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Episode 301: Ulcers, IBD - Crohn’s, & Fermented Foods

Cultured Food Life

Release Date: 10/20/2024

Episode 329: Which is the Best Yogurt For You? show art Episode 329: Which is the Best Yogurt For You?

Cultured Food Life

Discover the world of yogurts—from creamy Skyr and protein-rich Greek yogurt to powerful cultured varieties like Yogurt Plus, L. reuteri, and L. gasseri. In this episode, I’ll share their unique health benefits and help you find the yogurt that’s best for you. Episode link: Link(s) I talked about: Article: Skyr Starter: Greek Starter:  Yogurt Plus Starter: L. Reuteri Starter: L. Gasseri Starter:  Check out these other links: My Story Video: For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: Listen to all...

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Cultured Food Life

Discover how a humble jar of sauerkraut can become one of your gut’s strongest allies. In this episode, I share groundbreaking research showing how fermented cabbage protects the gut lining in ways raw vegetables can’t—thanks to over 300 powerful compounds created during fermentation. You’ll learn why sauerkraut soothes digestion, supports your microbiome, and works best as a whole, living food. Plus, we’ll explore an exciting study on kimchi and its role in metabolism and weight support. If you’ve ever wondered why fermented foods feel so healing, this is the episode for you....

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In this episode, I’ll show you how to turn homemade yogurt into creamy, tangy yogurt cheese—and why the golden liquid that drains off (whey) is one of the most powerful probiotic-rich ingredients you can keep in your kitchen. You’ll learn just how nourishing, versatile, and easy yogurt cheese is to make, and all the ways to use whey to boost your gut health, immunity, and even your garden! It’s simple, healing food—and your body will thank you. Episode link:  Link(s) I talked about: Article: Check out these other links: My Story Video: For health tips and recipes,...

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If you’re struggling with psoriasis, there is hope—and it begins in the gut. In this episode, I share how fermented foods like kefir, cultured vegetables, kombucha, and L. reuteri yogurt can help calm inflammation, restore gut balance, and bring relief to your skin. You’ll learn about the powerful probiotic strains that support immune regulation and healing, plus practical tips for getting started gently. These living foods have helped so many find lasting relief—and they might just help you too. Episode link:  Link(s) I talked about: Article: Check out these other links: My...

info_outline Episode 325: Bulgarian Yogurt: The Ancient Culture That Changed Everything show art Episode 325: Bulgarian Yogurt: The Ancient Culture That Changed Everything

Cultured Food Life

There’s a powerful story behind the creamy, tangy yogurt that originated in the mountains of Bulgaria. In this episode, I’ll share the fascinating legend of how Bulgarian yogurt healed a king, the science that won a Nobel Prize, and the probiotic strains—like Lactobacillus bulgaricus—that make this yogurt one of the most healing fermented foods you can eat. I’ll also explain how you can make it at home with my favorite starters, and why it’s become a daily staple in my kitchen (and heart). Episode link:  Link(s) I talked about: Article: Check out these other links: My...

info_outline Episode 324: My Favorite Fermented Foods of Summer show art Episode 324: My Favorite Fermented Foods of Summer

Cultured Food Life

Summer is the season of vibrant produce, warm breezes—and thriving ferments! In this episode, I’m sharing my favorite probiotic-packed foods to enjoy during the sunny months. From kefir smoothies and fizzy kefir soda to kombucha, cultured veggies, and thick creamy yogurts, these are the summer staples that keep my gut happy and my energy high. Discover why your body naturally craves these foods in the heat, and how they can help support digestion, immunity, and skin health all season long. Episode link:  Link(s) I talked about: Article: Check out these other links: My Story...

info_outline Episode 323: Benefits of Each Cultured Food show art Episode 323: Benefits of Each Cultured Food

Cultured Food Life

Nothing has influenced and changed my body and life more than cultured foods. Each food has different strains and gives different health benefits. I thought I would lay it out for you which ones bring the health benefits you are seeking. Tune in to learn more.  Episode link:  Link(s) I talked about: Article: Check out these other links: My Story Video: For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: Listen to all my podcasts: Become a Biotic Pro Member: Cultured Food Recipes: Health and Food Topics: ...

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Cultured Food Life

In this episode, we're diving into the creamy, probiotic-rich world of Skyr and Greek yogurt—two powerhouse foods that do more than just nourish... they transform. You'll discover how these thick, strained yogurts concentrate protein while reducing lactose and sugar, making them easier to digest—even for those who are lactose sensitive. We’ll break down the nutrition per cup, explore the miraculous process of fermentation, and explain how these yogurts are pre-digested by living cultures that make nutrients more bioavailable for your body. 💡 Why is Skyr higher in protein than Greek...

info_outline Episode 321: The Magic of Kefir – A Fermented Elixir That Transforms Health show art Episode 321: The Magic of Kefir – A Fermented Elixir That Transforms Health

Cultured Food Life

Kefir changed my life—and I’ve watched it do the same for thousands of others. In this episode, I’m sharing how this powerful, probiotic-rich drink helped restore my health from the inside out. From lowering blood pressure and balancing blood sugar, to calming the nervous system and boosting immunity, kefir is a living food with ancient roots and modern-day miracles. If your body is crying out for help, kefir may just be the answer it’s looking for. 💛 Episode link:  Link(s) I talked about: Article: Check out these other links: My Story Video: For health tips and recipes,...

info_outline Episode 320: The Secret to Low-Sugar Fermented Sodas show art Episode 320: The Secret to Low-Sugar Fermented Sodas

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In this episode, we're diving deep into the world of inflammatory bowel disease (IBD), including Crohn’s and ulcers, and how fermented foods can be a powerful ally in healing and recovery. I'll share how cultured vegetables, kombucha, and kefir have transformed lives—including my own son's—by easing symptoms, restoring gut health, and reducing inflammation. From the powerful probiotic bacteria in kombucha to the healing compounds in cultured cabbage, you'll discover the science and stories behind these incredible foods and how they can help you reclaim your gut health and wellness naturally. Tune in for recipes, tips, and everything you need to start your own healing journey!

Episode link: 

https://www.culturedfoodlife.com/podcast/episode-301-ulcers-ibd-crohns-fermented-foods/

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