus on anything else. You might feel like you’re just going through the motions, clocking in and out, while wishing things could be different. Maybe you’ve told yourself, “I have no choice,” or “It’s just how things are right now.” If you’ve ever felt like this, you’re not alone. So many people, especially moms balancing work and family, feel trapped in a job because the idea of leaving isn’t even on the table....
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#337 - Why Every Working Mom Should Write a Reverse Bucket List
The CPA MOMS Podcast
Have you ever thought about all the things you’ve done in the past year alone? Not just the big milestones but the small victories that probably felt insignificant at the time but added up to something incredible. Sometimes, we need a little nudge to stop and acknowledge ourselves. That’s where the idea of a Reverse Bucket List comes in—a simple way to see your life through a more compassionate and celebratory lens. So, here’s my question for you: If you wrote down all the moments you’re proud of, what would you discover about yourself? Would you see a woman who’s been doing far...
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#336 - What To Do When Your Brain Gets Stuck On Repeat
The CPA MOMS Podcast
Have you ever noticed how your brain can latch onto a single thought and refuse to let go? Maybe it’s replaying an awkward moment, overthinking something you said, or obsessing about what someone else might be thinking. It’s like a broken record, looping over and over, and no matter how hard you try, it just won’t stop. This kind of mental replay can be exhausting. It’s not just draining your energy—it’s stealing your time and focus too. You sit there, caught up in the loop, wishing your brain had an “off” switch. But the harder you try to push the thought away, the louder it...
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