#914 – Free Speed With Better Posture And Form
Crushing Iron Triathlon Podcast
Expensive wetsuits, Disc wheels and carbon shoes only matter if they matter. Today, we look at true free speed within better posture and form. When you boil it down, a faster race comes down to holding solid form and all three events affect the other. We’ll look at simple ways to improve your form and get free speed over time by simply holding it better. We talk about drills to incorporate in your runs, how to be more comfortable and stronger in aero, and we look at having solid hydrodynamics in the water. Commit to the long game and truly get better at what you do, all while saving energy....
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#913 – Bike Trainer Strategies To Nail A Specific Course
Crushing Iron Triathlon Podcast
Today we talk about how to think about riding the trainer so you can be more prepared for the reality of the course. We talk about hills, wind, aero, cadence, and much more. We take a look at the last hour of your race and how you can work on being stronger as you come into T2. Do we all complicate specific workouts when the reality is we just have to be stronger both physically and mentally to deal with the demands of certain courses. We look at flat and windy along with the continually changing demands of a hilly course. Put a little more reality into your trainer rides. Topics: Ramp...
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#912 – Little Elm Dallas 70.3 Recap
Crushing Iron Triathlon Podcast
C26 had a good crew in Dallas for Little Elm 70.3, including Coach Robbie, and today he details his experience on the course. We get into whether the cancelled swim was warranted, the gnarly wind on the bike course, and the three loop run. We look at strategy for when the swim is cancelled. How to ride a course that’s tailwind vs. headwind, and why sometimes you just have to let it rip on the run. Robbie goes over the entire race venue and experience and even has some interesting perspectives on the post-race food for the first time 70.3 :) Topics: Snowmaggedon Windmaggedon Cold water in...
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#911 – The Surefire Path To Burnout and Regret
Crushing Iron Triathlon Podcast
Triathlon can be for today, this year, or this life depending on how you approach it. Today we take a look at not forcing fitness, training smart, and being ready for both an early race or late season race. We also look at the concept of being a better overall athlete in the long term. We talk about the importance of developing your economy and efficiency, why you shouldn’t analyze every workout, and how to play the long game in racing and life. We give you the keys to getting burned out, how to make triathlon “easier,” and not having regret every season. Wherever you go, there you are,...
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#910 – The Food and Mood Equation
Crushing Iron Triathlon Podcast
Today we look at simplifying the often complex chain of energy and how it relates to what you eat and your mental stress. We look at ways to recognize and dissipate stress in a productive way. We look at why that first mile or so of the run can feel terrible but the end feels amazing. It can also go the other way. Why? We talk about heart rate variation during training and some of the signs you should be looking for during your workouts. We talk about how training is a bunch of microcosms for your race and how certain days can prepare you for the unknown. We talk about controlling...
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#909 – Nutrition and Hydration for Training, Racing, and Life
Crushing Iron Triathlon Podcast
Struggling to dial in your nutrition? We have you covered . . . well, sort of. Nutrition and hydration vary greatly between athletes and we’ll give you a LOT to think about as you train and prepare for your race. We’ll look at high carb, low carb, and maybe more importantly, the right carbs. We’ll talk sugar and sodium. We get into the concept of “over-fueling” and why it may be more common than you think. We get into your “work rate” and why it might be the most important variable. We look at sweat rates, when caffeine is a terrible idea, and why the swim is much more important...
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#908 – Race Day Logistics and Pacing
Crushing Iron Triathlon Podcast
Today we look into your race day logistics. Things to think about beforehand so they are not taking up space in your brain on race day. We get into realistic race goals and how to give yourself the best chance for a good race. We talk about how to deal with brick legs off the bike. Is it something you can train more for or is it something you have to get used to. We dive into transition preparation and time saving techniques, some which are guaranteed to save you several minutes if you're not already doing them. And we look at having to go to the bathroom during the race. I know, but it is...
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#907 – Ironman Training Basics
Crushing Iron Triathlon Podcast
Sometimes it’s best to go back to the basics and re-think what you might already know. Or answer the questions that a lot of people think about but are afraid to ask. Today, we drove the podcast by asking AI what are the most frequent questions asked about Ironman Training. We get into proper volume, plan structure, longest runs and rides, taper, Zone 2, burnout and overtraining, and how to avoid injuries. Success in Ironman rarely happens without a great understanding of this basic principles. Open your mind and come into it fresh. Come join us at one of our awesome Camps: Nashville, May...
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#906 – Be Your Own Olympian
Crushing Iron Triathlon Podcast
Do you find the Olympics motivating? Today was look at some of the stories and the roads they took to get there. We also talk about why Mike hasn’t been watching the Olympics. We get into building streaks and how to rebound once the streak is over. What about the purpose behind creating a streak? How can you get rid of distraction and find a sweet groove of consistency? We talk about frequency vs. volume. We get into what the most successful triathletes do on a daily basis. The art of taking body shots and upper cuts. Also, how do you detach from people, places, and things that are getting...
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#905 – Responsive and Adaptable On The Bike
Crushing Iron Triathlon Podcast
Today, we take a look at what why it's so important to be responsive and adaptable on a bike and show you how to build those skills. We dive into the importance of having a cadence range and the ability to respond on a dime. We talk about what it means to ride your bike vs. letting your bike ride you. We look at trainer vs. outdoor riding and why you’re probably not getting as much out of trainer rides as you should. We talk about distractions and how it may be affecting your ability to improve on the bike. Why Netflix could be holding you back. And, finally we talk about multi-tasking...
info_outlineToday we look at the ways healthy optimism can enhance your training, racing, and life. It’s the little things and they are usually easy to address. Mike talks about his road back from injury and how it’s helped him re-define “feeling good” while training, which he ultimately believes will make him faster. Also, how Coach Robbie has gotten into his best shape in 4 years. When do you push, when should you pull back? Why you should adapt workouts based on your mood. And, the absolutely simplest way to approach your workouts.
Topics:
- Have you checked out the C26 Club? Take away stress, confusion and feel great with a full-on 2021 Training Plan!
- Staying Positive and flexible
- IRONMAN gets a race off in the US
- By all accounts Arizona 70.3 went smooth
- Cutting out loops and “out and backs?”
- How much safety can IM put into races??
- Our Mass Start “bitterness”
- Our Mass Start suggestion revisited
- Dolphin Diving at Ironman Florida
- Did we defer because we stopped training?
- “Nobody is gonna race this year” debunked
- Scaling back (and up) mentally for races
- Mike’s injury and why he thinks it was mostly mental
- Having inspiration to re-kindle positivity
- Positive Peer Pressure
- “Coming back to shape” the right way
- Forced to go slow as a positive healing step
- Successful athletes are optimistic
- Feeling good is the way
- The fragility of who we are
- When do you push or pull back?
- The group adrenaline
- Training without defining “getting faster”
- Prisoner of the moment?
- Most workouts should be average and not exciting
- Craving the panic mode
- Easing into your workouts
- Changing workouts based on your mentality of the day
- Taking your bad day out on your workouts (or on yourself)
- Stress is Stress
- The simplest way to look at workouts
- 100% undertrained is better than 1% overtrained
- The ONE DAY that made this athlete’s Ironman race
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- Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga.
- C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store A great way to support the podcast!
- Registration is now open for the C26 Club Training Program. For more information, please visit www.C26Triathlon.com/the-c26-club
- Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com
Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby’s work at https://hughesdesign.co/
You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com
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Mike Tarrolly - crushingiron@gmail.com
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