292. Exploring Creativity and Journaling with Lindsey Ellyn: From Shame to Creative Breakthroughs
Creative Chats with Mike Brennan
Release Date: 05/21/2025
321. Overcoming Creative Setbacks and Rejection
Creative Chats with Mike Brennan
321. Overcoming Creative Setbacks and Rejection In this solo episode of Creative Chats, host Mike Brennan shares a candid look into the realities of the creative journey. Drawing from a month filled with rain-soaked events, rejection letters, and introspection, Mike offers hard-earned wisdom on what to do when creative opportunities don’t go your way. This episode is an honest companion for artists, makers, and creative thinkers who seek encouragement and practical advice for navigating rejection and creative ruts. 3 Key Takeaways: 🎨 Love the Process – Sustainable creativity isn’t...
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320. Tom Provost on Young Washington, Writing, and Servant Leadership
Creative Chats with Mike Brennan
320. Tom Provost on Young Washington, Writing, and Servant Leadership In this episode of Creative Chats, Mike Brennan sits down with screenwriter, filmmaker, teacher, and creative storyteller Tom Provost for a conversation about his journey through film, writing, teaching, and the making of Tom shares the childhood experiences that sparked his love of stories, the long road of perseverance in Hollywood, and how his creative life has evolved in unexpected but deeply meaningful ways. 3 Key Takeaways for Creatives and Storytellers: Embrace Unexpected Paths: Tom Provost encouraged staying...
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319. Cuffy and the Power of Letting Go
Creative Chats with Mike Brennan
319. Cuffy and the Power of Letting Go In this episode of Creative Chats, Mike Brennan shares a personal story about bowling, his playful alter ego “Cuffy,” and the surprising power of loosening control. What begins as a funny family memory becomes a deeper reflection on perfectionism, creativity, and the freedom that comes from showing up with more joy and less pressure.Mike explains how trying too hard often creates tension, frustration, and disappointing results—whether in bowling, pickleball, drawing, or creative work. He encourages listeners to stop white-knuckling their way...
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318. 14 Years of Daily Creativity: Embracing Imperfection and Rest
Creative Chats with Mike Brennan
318. 14 Years of Daily Creativity: Embracing Imperfection and Rest Mike Brennan shares his personal journey through a health crisis, reflecting on the importance of embracing seasons of pause in creativity, and redefining what it means to practice consistently. This heartfelt episode explores vulnerability, resilience, and the true essence of a sustainable creative practice. 3 Key Takeaways: Embrace Imperfection: Even after years of consistency, life can throw you a curveball. It's okay if your creative streak isn't perfect—progress matters more than perfection. Prioritize Rest and...
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317. Live from Columbia TN: Creative Problem Solving and Jewelry Design with Warren Feld
Creative Chats with Mike Brennan
317. Live from Columbia TN: Creative Problem Solving and Jewelry Design with Warren Feld\ In this episode of Creative Chats, we dive into the intricate world of jewelry design and creative problem-solving with Warren Feld, accomplished jewelry artist, designer, educator, and author. Warren shares his journey from creative discouragement in childhood to becoming a master of contemporary jewelry artistry, navigating challenges from material limitations to collaboration with clients. This conversation is packed with insights for artists, makers, and any content creators eager to expand their...
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316. Stop Giving Away Your Creative Power
Creative Chats with Mike Brennan
316. Stop Giving Away Your Creative Power In this episode of Creative Chats, Mike Brennan discusses the importance of valuing oneself as a creative individual. He emphasizes the need for creatives to recognize their worth and not to seek validation externally. The conversation explores the challenges faced in the creative job market, including the pressure to accept undervalued work and the importance of self-awareness in navigating these situations. Mike shares personal experiences and insights to encourage listeners to stand firm in their creative power and pursue opportunities that align...
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315. From Leaving Law to Embracing Creativity: Casey Berman's Journey
Creative Chats with Mike Brennan
315. From Leaving Law to Embracing Creativity: Casey Berman's Journey In this episode of Creative Chats, Casey Berman shares his journey from law to creativity, emphasizing the importance of critical thinking in career transitions. He discusses the significance of identifying one's unique skills and strengths, overcoming fear, and embracing curiosity as a pathway to personal growth. Casey also highlights the role of creativity in professional development and offers practical strategies for managing fear and navigating change. The conversation concludes with insights into Casey's future...
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314. Finding Beauty in Brokenness Lessons from Kintsugi for Creatives
Creative Chats with Mike Brennan
314. Finding Beauty in Brokenness Lessons from Kintsugi for Creatives In this episode of Creative Chats, Mike Brennan shares his experience with Kintsugi, the Japanese art of repairing pottery with gold. He reflects on the symbolism of Kintsugi, emphasizing the beauty of embracing imperfections and the stories behind our struggles. Through personal anecdotes, he encourages listeners to find value in their brokenness and to keep creating despite challenges. The conversation highlights the importance of resilience, authenticity, and the transformative power of art in our lives. Here are 3 key...
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313. Rediscovering Childhood Creativity
Creative Chats with Mike Brennan
313. Rediscovering Childhood Creativity In this episode of Creative Chats, Mike Brennan explores the themes of creativity, mental health, and the importance of rediscovering childhood creativity. He shares his journey of self-publishing, the significance of networking, and how professional pressures can stifle joy in creative expression. Mike encourages listeners to reconnect with their creative roots and emphasizes the value of creating for joy rather than profit. He also discusses tools and resources to help individuals reignite their creative passions and the lifelong journey of maintaining...
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312. Building a Culture of Curiosity with Dustin Black
Creative Chats with Mike Brennan
312. Building a Culture of Curiosity with Dustin Black In this episode of Creative Chats, host Mike Brennan speaks with Dustin Black, an executive creative director at Preston Spire. They explore Dustin's unique perspective on creativity, the importance of resourcefulness, and how to teach creativity to the next generation. The conversation delves into the impact of AI on creative processes, the necessity of adapting to change, and the significance of fostering a culture of curiosity within teams. Dustin shares insights on celebrating wins in creative work and offers advice on balancing...
info_outline292. Exploring Creativity and Journaling with Lindsey Ellyn: From Shame to Creative Breakthroughs
In this episode of Creative Chats, Mike Brennan and Lindsey Ellyn explore the multifaceted nature of creativity, the importance of journaling, and the journey of writing her book, 'The Shame Game.' They discuss how creativity manifests in various forms, the process of trend forecasting, and the power of self-discovery through writing. Lindsey shares her personal experiences with mental health and how journaling has been a transformative tool in her life and creative process. In this engaging conversation, Mike Brennan and Lindsey Ellyn explore the transformative power of storytelling and journaling. They discuss the courage it takes to share personal narratives and the importance of empowering others to express their creativity. Lindsey emphasizes the need for accessibility in creative endeavors and the impact of shared experiences on community building. The discussion also touches on the significance of releasing creative works into the world and the joy of rediscovering childlike creativity. Lindsey shares details about her upcoming journaling workshop, aimed at helping others unlock their potential through writing.
3 Key Takeaways:
🎨 Creativity Has Many Forms – Lindsey reminds us that creativity isn’t limited to traditional artistry. Whether it’s writing, food, trend forecasting, or problem-solving, leaning into your unique creative process can lead to unexpected and fulfilling expressions.
🎨 The Power of Journaling – Journaling isn’t just a record of your days; it’s a meditative practice that sharpens self-awareness, helps uncover patterns, and anchors personal growth. Lindsey shares how journaling helped her process emotions, build confidence, and ultimately, write her book.
🎨 Courage to Share Your Story – Publishing your story—whether through a book or a private journal—is an act of bravery that can break shame’s hold and inspire others. Lindsey’s journey from private processing to public vulnerability is proof that our authentic stories create ripple effects of encouragement and change.
Lindsey Ellyn is an author, trend forecaster, and lifelong creative whose work spans visual communication, product design, songwriting, and memoir. Her book The Shame Game details her journey through mental health struggles, the transformative power of journaling, and how vulnerability catalyzed her creative confidence. Lindsey is passionate about helping others find their voice and break free from the shame that keeps stories hidden.
Links and Resources:
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Lindsey’s Website: lindseyellyn.com
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Lindsey’s Book on Amazon: The Shame Game - https://amzn.to/4dkFch7
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Daily Creative Habit Journal: dailycreativehabit.com - https://amzn.to/4j5SSNW
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Workshop Info: Details and tickets for Lindsey’s journaling workshop (Franklin, TN) are available via her website.
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Mike Brennan’s Website: mikebrennan.me
Feeling inspired? Don’t forget to subscribe to Creative Chats and leave us a review—it truly helps more creatives find the show!
Ready to cultivate creative consistency? Check out the Daily Creative Habit Journal at dailycreativehabit.com or on Amazon, and unleash your best self. And if you’re local to Franklin, TN, grab your spot at Lindsey’s upcoming journaling workshop—details at lindseyellyn.com. Your creativity matters—when you create, we all win!