Critically Speaking
In this episode, Therese Markow and psychologist Dr. Elizabeth Scott discuss narcissism, its clinical definition, and the characteristics of “malignant narcissism”. Dr. Scott explains that narcissism involves patterns of grandiosity, a need for constant admiration, a lack of empathy, high levels of manipulation, and the narcissist’s “kryptonite” - criticism. They view themselves as the victim, never at fault. Despite their arrogance, they are very insecure. Dr. Scott also discusses why treatment is challenging and why therapy often focuses on managing symptoms rather than the deeper...
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What if the biggest risk factor for cancer, heart disease, and dementia isn’t your genes, diet, or blood pressure but aging itself? Listen in as biogerontologist Dr. Matt Kaeberlein reveals how understanding the biology of aging could add not just years to our lives, but healthy decades, and why your dog might hold some of the most important clues. In this episode, Therese Markow and Dr. Matt Kaeberlein discuss aging research. He explains that aging is characterized by damage accumulation and loss of resilience, leading to functional decline. Matt highlights the hallmarks of aging,...
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Hidden in your water, food, and even your blood, forever chemicals (PFAS) are nearly impossible to destroy - and now U.S. regulations are being rolled back. Listen in to how PFAS became unavoidable, what they’re doing to our health, and whether we can ever truly get rid of them. In this episode, Therese Markow and Dr. Carrie McDonough discuss perfluoroalkyl substances (PFAS), also known as forever chemicals. PFAS, which include PFOA and PFOS, are persistent organic pollutants used in various products, such as Teflon for your cooking pans and Scotchgard. While there are natural...
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Peptides are being sold online as miracle fixes for energy, healing, and longevity—but what if the science behind them is shaky, or even dangerous? In this episode, Therese Markow and Dr. Leigh Baxt pull back the curtain on the peptide craze, revealing what we really know (and don’t know) about these heavily marketed “biohacks.” They discuss the complexities and risks of unapproved peptides, which are often marketed for health enhancement. Dr. Baxt explains what peptides are and speaks to those drugs that are FDA-approved, like GLP-1 agonists and insulin, but also...
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Dr. Kate Mangino exposes the hidden burden of cognitive and emotional labor at home and explains how “benevolent sexism” and unequal household roles quietly push women to the breaking point. In this episode, Therese Markow and Dr. Kate Mangino discuss gender inequality in household responsibilities. Kate differentiates between structural and social inequalities, noting that societal norms perpetuate these “male” and “female” roles. She also emphasizes the importance of cognitive labor, which often falls on women, and addresses the emotional impact of household tasks on...
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Our cities are anything but concrete jungles. Listen in as Therese Markow and Dr. Dan Werb reveal the hidden world of synanthropes - the wild animals that not only live alongside us, but thrive because of us. In this episode, Therese Markow and Dr. Dan Werb discuss Dan’s new book “Our Wild Familiars”, which explores how animals (and plants) adapt to urban environments. They dive into the history and impact of synanthropes, such as raccoons, coyotes, and rats. He also highlights the adaptability of these animals and why they have expanded into cities. Dr. Werb emphasizes the importance of...
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In this episode, Therese Markow and Dr. Boris Konrad discuss the striking impact of memorization on functional changes and connectivity in the brain. Dr. Konrad is a neuroscientist as well as an international Memory Champion. He not only studies brain connectivity, but also trains other memory athletes, as well as those who simply wish to improve their memories. They discuss more specific aspects of memorization and its benefits across a range of other activities and problem-solving, independent of the particular memorization training utilized. Dr. Konrad summarizes his recent study, published...
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Long COVID isn’t just lingering fatigue. It’s a complex, often life-altering condition that can follow even mild or unnoticed infections. Listen in as Mayo Clinic’s Dr. Stephanie Grach breaks down what we really know about Long COVID, who’s at risk, and why believing and individualizing care for patients is absolutely critical. In this episode, Therese Markow and Dr. Stephanie Grach discuss the emergence and impact of Long COVID. Dr. Grach explains that Long COVID affects an estimated 18 million Americans with a wide variety of symptoms that can manifest differently from patient...
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How does ChatGPT affect your ability to learn, recall, and share information? In this episode, Therese Markow and Natalie Wexler discuss the impact of generative AI (like ChatGPT) on education. They discuss the change in writing skills, how AI can undermine the learning process that comes with writing, and the incorrect information often provided by generative AI. Natalie explains how AI can function as cognitive outsourcing, which can reduce the cognitive benefits of learning and memory retention. She emphasizes the importance of explicit writing instruction in education and background...
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Ru Marshall pulls back the curtain on the man behind the myth of Carlos Castaneda, exposing the real lives, lies, and losses buried beneath his legendary books. In this episode, Therese Markow and Ru Marshall discuss the life and legacy of Carlos Castaneda, who claimed to have been trained as a shaman by Don Juan. Castaneda's books, which sold over 8 million copies, were initially believed but later dismissed as fiction. Marshall’s book, "American Trickster," explores Castaneda's origins in Peru and his life in the U.S. Castaneda, born Cesar Arana, was a charismatic storyteller who seduced...
info_outlineHidden in your water, food, and even your blood, forever chemicals (PFAS) are nearly impossible to destroy - and now U.S. regulations are being rolled back. Listen in to how PFAS became unavoidable, what they’re doing to our health, and whether we can ever truly get rid of them.
In this episode, Therese Markow and Dr. Carrie McDonough discuss perfluoroalkyl substances (PFAS), also known as forever chemicals. PFAS, which include PFOA and PFOS, are persistent organic pollutants used in various products, such as Teflon for your cooking pans and Scotchgard. While there are natural molecules that incorporate fluorine, the compounds we are most concerned about when we talk about PFAS cannot be synthesized naturally and are difficult to break down. Dr. McDonough discusses exposure risks, how we are exposed, and the efforts that have been made to regulate these chemicals. She emphasizes the need for better detection methods and remediation strategies.
Key Takeaways:
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While some PFAS are excreted from the human body, many are not and linger in our blood and cells.
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A lot of pollutants accumulate in the adipose fat in the human body. However, PFAS are mostly found in proteins and membranes, such as the kidney, liver, and blood.
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The first clue that PFAS were widespread in humans was back in the 1970s. However, the results were inconclusive - they just didn’t have the instrumentation they needed to confirm it or the standards from the companies in order to identify the PFAS.
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Biomagnification causes creatures, including humans, that are higher up the food chain to have higher concentrations of PFAS than those lower in the food chain. This includes those who are herbivores, omnivores, and carnivores.
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Companies have been putting these things out into our environment for decades; for some amount of that time, they knew that they were doing it and that they were toxic, but didn't tell anyone. There is really no way to protect anyone from these chemicals that we did not consent to being in our bodies.
"If you're not living in an area with highly contaminated water, or some kind of large contamination issue, your main source of PFAS is probably your diet." — Dr. Carrie McDonough
Episode References:
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Toxic Gaslighting: How 3M Executives Convinced a Scientist the Forever Chemicals She Found in Human Blood Were Safe: https://www.propublica.org/article/3m-forever-chemicals-pfas-pfos-inside-story
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PFAS leave fingerprints in your blood – researchers are figuring out how forever chemicals transform in your body to read these clues: https://theconversation.com/pfas-leave-fingerprints-in-your-blood-researchers-are-figuring-out-how-forever-chemicals-transform-in-your-body-to-read-these-clues-280396
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Dark Waters: https://www.imdb.com/title/tt9071322/
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They Poisoned the World: Life and Death in the Age of Forever Chemicals by Mariah Blake: https://www.penguinrandomhouse.com/books/554198/they-poisoned-the-world-by-mariah-blake/
Connect with Dr. Carrie McDonough:
Professional Bio: https://www.cmu.edu/chemistry/people/faculty/mcdonough.html
Google Scholar: https://scholar.google.com/citations?user=Xq5HrPYAAAAJ&hl=en
Website: https://groups.chem.cmu.edu/mcdonough/
LinkedIn: https://www.linkedin.com/in/carrieamcd
Connect with Therese:
Website: www.criticallyspeaking.net
Bluesky: @CriticallySpeaking.bsky.social
Instagram: @criticallyspeakingpodcast
Email: theresemarkow@criticallyspeaking.net
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