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#259 - Focus, Fueling, and Recovery

Crushing Iron Triathlon Podcast

Release Date: 04/15/2019

#348 - Create New Habits, Not Results show art #348 - Create New Habits, Not Results

Crushing Iron Triathlon Podcast

Is your happiness connected to contingency events? “If I get this, then I will be that?” The key to getting the results you want is building the little habits and not looking back with the idea that you “should have” done this or that." We are all in the process of life and training. Success doesn’t equal safety. Today, the art of creating your own reality to face triathlon with a positive and fun attitude that adds purpose to your training and ultimately leads to ongoing success.

#347 - Building Aerobic Base to Get Faster show art #347 - Building Aerobic Base to Get Faster

Crushing Iron Triathlon Podcast

Most of us aren't in our 20's anymore, but we tend to think like that when it comes to speed work. Today, we look at the Aerobic Base Phase of training and explain how it is the key to getting faster in triathlon. We hit on the 80/20 rule, track workouts, what happens when you skip progressions. When is going hard actually worth it?

#346 - How To Keep Triathlon Fun show art #346 - How To Keep Triathlon Fun

Crushing Iron Triathlon Podcast

It’s not about who’s fastest, it’s about who slows down the least.You need energy to be motivated and self-imposed stress sucks the life out of you. Today we talk about trending vs. tracking your training, banking sleep, and remembering to play like a kid. Also, the anxiety from attachment, looking at data from the wrong perspective and why getting slower isn't really a thing. 

#345 - Don't Take This Sh*t For Granted show art #345 - Don't Take This Sh*t For Granted

Crushing Iron Triathlon Podcast

It's hard to always stay motivated yet easy to slip off the rails. And one of the biggest traps is comparing ourselves to others. Today, Mike talks about how this has happened to him since his father passed, but also how it's help remind him that we shouldn't take health and fitness for granted. The guys open up about intention and struggles in an effort to find the best ways to appreciate training as a process. You can never be "the old you" so embrace where you're going. 

#344 - How Workouts Link Together show art #344 - How Workouts Link Together

Crushing Iron Triathlon Podcast

Today’s podcast is all about how workouts link together and why life outside of training is an important factor in the decision process. Your mind and body aren’t always telling the same story, so it’s important to truly understand effort and its relationship to the big picture. When you trust the purpose of today’s workout, that sets you up for more consistency tomorrow and the week, which leads to more success in both training and racing. Managing stress is at the core of happy and healthy trainin

#343 - Endurance, Strength and Speed – How They All Connect show art #343 - Endurance, Strength and Speed – How They All Connect

Crushing Iron Triathlon Podcast

How do you prioritize Endurance, Strength and Speed training for different courses and races? It should be a balance, but not always in even proportions. We look at priority and periodization based on goals. Why big gears aren't just strength work. Overusing muscles. Return on your swim stroke investment. Why you get sore arms while swimming and sore legs on transition runs. Connecting endurance, strength and speed training. 

#342 - Love The Sport show art #342 - Love The Sport

Crushing Iron Triathlon Podcast

Many of us get into triathlon to figure out who we really are and that process is more effective and enjoyable if we love the sport. Today, we reflect on Kobe Bryant’s life and his passion for, not only the game, but everything he did, and tie it into our daily approach with triathlon. Kobe’s death is a painful reminder that life is fragile and triathlon is much more than just the numbers. Find your sweet spots in training and appreciating the little things to make net gains.

#341 - How Our Insecurities Affect Our Training show art #341 - How Our Insecurities Affect Our Training

Crushing Iron Triathlon Podcast

We get into the sport to grow and become more confident, but . . . what do we do in those weak moments? The best athletes (and people) are always learning. Today, we look at a lot of examples we experience in coaching and how we approach insecurities that pop up in training. The stress of missing workouts, injuries, worry about not being ready, judging ourselves too harshly, etc. Training should be a way to become more whole. Learn your limits and how to approach them in a positive way.

#340 - Race Weight - Go With Your Gut show art #340 - Race Weight - Go With Your Gut

Crushing Iron Triathlon Podcast

We are by no means experts, but today we take an open look at the never ending debate over weight loss and proper race weight. Everything is on the table including body image, guilt, shame, binge eating, and strength vs. optimum weight. Triathlon is often a road to weight loss, but changing a lifestyle comes with a lot of stress and cutting calories is a slippery slope. We talk about finding your race weight and when to be at it. So many diets, so many choices, but what works best for you?

#339 - Embrace the Chaos show art #339 - Embrace the Chaos

Crushing Iron Triathlon Podcast

We start with a little podcast reflection about what this community means to us, then head into managing training amongst the chaos of life. We talk about the things like the source of anxiety, how to race "free," and why training means nothing if you don't have a handle on your life. Robbie talks about his biggest role as a coach, Mike hits on longevity and easing the fear after his father's death. 

More Episodes

You're done when you choose to be done. The difference between elite athletes winning or losing comes down to the little things. Often those "little things" are ignored by age group athletes, but we believe they were the difference for Tiger Woods winning The Masters. Today we talk about focus, fueling, and recovery and how they add up to feeling good and better racing.


  • You’re Done When You Choose to Be Done
  • What we learned from Tiger Woods
  • Mental fortitude and focus
  • Bowel movements on the run
  • New Coaching Options on Website
  • Reaching the next pedestal
  • Pre-Baby vs. Post-Baby accomplishments
  • Ongoing body changes
  • Challenges of Getting Older 
  • Prevention vs. Cure
  • Getting Your Body Ready to Train or Race
  • Journaling For the Little Things
  • Life Stress Impact on Training 
  • Good New Things Are Stressful
  • What leads to injury and sickness?
  • Totally Under fueled?
  • No off days For Your Recovery
  • Addicted to big holes
  • The larger the hold the more demanding the recovery
  • Training your gut to take in calories
  • Fasting before training
  • Why you under fuel outside vs. the trainer
  • Going from Cool to Warm Climates
  • Going from Warm to Cool Climates
  • Fueling on your bike is Vital

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Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video
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Mike Tarrolly - crushingiron@gmail.com
Robbie Bruce - c26coach@gmail.com