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Episode 292: New Yogurt Recipes: Cashew, Coconut, Goat, & Raw

Cultured Food Life

Release Date: 08/04/2024

Episode 305: Fermented Flavors for Thanksgiving: Recipes for a Healthier Holiday show art Episode 305: Fermented Flavors for Thanksgiving: Recipes for a Healthier Holiday

Cultured Food Life

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Cultured Food Life

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Cultured Food Life

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Cultured Food Life

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Cultured Food Life

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Cultured Food Life

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Cultured Food Life

Bifidobacteria are a group of beneficial bacteria that reside primarily in the intestines. They play a crucial role in maintaining a healthy gut and overall well-being and keep your immune system strong. I am hearing more and more that many people have diminished Bifidobacteria. If you don't have enough Bifidobacteria, your immune system struggles, and you can wind up with autoimmune diseases, food allergies, histamine problems, and more. Here are some of the things that bifidobacteria can do. Episode link:  Link(s) I talked about: Article: Check out these other links: My Story...

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I have been making lots of new yogurt recipes lately. Many people have been asking about goat yogurt and nondairy yogurts, so I have been experimenting with several versions and boy, are they good. I'm excited to share with you different yogurts you can make that can improve your health in powerful ways. Tune it in to learn more.

Episode link: 

https://www.culturedfoodlife.com/podcast/episode-292-new-yogurt-recipes-cashew-coconut-goat-raw/

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