loader from loading.io

#520 – Micro Goals – Bike Focus

Crushing Iron Triathlon Podcast

Release Date: 10/11/2021

#536 – Age Is A Mindset show art #536 – Age Is A Mindset

Crushing Iron Triathlon Podcast

We all know the mind plays a big part in training and racing, so it’s really up to us to get the negative voices out of our heads. Today, we look at great accomplishments as we get older and how age is being re-defined. We talk about how people can pollute our belief system, and ways to get past our limiters. We look at why so many people put off the next phase in pursuit of perfection, but why it’s so important to dive in and go now. Fill your voids with the right fuel. Also, a CLASH Daytona recap.

#535 – This Doesn't Have To Be Complicated show art #535 – This Doesn't Have To Be Complicated

Crushing Iron Triathlon Podcast

We hear it all the time, “Coach, I’m not getting faster.” Tracking your improvement isn’t always easy because process can drag on, but you shouldn’t have to use a complex formula. So, today, we get into the simple ways to know you’re getting better/faster and why consistency is your biggest asset in the long-term. We talk about how guilt drives us and how those rebounds create deeper problems. Why “easy” training is so important and how you can make those sessions more fun and functional for

#534 – 2022 – The Year Of You show art #534 – 2022 – The Year Of You

Crushing Iron Triathlon Podcast

December is the time to set up the next year. The Year of You. What kind of micro decisions can we make to stay on the right track? How do we handle days off, eating too much, and the guilt that comes with it all. Is this a time for maintenance or getting faster? We look at creating boundaries in life and training, along with feeling empowered to be yourself during a holiday season filled with temptation. We also get into triathlete’s relationship with food . . . what’s healthy, what’s not? 

#533 – December Rules show art #533 – December Rules

Crushing Iron Triathlon Podcast

Train so you can train like you need to train. Today, we look at the "toughest" training month of the year, December. We want all our athletes to do whatever it takes to stay in the game, but use December as a month to re-charge. There should be a lot in here that helps you keep the end of your training year on track and motivated to kick off 2022 on the right foot. 

#532 – Why Gratitude Makes You Happy, Healthy, and Strong show art #532 – Why Gratitude Makes You Happy, Healthy, and Strong

Crushing Iron Triathlon Podcast

For some, training is a grind, but others seem to enjoy every minute of it. What's the differentiator? Today, we look at what Coach Robbie has learned in his 8 years of sobriety, and the parallels with training, attitude, and his journey with Mike through 8 Ironman. We go deep into how the little things should make the process more enjoyable and how to ground yourself in the moment for more happiness in triathlon and life. 

#531 – Training Should GIVE You Energy . . . not take it away show art #531 – Training Should GIVE You Energy . . . not take it away

Crushing Iron Triathlon Podcast

What do you want to get out of life? In many ways, this is a podcast to inspire you to go after what you really want, and let triathlon HELP that process. This is the end of a tough two years and the struggle has been real for many. We’ve “learned” to take the safe way out and not explore life. Today, we talk about getting out there, trying things you’re afraid of, and how to reinvigorate your spirit. We both feel like this can be a time for optimism if we keep our minds right. 

#530 – Simmer Before You Boil show art #530 – Simmer Before You Boil

Crushing Iron Triathlon Podcast

Are you a mindful athlete or rushing to get through the training? This tends to be the Yo-Yo season and today we talk about the most important things to work on now so that next season you’re not training on fumes. We get into how to look at your whole season from a macro perspective, then turn that into micro for each day. This world is tough enough and there’s no need to “suffer” through something you love. Feel grateful to be fit and healthy, and turn that into your mantra. 

#529 – Run Base, Strength, Speed, Form, Plus, Nutrition, Weight Loss and Swim show art #529 – Run Base, Strength, Speed, Form, Plus, Nutrition, Weight Loss and Swim

Crushing Iron Triathlon Podcast

We start by looking at nutrition and weight loss in triathlon. How to think about it and do it correctly. Then we have a lot of running talk. We get into strength, form, posture, and why track workouts aren’t usually the best thing for long course triathletes. We get into Owning Your Zones in running, how to best go from Ironman to a marathon, and what off-season weight training should look like. Then a nice discussion about what it takes to HOLD RUN FORM over the course of a 70.3 or Ironman.

#528 – Ironman Is Never Easy show art #528 – Ironman Is Never Easy

Crushing Iron Triathlon Podcast

Ironman Florida reminded us of the importance of solid swim training, so much of today’s cast is about swimming, but we also get into Ironman mindset and why you need to be prepared to grind. We talk about rolling starts and why we believe they are more dangerous than mass starts. We get into HOW to practice for a rough Ironman swim. Don’t get lulled to sleep in peaceful lanes are your local pool. Open water swimming is about being strong and expending the least amount of energy.

#527 – Listener Questions and Answers! show art #527 – Listener Questions and Answers!

Crushing Iron Triathlon Podcast

You drive the podcast today with some great questions. Off-season nutrition, on course nutrition, when should you back off and train your body to use fat? Also, does training to qualify for Worlds or Kona look different? How to train for heat when it’s not hot. Standing on the bike, yes, no, maybe? Using the right power numbers. Trainer vs. Indoor riding. And how to “think” about experience in this sport and use it to race smarter than everyone else. 

More Episodes

Being strong, fast and relaxed on the bike takes work, but today we give you some great off-season fuel to build your bike confidence and be faster in your next race. We look at calibrating your feel, working big gears and cadence and why it's good to make yourself a little uncomfortable in training. We help you build your base so you can handle the training and look into ways to be a better at handling and gearing. And finally the best ways to be strong in aero. 


  • Swim lane pet peeves (intro)
  • The last thing triathletes want to hear about cycling
  • What every athlete needs more of
  • Intensity without base
  • Testing - How big is your base?
  • Getting perspective of who you are
  • A good barometer in cycling
  • Calibrating your feel 
  • Riding efficiency
  • Big gear work and full pedal stroke
  • Gearing up
  • Learn Slow
  • Getting a handle on shifting
  • Cycling like you’re playing chess
  • Playing with power and cadence
  • Finding Sweet spots
  • Sitting up vs. Aero
  • Power in aero
  • Relaxing on the bike 


  • Coach Mike is accepting full-time athletes. Please check out the benefits of Customized Weekly Coaching here or contact Mike directly at: [email protected] 
  • Registration is still open for the C26 Club Training Program. Take the worry and stress out of your next year of planning, recovering, taper, etc. The Club membership is good for 12 months from sign up. For more information, please visit www.C26Triathlon.com/the-c26-club
  • Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga. 
  • C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store  A great way to support the podcast! 
  • Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com 

    Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby’s work at https://hughesdesign.co/

    You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com 

    Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page.

    If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance!

    Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video

    Please subscribe and rate Crushing Iron on YouTube and iTunes.

    For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: [email protected]

    Facebook: CrushingIron
    YouTube: Crushing Iron
    Twitter: CrushingIron
    Instagram: C26_Triathlon


    Mike Tarrolly - [email protected]
    Robbie Bruce - [email protected]