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#275 - The Swim Is Canceled

Crushing Iron Triathlon Podcast

Release Date: 06/10/2019

#329 - 7 Essentials for a Triathlete's Christmas List show art #329 - 7 Essentials for a Triathlete's Christmas List

Crushing Iron Triathlon Podcast

What if you looked at your Christmas wish list as a way to help you be a better triathlete? Today, we break down 7 essential and affordable items that might not be the flashiest things but will definitely help you feel and perform better next year. Be a better swimmer, cyclist, runner, and racer with the Crushing Iron Essentials. Thanks for listening!

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#328 - Energy and Pacing Are Everything show art #328 - Energy and Pacing Are Everything

Crushing Iron Triathlon Podcast

Are you truly honest with yourself about your race goals or are you basing targets on the Triathlon False Positives? Today, we look at energy exertion and how triathletes trick themselves into thinking training days equal race performance. We look at smart race planning for bike with real average and normalized watts. How running with music and cycling to movies can affect your race energy, and how Power Meters should be used to make you a better runner. 

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#327 -  Training and Racing Baggage show art #327 - Training and Racing Baggage

Crushing Iron Triathlon Podcast

Sometimes the things we hate most wind up being our strongest loves. Today we look at recognizing true strengths, dealing with global stress, and finding consistent energy. We also look at our baggage stories and how they grow roots that talk us out of exploring things we are meant to do. Do you have pre-conceived beliefs about "why" you can't do something? Believe in yourself, but don't always believe yourself. 

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#326 - A Consistent, Injury Free Process show art #326 - A Consistent, Injury Free Process

Crushing Iron Triathlon Podcast

Are you battling a nagging injury or annoying pain? Having trouble finding the time? Struggling with the off-season routine? This is the podcast for you. Today, we look at how to frame your thought for manageable wins. Beat negative energy and remove internal conflict to unleash a process that helps you feel alive and energized -- and lets you to train, so you can train, like you need to train. 

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#325 - 6 Steps To Plan Your 2020 Triathlon Season Like A Business show art #325 - 6 Steps To Plan Your 2020 Triathlon Season Like A Business

Crushing Iron Triathlon Podcast

Ready to plan your 2020 Triathlon Season in a concrete, proven way for success? Today, we lay out a systems that keeps you honest and focused while going after your hopes and dreams. We look at important variables when you're picking races, the best people to help you make honest choices, and how your ego gets in the way of success.

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#324 - Appreciate What You Have show art #324 - Appreciate What You Have

Crushing Iron Triathlon Podcast

A lot of talk this time of year about being grateful, but do we remember what it really means? Today, some of the harsh judgements we make on ourselves and how easy it is to be unappreciative of what we have and how things are going. A couple of important stories to remind us that sometimes our truest fortune is being able to do what we're already doing.

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#323 - Get Out Of Your Own Way show art #323 - Get Out Of Your Own Way

Crushing Iron Triathlon Podcast

Are you burning too many brain calories on doubt and confusion? Today, we look at how athletes can be their own Energy Vampires. We look at the concept of planting "training seeds" instead of digging deep mental and emotional holes that serve no purpose. Each day we have a limited amount of energy and many times we overspend on the athlete and pilfer from the human.

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#322 - How To Not Suck At Cycling - Part 3 show art #322 - How To Not Suck At Cycling - Part 3

Crushing Iron Triathlon Podcast

How do we get better at cycling while retaining a strong run? Today we look at how your FTP can be misleading and taking you down the wrong road. We also look at key training sessions that make the difference in long distance racing. Better testing, cycling's body punches, and how every session is connected. 

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#322 - How To Not Suck At Cycling - Part 3 show art #322 - How To Not Suck At Cycling - Part 3

Crushing Iron Triathlon Podcast

How do we get better at cycling while retaining a strong run? Today we look at how your FTP can be misleading and taking you down the wrong road. We also look at key training sessions that make the difference in long distance racing. Better testing, cycling's body punches, and how every session is connected. 

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#321 - Be Your Own Sherpa show art #321 - Be Your Own Sherpa

Crushing Iron Triathlon Podcast

Many of us primarily identify as “triathletes” but does that take away from who we really are as a person? And does it make training harder? Today we look at designing your own lifestyle instead of forcing too many things and being scattered. We also look at approaching our lives with balance and fueling the real you, all while remaining someone who plays triathlon, does it to the best of your capabilities, and finds a well-rounded satisfaction in all the above.

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More Episodes

It's Always Safety First for Us! And we are very passionate about Swim Preparation. On a weekend with another IM Swim cancelation and another death in the swim, we talk about ways to make the sport safer. We focus preparation, warm ups, not taking the swim for granted, and competitive waves. Also, looking at Ironman Louisville's new Run Course. 

Topics:

  • Help us spread the word with an iTunes Review! 
  • Tri-Louisville Recap
  • Mike’s Ironman Louisville Swim Re-enactment
  • New Ironman Louisville Run Course
  • IM 70.3 Eagleman Canceled Swim 
  • Preparing for the Swim 
  • Ironman Volunteers 
  • IM 70.3 Wisconsin Swim
  • Water Rescue Crews
  • Your Responsibility in the Swim 
  • The Race is ON when Swim Starts
  • 41:00   - mike/robbie swim combo 
  • Competitive Waves
  • Ironman Duathlon Series

Struggling with your Swim? Join our new SWIM SQUAD 12 Month Program and build confidence in the water. You'll get 4 workouts a week, 4 customized video swim analysis, weekly swim tip videos and discounts on our Swim Camps. For more information go to this link

We currently have ONE slot open for August camp. For more information on camps, click this link 

Support the Crushing Iron podcast on Patreon, where the community pledge is only $3.26 per month. There are other options, but every little bit helps us keep this podcast on the rails. Thanks in advance.

You can also support us at our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Support the cast and get some new gear for it!

Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video

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Support our podcast with some New Gear at CrushingIron.com

For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com

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www.crushingiron.com  

Mike Tarrolly - crushingiron@gmail.com
Robbie Bruce - c26coach@gmail.com