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#266 - Fine Tuning Your Race/Taper

Crushing Iron Triathlon Podcast

Release Date: 05/09/2019



  • Emotional Roller Coaster of the taper
  • The categories of an athlete’s mindset
  • From race sign up to race taper, then . . .
  • Life happens 
  • How to find confidence in the work that you’ve done
  • The race doesn’t move 
  • Being Grateful and Appreciative 
  • Make lists of the people you need to thank
  • Take everything out of yourself
  • Erase the 6 months ago you
  • Chatt 70.3 training day
  • Don’t look for excuses 
  • "Oh, it’s just a training day” rant
  • Protecting our egos
  • Adjusting your effort during the race
  • The way you feel in race CHANGES
  • Quit looking for ways to over-analyze 
  • You become the story you tell yourself
  • Remember how you got through training days
  • Last minute Larry 
  • Race Days are opportunities
  • Don’t judge a swim, bike, or run in first 10 mins

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Mike Tarrolly - crushingiron@gmail.com
Robbie Bruce - c26coach@gmail.com