Libsyn Directory

#421 - Everything You Need To Know About Triathlon RUNNING

Release Date: 10/29/2020

Crushing Iron Triathlon Podcast

It's easy to blame a bad race on the run, but it goes much deeper. Today, we look at how to train in a way that gives you the best shot at running well in races. We talk about the realities of a race and why you're most likely not giving yourself the best shot to run how you want. We look at training techniques, including the possibilty of running less than you are to be better prepared for race day. It can be a complicated puzzle, but the reality comes down to being ready and able to run. Topics: Stress and how it impacts your run 35 full days days of triathlon goodwill and therapy It's not...

#859 – Racing In The Heat (Rockford 70.3 Recap)

Crushing Iron Triathlon Podcast

Today, we go through all the lessons learned at Rockford 70.3 to give you strategy and ammunition for the rest of the summer. We talk about everything from race prep to nutrition to power to HR to pacing to cooling and your mindset. We go over Rockford as a host and talk about things that went right for the first time host. There are a ton of great thoughts about performing to your best in the next hot (and windy) race. Topics: Rockford as a host Shoutout to Race Directors Why no race is easy Leveling your expectations Being smart and respectable within aid stations How to handle hills...

#858 – ROCKFORD 70.3 PREVIEW

Crushing Iron Triathlon Podcast

Today we take a look at the inaugural Rockford 70.3. We get into the course, race strategies, and how to handle what looks to be a hot day. We talk about the city, wetsuit or not, river flow and a pre-race HR test. We also get into how to stay as cool as possible all day with tips for pre-race, T1, the bike, T2 and the run. This will be a game of being smart and patient and we’ll give you thoughts on how to do just that. Topics: Rockford Downtown - Mike’s old stomping grounds Will this race jumpstart the city? Dealing with the heat Wetsuit or not? Why it’s too late for heat prep Don’t...

#857 - Priming Your Workouts

Crushing Iron Triathlon Podcast

A lot of times we don’t “feel it” and the workout seems daunting. Today we look at why it’s important to use priming to get things going whether you’re racing, training, or tapering. We’ll explain some of the ways to shift your mindset to start the day and get more out of your workouts. We look at some of the key indicators with regard to how to predict your race performance. We look at aerobic threshold and compare trainer rides to outside. Topics: Just start Priming your workouts Taper weeks Workouts seem daunting? Making decisions when stress is high Missed workouts Prisoner of...

#856 – Listener Q&A - Run form and economy, staying motivated, open water swimming, ultra training

Crushing Iron Triathlon Podcast

Some great questions today! We look at run form and economy and how to be a better runner for a longer distance. We talk about what do do when you lose your motivation to train and race. We get into how much you should swim in open water vs. the pool. The differences and how to approach open water. And we talk about trail racing and how to train for races based on their terrain. Topics: Big 70.3 weekend Run efficiency and technique Economy and form Running hills How to feel like you’re “cruising” on your run Negative split running Unbalance and injuries How to find the spark again...

#855 – Keep Your Race Emotions In Check

Crushing Iron Triathlon Podcast

It’s easy to get your emotions twisted during tough blocks or on race week. Today we look at the little things that can frustrate us in triathlon and offer ways to get through them, or let them go, or better yet, embrace them as the journey. You likely picked this sport to be a stronger, more durable, and healthier person, so reframe your struggles as positive steps. Figure out how to get through the tough spots and be better off. We look at the power of being grateful for the opportunity, races as adventures, and why decisions you make in the moment are often the most impactful. Finding a...

#854 – Training To Hit Your Race Goals

Crushing Iron Triathlon Podcast

Do you keep struggling to hit your race goals but can’t figure out why? Today, we give you some clear thoughts and solid strategies to improve your swim, bike, and run speed. Are you selling yourself short in one or more of the distances just because one comes more naturally? We dive into specific training techniques that will help you build the right way with your eye on a certain race goal pace/power, etc… You are most likely selling yourself short, but it is possible. The hard parts are working hard enough, taking ample recovery, and being patient. Topics: Establish a demand of what...

#853 – Make Training Harder Than The Race

Crushing Iron Triathlon Podcast

We call it "training" for a reason and we should be "practicing" in a way that sets us up for a better race. That can mean getting out into the heat and wind more often, or visualizing your race at certain points of your workouts. How will you respond when you get hot or feel underfueled? Outside training with heat and wind and distractions and people and cars and whatever can also lead to a higher anxiety level. Are you putting yourself into situations that will pay off with the race? Today we dive into the importance of heat, wind, anxiety and stress acclimation to make you stronger and more...

#852 – The WORK Is The Gift

Crushing Iron Triathlon Podcast

There’s no doubt triathlon can be an isolated sport. Grinding for miles and miles with no one watching, or frankly caring. But you do. Or you should, because what you’re doing is something difficult, meaningful, and what you’re supposed to do. We rehash our Nashville Camp and crystalize why it’s so important to us to be around like minded people. It’s nice to know we’re not crazy when it’s easy to feel that way out on our own, putting ourselves through pain, and sometimes not even understanding why. Today, we look at what that why might be and share why it’s important to keep...

#815 – Fatigued or Shelled?

Crushing Iron Triathlon Podcast

Today we look at the concept of owning where you’re at in training and smart ways to move the needle without blowing a gasket. We also talk about how to recognize the difference between fatigue and being shelled. Are you going to hard? To far. Not hard enough? Not far enough? What are the benchmarks to use to recognize the truth about your capabilities. Most of us probably underachieve, so it may be a good time to look at what you’re doing and ask if you’re giving it what you need to reach the goals you want to hit. Topics: Microsoft Teams St. George Gulf Coast Chatt 70.3 Much more...

More Episodes

This is a great guide for RACE RUNNING and how to train for it. We focus on Ironman, but the same holds true for 70.3, Olympics, and Sprints. For one, we want to strengthen our chassis so we don’t have to walk. And, if we don’t handle the swim and bike right, none of this really matters. It’s a pretty deep dive into accumulated fatigue, accumulated fitness, how to know when you’re in good shape, and why bricks and your long runs might be disrupting your progress.

Topics:

Walk/run vs. Run
Brick Running Overrated??
Your body doesn’t care what’s stressing it
Running is Running
How to practice running on tired legs
You don’t get extra points for running off the bike
*When running off the bike makes sense
Why you should run before you ride
Don’t practice bad running form
Run on the “freshest” legs
Running off the bike feels weird, but . . .
Do you focus on Swim/Bike bricks??
How the swim cascades into your run
Energy expenditure at Ironman
What your purpose should be on the swim
Does your bike feel like a warm up for the run?
Ironman doesn’t “start” until mile 80 of the bike
Or . . . Mile 20 of the run.
“I crushed the bike . . .”
Bike for Show, Run for Doe
There’s no such thing as a good bike split followed by a bad run split.
Volume Running
Do you keep making your long run longer and longer and longer?
We have to be consistent with volume
You CAN make time for more short runs
You shouldn’t feel WRECKED from running
How we OVER-DAMAGE our body
What’s wrong with thinking “I have to do the distance”
Accumulated Fatigue
Accumulated Fitness
Don’t let the swim crush you before you start
Spreading out the Volume
How to know when you’re getting into good shape
Why your long runs might be counterproductive
Don’t burn your matches in training, wait till races
Is “Faster” really the training goal??
Don’t add extra salt tonight cause you forgot it yesterday

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