loader from loading.io

#272 - Heat and Fatigue

Crushing Iron Triathlon Podcast

Release Date: 05/30/2019

#341 - How Our Insecurities Affect Our Training show art #341 - How Our Insecurities Affect Our Training

Crushing Iron Triathlon Podcast

We get into the sport to grow and become more confident, but . . . what do we do in those weak moments? The best athletes (and people) are always learning. Today, we look at a lot of examples we experience in coaching and how we approach insecurities that pop up in training. The stress of missing workouts, injuries, worry about not being ready, judging ourselves too harshly, etc. Training should be a way to become more whole. Learn your limits and how to approach them in a positive way.

info_outline
#340 - Race Weight - Go With Your Gut show art #340 - Race Weight - Go With Your Gut

Crushing Iron Triathlon Podcast

We are by no means experts, but today we take an open look at the never ending debate over weight loss and proper race weight. Everything is on the table including body image, guilt, shame, binge eating, and strength vs. optimum weight. Triathlon is often a road to weight loss, but changing a lifestyle comes with a lot of stress and cutting calories is a slippery slope. We talk about finding your race weight and when to be at it. So many diets, so many choices, but what works best for you?

info_outline
#339 - Embrace the Chaos show art #339 - Embrace the Chaos

Crushing Iron Triathlon Podcast

We start with a little podcast reflection about what this community means to us, then head into managing training amongst the chaos of life. We talk about the things like the source of anxiety, how to race "free," and why training means nothing if you don't have a handle on your life. Robbie talks about his biggest role as a coach, Mike hits on longevity and easing the fear after his father's death. 

info_outline
#338 - Managing Race Pace and Pain show art #338 - Managing Race Pace and Pain

Crushing Iron Triathlon Podcast

There's not much like the mind games you play with yourself at the end of a race. We call it "internal bargaining." Whether it a half or full Ironman or Marathon, it usually comes back to effort and execution. Today we look at how that breaks out within a marathon and the strategies you can use to talk yourself through the pain while keeping your pace.

info_outline
#337 - Be Better at Indoor Training show art #337 - Be Better at Indoor Training

Crushing Iron Triathlon Podcast

It's tough keeping indoor trainer rides and treadmill runs interesting, but today was look at simple methods that not only keep you engaged, but give you really solid workouts. Plus, Robbie checks in from his first day at the Dopey Challenge with a strategy plan for the rest of his weekend. Also, hot tea and energy, pitfalls of virtual training, execution based goals and long-term body balance. 

info_outline
#336 - How To Not Suck at Running - Part 2 show art #336 - How To Not Suck at Running - Part 2

Crushing Iron Triathlon Podcast

To be a good runner, you have build in a way that makes sense. In Part 2 of our How To Not Suck at Running (part one is episode #317) Coach Robbie talks about how to work in tempo and negative split mentality in a way that tests adaptation, but doesn't beat you down when adding more swim and bike volume. In triathlon, you "get faster" by being able to exert more energy late in the run. As we've said a million times, it's not about going faster as much as it is, who slows down the least. 

info_outline
#335 - Lean Into It show art #335 - Lean Into It

Crushing Iron Triathlon Podcast

Most times the best response to fear, pain, and suffering is to simply Lean Into It. Life throws a lot of curveballs overthinking can be a curse. Today, Mike talks about a difficult start to his new year and how he's been reminded the best solution is often just accepting and sitting at peace in the moment. The guys talk about how that applies directly to training and racing. 

info_outline
#334 - What Coach Robbie and Mike Learned as Athletes in 2019 show art #334 - What Coach Robbie and Mike Learned as Athletes in 2019

Crushing Iron Triathlon Podcast

Coach Robbie and Mike get into athlete mode and discuss some of the biggest things they learned in 2019. Where they found inspiration, what mistakes they made on the course, and some of the smartest things they did while racing and training. Listening to your life situation and being okay with that. Making your strength an advantage on the course. What makes you tick? How do you focus on that and use it to your benefit. Lots of good thought to help you prepare for your best 2020.

info_outline
#333 - Redefining Quality Workouts show art #333 - Redefining Quality Workouts

Crushing Iron Triathlon Podcast

Most of us think of quality sessions as our “long run” or tough intervals on the trainer. We’re here to tell you that way of thinking is a myth. Just because something is harder doesn’t make it more important. Today we look at the concept of quality training and what that means for a short run, a recovery swim or an easy spin on the trainer. Become more in tune with each workout by adjusting the mindset of your training.

info_outline
#332 - 5 Steps to Simplify Triathlon show art #332 - 5 Steps to Simplify Triathlon

Crushing Iron Triathlon Podcast

Whether we're just getting started or a veteran to the sport, we have to look at what's right for OUR journey at this time. Today we outline a strategy for your 2020 season and how to stay on track for what's best for YOU. The steps start around the 20 minute mark, but we talk about running and some other stuff before. Enjoy and have a great holiday!

info_outline
 
More Episodes

Summer just hit like a sledgehammer and it's time to train smart. Today we look at how heat impacts how you train, your pace, and your attitude. We discuss smart ways to keep building speed without getting laid up with injuries or experiencing deep fatigue. Should you spend time in the sauna or ice? What kind of adjustments do you make when doing a hot race? 

Topics:

  • Transitioning to the Heat 
  • How to keep no expectations 
  • You’re gonna be slower now 
  • Zone 2 feels like zone 3?
  • Chasing Pace 
  • Why Dew Point Can Crush Your Soul
  • How heat affects pace
  • heat acclimation better than altitude?
  • Saunas? How often?
  • The best time for saunas
  • Cold water and ice?
  • Yard work as training?
  • The point of diminishing returns
  • Muncie 70.3
  • Kona vs. Wales . . . Pro Standings?
  • Chasing Watts and MPH
  • Race day is a reflection of execution on that day
  • Making Slight Adjustments is the difference
  • Racing is the ultimate training trap 
  • Plan your training backwards
  • It’s who you are, not who you want to be
  • 20+ mile runs in training
  • The worst coaching sales pitch 
  • Rearranging your schedule 
  • The Training Bed of Nails

Struggling with your Swim? Join our new SWIM SQUAD 12 Month Program and build confidence in the water. You'll get 4 workouts a week, 4 customized video swim analysis, weekly swim tip videos and discounts on our Swim Camps. For more information go to this link. 

We currently have ONE slot open for August camp. For more information on camps, click this link 

Support the Crushing Iron podcast on Patreon, where the community pledge is only $3.26 per month. There are other options, but every little bit helps us keep this podcast on the rails. Thanks in advance.

You can also support us at our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Support the cast and get some new gear for it!

Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video
 
We still have a few slots left for next year's camp, but they're going fast. Check out our 2019 Camp Schedule here

Please subscribe and rate Crushing Iron on YouTube and iTunes.

Support our podcast with some New Gear at CrushingIron.com

For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com

Facebook: CrushingIron
YouTube: Crushing Iron
Twitter: CrushingIron
Instagram: C26_Triathlon

www.crushingiron.com  

Mike Tarrolly - crushingiron@gmail.com
Robbie Bruce - c26coach@gmail.com