292. Exploring Creativity and Journaling with Lindsey Ellyn: From Shame to Creative Breakthroughs

292. Exploring Creativity and Journaling with Lindsey Ellyn: From Shame to Creative Breakthroughs

In this episode of Creative Chats, Mike Brennan and Lindsey Ellyn explore the multifaceted nature of creativity, the importance of journaling, and the journey of writing her book, 'The Shame Game.' They discuss how creativity manifests in various forms, the process of trend forecasting, and the power of self-discovery through writing. Lindsey shares her personal experiences with mental health and how journaling has been a transformative tool in her life and creative process. In this engaging conversation, Mike Brennan and Lindsey Ellyn explore the transformative power of storytelling and journaling. They discuss the courage it takes to share personal narratives and the importance of empowering others to express their creativity. Lindsey emphasizes the need for accessibility in creative endeavors and the impact of shared experiences on community building. The discussion also touches on the significance of releasing creative works into the world and the joy of rediscovering childlike creativity. Lindsey shares details about her upcoming journaling workshop, aimed at helping others unlock their potential through writing.

3 Key Takeaways:

🎨 Creativity Has Many Forms – Lindsey reminds us that creativity isn’t limited to traditional artistry. Whether it’s writing, food, trend forecasting, or problem-solving, leaning into your unique creative process can lead to unexpected and fulfilling expressions.

🎨 The Power of Journaling – Journaling isn’t just a record of your days; it’s a meditative practice that sharpens self-awareness, helps uncover patterns, and anchors personal growth. Lindsey shares how journaling helped her process emotions, build confidence, and ultimately, write her book.

🎨 Courage to Share Your Story – Publishing your story—whether through a book or a private journal—is an act of bravery that can break shame’s hold and inspire others. Lindsey’s journey from private processing to public vulnerability is proof that our authentic stories create ripple effects of encouragement and change.

Lindsey Ellyn is an author, trend forecaster, and lifelong creative whose work spans visual communication, product design, songwriting, and memoir. Her book The Shame Game details her journey through mental health struggles, the transformative power of journaling, and how vulnerability catalyzed her creative confidence. Lindsey is passionate about helping others find their voice and break free from the shame that keeps stories hidden.

Links and Resources:

• Lindsey’s Website: lindseyellyn.com

• Lindsey’s Book on Amazon: The Shame Game - https://amzn.to/4dkFch7

• Daily Creative Habit Journal: dailycreativehabit.com - https://amzn.to/4j5SSNW

• Workshop Info: Details and tickets for Lindsey’s journaling workshop (Franklin, TN) are available via her website.

• Mike Brennan’s Website: mikebrennan.me

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Ready to cultivate creative consistency? Check out the Daily Creative Habit Journal at dailycreativehabit.com or on Amazon, and unleash your best self. And if you’re local to Franklin, TN, grab your spot at Lindsey’s upcoming journaling workshop—details at lindseyellyn.com. Your creativity matters—when you create, we all win!