EP58: Never Stop Learning; Stretching; Evolving with Lauren Brooks
Creating Space With Christine Kathryn
Release Date: 07/16/2018
EP82: Setting Intentions Part 3
Creating Space With Christine Kathryn
In this episode, we wrap up our 3-part series on Intention Setting. I share some important guidelines that will help you refine what you’ve come up with for intentions so far and help increase the chance you will realize those intentions! I also share a disclaimer that there ARE times where a resolution is a more appropriate fit and what those might look like. Join me now as we begin to create space... Important links from the show: with the subject line “Setting Intentions” and get your (3) 45 minute, one-on-one sessions for $108 scheduled! Available for a limited time! Sign up to...
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EP81: Setting Intentions Part 2
Creating Space With Christine Kathryn
In this episode, I continue teaching on my 6 steps to setting intentions. I briefly review steps 1-3, then spend the rest of the episode talking about steps 4-6. I also have two pieces of news to share with you - both are exciting and one is BIG! The first piece is that I decided to expand this series on setting intentions from my original plan of 2 parts to 3 parts, so plan on listening today and then tuning in again next week to get additional guidelines for your journey in setting intentions. The second piece is a special offering I put together so that you can get personalized help...
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EP80: Setting Intentions Part 1
Creating Space With Christine Kathryn
In this episode, I talk about the difference between making resolutions and setting intentions and also explain why I’m still talking about this three weeks into January! This is part 1 on setting intentions and I share the first three steps to setting intentions with grace and effectiveness. Next week I’ll share the remaining steps and expand on it all. Create space in your schedule now to listen to both episodes, as well as take action on the steps I give you, over the next two weeks. Join me now as we begin to create space... Important links from the show: • As you put Step 2 into...
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EP79: Life As Experiment
Creating Space With Christine Kathryn
In this episode, I talk about what it’s like to live life as an experiment. Living this way is born out of a sense of curiosity, wonder and the love of learning and adventure which are all necessary components for living a spacious life. As I’ve been doing a lot of reflecting lately, I identified a critical shift I had made somewhere along the way that had left me lacking joy and not feeling inspired to experiment anymore. Listen in as I share what that shift was and how I’m correcting it in my approach going forward. Join me now as we begin to create space... Important links from...
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EP78: The Lasts...
Creating Space With Christine Kathryn
In this episode, I talk about the concept of celebrating and commemorating the ‘lasts’ in our life just as much as our ‘firsts’. Join me now in this last episode of 2018 as we begin to create space... Important links from the show: You can find Karen Kingsbury’s book “Let Me Hold You Longer” Sign up to receive your COMPLIMENTARY copy of Christine’s ebook and stay in touch with what she’s offering! Work with Christine one-on-one. and see if you are a fit for each other!
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EP77: Wishing You A Silent Night
Creating Space With Christine Kathryn
This week’s episode is super short and super filled with my heartfelt wishes for you this Holiday season and every day of the new year! Join me now as we begin to create space... Important links from the show: • Sign up to receive your COMPLIMENTARY copy of Christine’s ebook and stay in touch with what she’s offering! • Work with Christine one-on-one. and see if you are a fit for each other!
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EP76: The Power of Reflection
Creating Space With Christine Kathryn
In this episode, I share with you a nugget of wisdom I’ve gained while going through my Dad’s death and it’s parallel to nature’s rhythm of death and introspection during this time of year. I encourage you as you may feel a nudge toward reflecting on the past year, to take it a step further. Listen in as I share from my heart. Join me now as we begin to create space... Important links from the show: • Sign up to receive your COMPLIMENTARY copy of Christine’s ebook and stay in touch with what she’s offering! •Work with Christine one-on-one. and see if you are a fit for each...
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EP75: Preparing for a Joyful Season
Creating Space With Christine Kathryn
In this episode, I am repurposing EP27 from last year where I tackle the final weeks of the year which we traditionally refer to as "the holiday season”. The hustle and bustle and pace of this time of year tends to sap the joy out of the season for many folks. I am proposing that it doesn’t have to be this way. If we pause and become mindful, pay attention and consciously create a season that brings about the feelings we want to feel, it can be a more joy-filled time for all of us. Listen in as I share five questions you can ask yourself as you begin scheduling your time with others...
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EP74: Stop Struggling and Start Living with Elfreda Pretorius
Creating Space With Christine Kathryn
In this episode, I welcome Elfreda Pretorius, South African-born Canadian, wife, mom of 3, multiple best-selling author, thought leader and (reluctant) self-empowerment coach. Elfreda shares the significance of her family’s decision to emigrate on her study of self and the search for meaning and purpose in her life. She also talks about the importance of mastery of our thoughts, the use of imagination in creating the life we desire, and the priority of understanding Natural Law and the rules for the game of living. Elfreda is one of those people you could talk to for days and continue to...
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EP73: To Be Held...
Creating Space With Christine Kathryn
In this episode, I continue talking about what we, as humans, are wired to long for - and that is the longing to be seen, heard and held. This is the last of four episodes and this week we look more deeply into what it means to BE HELD as well as provide a bit of a summary to the study. Join me now as we begin to create space... Important links from the show: Listen to the first episode in this series of 4 - Listen to the second episode in this series of 4 - Listen to the third episode in this series of 4 - Sign up to receive your COMPLIMENTARY copy of Christine’s ebook and...
info_outlineIn this podcast, I welcome Lauren Brooks, wife and mom of 4, successful entrepreneur and Kettlebell Queen who’s living a spacious life in southern California. Lauren shares with us that
after finding what she knew to be her calling in kettle bells, she also found her self in a male-dominated organization and culture that just didn’t feel right to her. After repeatedly being told she was ‘too nice’ and 'not manly enough’ she decided to step away from the safety of the organization that had taught her her craft, take a leap of faith and start her own thing where she’s been able to successfully build her brand her own way!
Lauren shares that public speaking used to be her greatest fear, how she conquered that fear and how that victory has empowered her to do what she knows she’s meant to do.
She then shares some recent breakthroughs in vulnerability on social media as she has peeled off layers and revealed more of her humanness both as a woman and a mom and how she’s been able to slay a few demons from her youth by making the decision to stop taking things so personally.
We talk about the importance of community to our well-being and how Lauren is building her global community as well as inspiring neighbors to connect with each other.
Lastly, Lauren tells us how listening to a tugging at her soul led her to take a recent trip that both stretched and nourished her spiritually and has had a profound impact on her since she’s been back home. Join me as I jump back into the interviewer's seat and listen in on this truly inspiring and engaging conversation with Lauren!
Important links from the show:
- Visit Lauren's website to see what she's got going on right now, read her blog, join Lauren's Playground and access her coaching
- Connect with her on Instagram and Facebook
- Work with Christine one-on-one. Set up a complimentary 20-minute session and see if you are a fit for each other!
- Sign up to receive your COMPLIMENTARY copy of Christine’s ebook “Releasing Stress, Anxiety and Worry” and stay in touch with what she’s offering!