#477 – Listener Questions - Taper, Improving Speed, Pace vs. Effort, Zone 2, 3, and 4, Balancing Power and Pace, Beating Burnout
Crushing Iron Triathlon Podcast
Release Date: 05/13/2021
Crushing Iron Triathlon Podcast
Triathlon training should be structured, but we're all about keeping the fun alive. Today, we talk about weaving them together to make the process more enjoyable and effective. We put a lot of pressure on ourselves to show up green in Training Peaks, but aren’t a bunch of oranges and yellows better than a week of red? Do we move to change our mood or change our mood to move? There’s a lot of power in having a solid outline and moving a little off script. How to recognize what’s the best decision for today. Is your workout appropriately challenging for your mental and physical state? Who...
info_outline #757 - Why You Should Fall In Love With Zone 2Crushing Iron Triathlon Podcast
Efficiency might be the biggest key to you having a successful race and that all starts in Zone 2. Yes, we know it’s “boring” but today we give you other ways to think about it, specifically as in, why do you not enjoy doing something that is good for you and your health? We talk about teaching the body to burn fat so you’re not so dependent on calories. We look at swimming and why practicing swimming slow is a great exercise. We really boil down Zone 2 in a way that helps understand why it’s the key to great racing. We look into cravings and calories and what they might really be...
info_outline Prisoners Of The FutureCrushing Iron Triathlon Podcast
(We have C26 Swim School this week, so this is a reposted podcast). Ever feel the pressure of too much going on? That anxious feeling is getting out of the moment. Today, we look at how that affects training and how we THINK about training. It's easy to get caught up on race day when it's 5 months away, but today is all that matters. Do something. Let it go. And get in touch with your body and the moment. *** Time is running out to sign up for FOR 2024! Check it out! Topics: Life Keeps Going Time to get back to work Sore feet Wired to go . . . . How am I gonna get everything...
info_outline From Final Four To Ironman (Repost)Crushing Iron Triathlon Podcast
(With March Madness upon us and C26 Swim School in progress, we thought it was a good time to revisit an old podcast with Zak Showalter and how he started training for Ironman after playing in the Final Four). Sorry about the intro music. haha. Imagine playing basketball in front of 70,000 people and millions on TV. Today's guest, Zak Showalter, did just that for the University of Wisconsin. His career took him to 2 different Final Fours and four Sweet 16's and now he's tackling Ironman. He's graduated, stepped away from basketball, and turned his sights on Ironman Wisconsin. Our goal...
info_outline Chattanooga 70.3 Preview (Repost)Crushing Iron Triathlon Podcast
(We have C26 Swim School this week, so this is a reposted Podcast and we will not have a booth at Chatt). We begin with the Swim Start, including when to get there and how to fuel as you position yourself in the massive field of athletes. Then to the “fast but fair” bike course. We break it out by section and look at where to push and when to hold off for your best bike split. Onto the run where it can either be fast or eat your lunch. There’s not much truly flat here, so racing smart, understanding the terrain, and staying cool with a lower HR could make the difference. Topics: ...
info_outline Ironman Texas Preview (Repost)Crushing Iron Triathlon Podcast
(We have the C26 Swim School this week, so this is a reposted podcast). Today we focus on Ironman Texas strategy, but this podcast is great for anyone racing an Ironman, especially when it’s hot. We always talk about not obsessing about the weather, but when you know it might be hot, it’s smart to prepare. We look at all kinds of hot racing strategies, talk about why Texas is a sneaky challenging course, and why you will want to prepare to suffer. This is a C26 Team race, so be sure to say hi out on the course. Topics: Mushy Open Wetsuit legal? Swim strategy Prepare for a...
info_outline #756 – High IQ Early Season RacingCrushing Iron Triathlon Podcast
Are you running on gas or fumes at the end of your races? Today, we take a deep look into how to start the season smart and snowball that into better races as the year goes on. We talk about creating momentum and how to use your first race in a way that will actually teach you something about getting better. We look at heat, wind, dew point, along with why pacing is always your best friend. We talk about how to race from before the swim all the way to the end of the run and why most of us make huge mistakes before we even realize it. We look at why so much of passing on the run is final . . ....
info_outline #755 – Cultivating "Ah Ha" MomentsCrushing Iron Triathlon Podcast
Today, we go over important “ah ha” moments in our racing and coaching career. Things that changed the game for us as athletes and coaches. We look at why working on your strength is so important and can set the tone for your training. Also, why we tend to skimp on one of the sports. We talk about understanding effort and pacing and why being obsessed with pace, power, and time can be the worst strategy. Getting a grasp of your all day pace. Knowing when to hold back and when to let it rip. How we learned to grasp the concept of patience and how it pays off. Getting your ego out of the way...
info_outline #754 – Confidence And Vulnerability - You are the ultimate decision makerCrushing Iron Triathlon Podcast
Today we give you the power to make your own decisions in training. As coaches we think it’s important for athletes to learn through trial and error. As in really learning . . . along with, believing in your gut. We look at an example of someone who was coming off being sick and due for an FTP test. Did they rest, or know deep down that they were ready. Also, we talk about owning how you feel… giving your body a real chance to decide. We talk about how to look for signs of life in workouts. Living to 99 years old with a sharp mind. And the power of combining confidence with...
info_outline #753 – Attitude AdjustmentsCrushing Iron Triathlon Podcast
We both felt like we needed attitude adjustments today, so we dove a little deeper. We look at some of the stresses we feel when thinking about our training, races, and life. In other words, figuring things out on our own. Robbie talks about the challenges he’s facing with Ironman Texas and how he’s stepped back and found positive solutions. Mike has another hard talk with himself and gets to the bottom of a few things. We also look at sickness and why we should change our perspective. Also, solving problems and getting out of negative head space. The biggest myth in triathlon. Also, why...
info_outlineToday we opened up to athletes in our Crushing Iron Facebook Group. Some great questions, including: How to look at and manage taper, including diet. Power in aero vs. standing up and what to look for. Understanding Effort over Pace in swim, bike, and run. Training in Gray Zones. How to progress through a 70.3. Improving speed over the years. Balancing power, pace, and the course. And beating burnout.
Questions/Topics:
- C26 Hub Grand Opening at Chattanooga 70.3
- Ironman Chattanooga Training Weekend
- Talk about the Taper
- Looking at taper as peaking
- Aero position on the bike
- Power difference between sitting up and aero
- Why to train aero on hills
- Training at 1/2 marathon pace
- Pace vs. Effort
- Training in the Gray Zone
- Zone 2, 3, and 4
- Tattoo Analogy
- Progression through a 70.3
- Racing on an “effort scale”
- How to run the Ironman Marathon
- Racing when undertrained
- Bike cleats and power??
- Improving speed over the years
- Being blindsided by improvements
- Belief . . . and getting your mind out of the way
- Swim PACE expectations
- Planning and race selection
- Balancing power with pace and course
- How do you comeback from burnout?
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Mike Tarrolly - [email protected]
Robbie Bruce - [email protected]