Libsyn Directory

#485 – Heat, Humidity, Dew Point -- Best Training Practices

Release Date: 06/10/2021

Crushing Iron Triathlon Podcast

Happy Thanksgiving from C26 and all of our coaching staff! ***Check out the and use Code: C26Xmas for 15% off your shopping! We can’t ask for change and expect everything to be the same. The comfort of the old world with the excitement of the new one. Wanting both creates pain and suffering. Today, we look at listening to how you feel and finding what the true you inside really wants. We get into burnout and how to avoid it. We talk about greatness, loving yourself, and finding calm in the chaos. ----- Looking for a great way to empower your training, explore your limits, and...

#891 – What Do You REALLY Want From Triathlon?

Crushing Iron Triathlon Podcast

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#890 – The Psychology of A Day Off

Crushing Iron Triathlon Podcast

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#889 – Ironman 70.3 World Championship - Courage to Come Back and Leave it on the line

Crushing Iron Triathlon Podcast

Today we look at the Ironman 70.3 World Championship weekend. We break down each event, including the unbelievable comebacks for Lucy and Taylor, along with the wild 3 second separation finish in the men’s. We talk coming back from a bad race and turning it back on again. Having a short memory and the ability to let it rip. Great discussion about what the pros are doing and how it applies to you! ----------- Looking for a great way to empower your training, explore your limits, and exist in the moment? Check out for 2026! Want to build strength and conquer the water? Look into our swim...

#888 – Zone Zero

Crushing Iron Triathlon Podcast

We can’t go hard all the time. Movement is medicine and those movements should have different speeds. Today we get into Zone Zero or active recovery or supplemental movement. It doesn’t matter what you call it, it’s a key piece of the big picture puzzle. And often it doesn’t even include motion directly related to triathlon. We’ll go over simple ways to ensure longevity and even race better by giving your recovery the attention it deserves. ----------- Looking for a great way to empower your training, explore your limits, and exist in the moment? Check out for 2026! Want to build...

#887 – Learn To Love The Process

Crushing Iron Triathlon Podcast

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#886 – Max Flexibility Season

Crushing Iron Triathlon Podcast

Don’t turn triathlon into a job you hate. Now is the time to embrace flexibility and work on being healthy, happy, and a more resilient athlete. Today we look at the toughest times of the year and how to use them to your advantage. We also get into how gratitude makes us faster. We talk about keeping an eye on how far you’ve come. We talk maintaining vs. losing and how your body will thank you on race day. We talk about why overly specific interval training is overrated. We look at burn out and how to make sure you can have a long and healthy life with triathlon as your guide. Topics: ...

#885 – Heart Rate, Power, or RPE?

Crushing Iron Triathlon Podcast

Today we look at the three dominant metrics in triathlon: Heart Rate, Power, and RPE. Which one is right for you, and does that answer change with different variables? We look at things like time of the day, time of the year, and adjusting based on how you feel. We tackle questions like intensity vs. volume and look at different scenarios depending on if you’re racing an Ironman or something shorter. We talk Vo2 max and look at whether or not you should even be thinking about it. And we also get into how a lot of triathletes screw up their races with nutrition. Topics: Wetsuit legal...

#884 – Freedom Meets Discipline

Crushing Iron Triathlon Podcast

Motivation is fleeting. How do we train and live in such a way that we’re looking forward to what’s next? Not down the road in 10 months, but what’s next today and tomorrow? Today, we look at finding a good combination of freedom within the discipline. Do you buy in to your direction or are you struggling with understanding the real goals? Do you have conviction for what you’re chasing? Topics: Favorite Holidays Four reels per week? What’s the top thing to do right now? Put your shoes on and go We all need freedom Racing season is our school year Finding a freedom and discipline mix...

#883 – Kona 2025 Recap

Crushing Iron Triathlon Podcast

What a race! Today we go through our observations of the Kona Women’s World Championship. We start with some intriguing swim strategies, get into decision making on the bike, and look at what might have gone wrong from the leaders in the run. It was a fascinating day and we get into the concept of going wire to wire. Mental pressure. Working together. How smart can you be. And why it clearly ain’t over till it’s over. Topics: 100 Milers Spoiler alert It ain’t over til it’s over Lucy Charles Barclay Taylor Knibb Kat Matthews Solveig Lovseth Kona swim Pro swim strategies Did they race...

More Episodes

If you don’t like hair cut stories, skip to 10 minute mark. After that it’s all about how to handle the heat, humidity and dew point. How you should train in it, when you should not train in it. We look at how pace, RPE, and recovery are effected by heat and especially Dew Point. We discuss what is too hard in heat and how best to prepare for training in heat and hot races. Can you tame your ego enough to run outside when it’s hot? We get into the purpose of bricks and good heat volume tactics.

Topics:

Mike and Robbie’s Hair Cut delirium
Heat, Humidity, Dew Point overview (starts at 10 minutes)
Heat acclimation
Heart Rate too high?
RPE and Recovery are different
Are you “losing fitness or speed?”
What are you doing BEFORE you run in heat?
The Dew Point crushes people
Pushing too hard in heat . . . how you’ll know
Weight Loss and Heat
The best way to run yourself into the ground
Managing stress
Taming your ego
The problem with “throwing in” a Sprint or Oly
Crushing Yourself doesn’t make you better or faster
The main objective of training
Getting wrecked in heat doesn’t make you faster
Why Sprints and Olys can be more dangerous
The Garmin “Heat Acclimation” function
Rekindling your spirit to train when it’s hot
When you get off the the bike in a race . . .
Running off the bike Mentality
Having Patience in the heat

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