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#389 - Athlete Q&A - 26 Answers

Crushing Iron Triathlon Podcast

Release Date: 07/10/2020

#411 - Look For Approval From Yourself show art #411 - Look For Approval From Yourself

Crushing Iron Triathlon Podcast

Train with an empty cup, always looking to learn. The questions never end and athletes with a mind open to improvement find the most enjoyment. Finding that passion is what keeps you engaged and having the most fun in a sport that can be demoralizing if you let it. Don’t try to impress your coach, spouse, arch rival, or kids, impress yourself. The races are coming and there are no failures, only opportunities to learn.

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#410 - Exploring The Gray Areas and Dropping The Hacks show art #410 - Exploring The Gray Areas and Dropping The Hacks

Crushing Iron Triathlon Podcast

We're back in Chattanooga at the C26 Hub and optimistic about a lot of things. The weather, the racing, the possibilities. Today, we look at cutting through the clutter and finding the simplest ways to feel good and perform your best. Coach Robbie talks his coaching philosophy and how it's changed over nearly 20 years. Mike explores his inner monk. 

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#409 - Simplify Your Mission - A Triathlete's Redshirt Season show art #409 - Simplify Your Mission - A Triathlete's Redshirt Season

Crushing Iron Triathlon Podcast

One more podcast from the road before being back in the studio. Today, Mike & Robbie talk about the complexities of life colliding with the complexities of triathlon. How to "create your own race" in the sense of a short term goal. Motivation to get better and not use race day as an ending. They also talk about building a 3-sport engine and what you should be working on most with regard to your strengths and weaknesses. Also why tests don't tell the whole story.

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#408 - Make The Most of It . . . And, Community Connection show art #408 - Make The Most of It . . . And, Community Connection

Crushing Iron Triathlon Podcast

We spent last weekend on a C26 Outreach Tour to our athletes in Houston, Madison, and Indianapolis. Today we talk about the experience along with how when life gives you lemons . . . We doing actually use that phrase, but it's certainly been a year of making the best of what we have. We swam, biked, and ran with our athletes on location, but maybe more importantly connected over meals and great conversation. 

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#407 - It Doesn't Have To Be Pretty . . . Especially Right Now show art #407 - It Doesn't Have To Be Pretty . . . Especially Right Now

Crushing Iron Triathlon Podcast

This should be peak season for the full Ironman races we cover, but alas, there will be no pretty medals. So, now what? Today, we grab our lunch pails to stay strong and positive about what's coming down the road. We also look at the biggest mistakes runners make and break down "go easy" and Zone 2 depending on your life situations. Unhinge the intensity and flow.

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#406 - Managing Effort - Training and Racing show art #406 - Managing Effort - Training and Racing

Crushing Iron Triathlon Podcast

Triathlon training is not one size fits all. Today we look at the psychology and physiology behind different training methods. We talk about the value in things like walk/run or total immersion swimming, but also look at ways to move beyond them into running and swimming with more purpose. We also get into riding and running hills while understanding power, ROI, and effort in your training and racing.

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#405 – Master The Little Things -- A Swimmer's Mindset & Diet Reset show art #405 – Master The Little Things -- A Swimmer's Mindset & Diet Reset

Crushing Iron Triathlon Podcast

What are the most important parts of swimming, cycling, and running for you? Figure it out, and master those first. Today, we discuss an athlete visit to our Hub and how we broke things down into actionable steps that will help him be better without being overwhelmed. We also look into how we go about resetting our diet and nutrition when it starts taking a murky turn. First episode of listener voice call-ins.

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#404 - Own Your Flexibility . . . in Training and Life show art #404 - Own Your Flexibility . . . in Training and Life

Crushing Iron Triathlon Podcast

The “gray area” of life is the most confusing. Do you go where you look for someone else to tell you the right way? How do you feel skipping a workout? The way to learn is to push the boundaries and remember that everything is connected. As always, we connect training to difficult decisions in life and today, we look at making decisions on the go. Whether it workouts, work, parenting, etc. . . Do you beat yourself up for “Wrong decisions?” It’s time to work through them with people that matter.

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#403 - Reconnecting With Yourself show art #403 - Reconnecting With Yourself

Crushing Iron Triathlon Podcast

It always feels like we should be doing MORE. More attention to work, the kids, training, learning . . . but time is finite and to do all those things better, we need to be connected with ourselves. Today, we look at minimal effective dose when training, along with how life's distractions are piling layers of stress on us. We look at the best ways to connect the mind and body along with using watches, power meters, and other gadgets in a way that gives you better control over them and your body.

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#401- Your 2021 Success Starts Now show art #401- Your 2021 Success Starts Now

Crushing Iron Triathlon Podcast

You don’t have to be in mid-season form, but now is the time to engage a process for a successful 2021 season. Hitting January in shape to train like you want to train is a massive advantage. No more looking back. Even if you're only 10% better than you normally are in January. Now is the time to use 2020, not let it use you. 

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More Episodes

Today we cover a lot of ground. Heat and humidity's impact on swimming. Best hill workouts. How to manage strength, speed, and PRs as you age. Switching gears from triathlon to ultra marathons. Popularity build of "alternative" races. Ironman brand going forward. Supplements. Hiking vs. Running. Core temp recalibration. Strength training. Going from a 70.3 to a Full. 

Questions from Athletes:

  • How is it that humidity has an impact on swimming? I mean, I’m in water... 100% humidity….
  • What are the best run workouts to fit in hills/elevation
  • Help me with the mindset around getting older and slower. When I was younger every race was a PR, shoot... every workout was a PR. (Maybe exaggerating) Now that I’m starting over every workout and every race can feel like a disappointment, regardless if I gave it hell or not.
  • If you are trained for an Ironman Race and it gets cancelled, how would you change up your training to do an 45 mile ultramarathon instead and how long would you need to get ready? Asking for a friend 😊
  • Is this the year that creates an adventure racing mindset? Swim/run, gravel rides, trail running?
  • If you have never done triathlon, how many olys before bumping to a half, and how many halfs before attempting a full. This understanding each person is different age/condition/athleticism.
  • I would love to hear you opinion on how Ironman will improve their image after refusing to be flexible with refunding athletes with every race being cancelled. Will athletes still be loyal or will the brand die?
  • How bad am I making my coach pull her hair out by adding half marathon & full marathon races in at random like 2-4 months out? Or is it really no big deal?
  • I second this question. Hey can I tuck a 50k in a few weeks before my 70.3? 🤷‍♀️
  • This time of year I can get out for sunrise swims. So peaceful.When I do i don’t have time to fit in my strength training. Should i still do some form of strength still or swim harder to keep upper body strong.
  • Where do I start with strength training? Videos, Yoga, planks/push ups? (47yo female)
  • Do you feel like you can gain all the strength necessary FOR triathlon THROUGH triathlon by focusing on hills, big gear work, pulling in the pool, etc. Or do you think it's necessary to implement outside gym sessions focused only on strength? Also, beyond what I mentioned, what are some of your favorite swim/bike/run strength sessions?  
  • What supplements do you think are important for triathlete health and what do you take on daily basis (if anything)?
  • Would it be silly to use swim paddles in OWS training ? Recent podcast one of my favs. I was there in lville 18 , will never forget my coach Robbie hug at the finish line. Lol.
  • Is there a way one can use multi-sport/triathlon training program to prepare for a marathon and improve timing? Fatigue due to higher running mileage is a limiter here.

    With all the IMs being cancelled and thus registrations getting deferred until next year, how easy do you think it will be to sign up for an IM next year?
  • Who is your favorite athlete? And what made you choose me?
  • If you’re training g consistently and in “70.3 shape”, how long is an IM build? How much time before the race would you begin a race specific build?
  • To add on to Ashley Drayer's question--when is the best time/how many times per week to do said strength training so you're not so sore for the weekend long run?
  • If your athlete gets sick during a heavy training phase, how do you ramp them back up after they’re starting to feel better?
  • What advice would you give to an athlete who believes in the run slow to run fast but consistently needs to WALK/run to keep heart rate down to an acceptable range? I’ve working at “running” since this winter and I’m not seeing much difference in heart rate or speed. Thanks!
  • Hopefully this is a fun one...when you were a kid, what did you want to be when you grew up?
  • How does one “find” the short course gears (speed)? When I’ve primarily been training long and strong for long course without getting injured because of adding to much intensity too fast.
  • When you push past the point of overheating your core temp (almost always on the run, amiright?) is there any way to pull it back down or are you just toast?
  • I enjoy hiking few times a month in the summer with elevation. 3-4 hr hikes with 2000 feet or greater in elevation change. How can this be done without affecting overall training. Can this be done in place of a long bike or run?
  • Can we get another dog cast? 

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  • The C26 Online Hub is now open to the public! Click here to learn more about what's in the Hub and take advantage of our "Pay What You Want" for a limited time.

    Looking for an awesome coach this season? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com 

    If you're looking for a great custom coaching plan, please check out the new C26 Systems Plan for 2020 at the new c26triathlon.com. Coach Robbie will lay out your entire season (from 12-40 weeks) culminating at your A-Race. Take the confusion out of your entire year for only $499. The package includes team events, access to our online hub resource library, priority camp registration and more. 

    Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby’s work at https://hughesdesign.co/

    You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com 

    Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page.

    If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance!

    Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video

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    For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com

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    Mike Tarrolly - crushingiron@gmail.com
    Robbie Bruce - c26coach@gmail.com