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Episode 303: Probiotic Pumpkin Recipes

Cultured Food Life

Release Date: 11/03/2024

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Cultured Food Life

In this Thanksgiving episode, join me as I share a holiday meal that’s bursting with flavor and packed with probiotics! This year, I’m sharing a few of my favorite fermented recipes that bring an unexpected twist to traditional dishes while adding a boost to your gut health. We’ll explore: Bubbly White Grape Kefir Soda for a festive fizz 🥂 Fermented Spiced Apples for a tangy, probiotic-rich side 🍎 Garlic Honey Roasted Veggies glazed with a unique fermented garlic honey 🧄🍯 Einkorn Sourdough Stuffing for a herby, gut-friendly classic 🌿🥖 Apple Cider Vinegar Brined Turkey...

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In this episode, we explore the fascinating connection between gut health and the immune system. Our gut is more than a digestive organ; it's a powerful hub for immune support. We'll uncover how fermented foods like kefir, kombucha, and yogurt play a crucial role in nurturing a healthy gut microbiome, which in turn strengthens our immune defenses. Join us as we dive into the science behind probiotics, gut barriers, and immune-balancing strains like Lactobacillus and Bifidobacteria. Discover simple ways to integrate these potent foods into your daily routine for a vibrant, resilient body!...

info_outline Episode 303: Probiotic Pumpkin Recipes show art Episode 303: Probiotic Pumpkin Recipes

Cultured Food Life

Welcome to Cultured Kitchen Podcast, where we dive into the world of fermented foods, probiotics, and we explore the magic of pumpkins and why you should be adding more of this nutrient-packed superfood to your fall routine. From pumpkin's impressive vitamin A content to its gut-friendly soluble fiber, this humble squash is a powerhouse for your health. Tune in, grab your favorite cozy drink, and let’s get fermenting with this season’s best flavors! Episode link:  Link(s) I talked about: Article: Check out these other links: My Story Video: For health tips and recipes,...

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Today, we're exploring the benefits and nutritional profiles of yogurts made with Lactobacillus reuteri and Lactobacillus gasseri. We'll walk you through everything you need to know—from understanding milk sugars in yogurt to the caloric counts of various types of yogurt. Did you know that when you ferment yogurt for 36 hours, it becomes nearly lactose-free? Join us as we navigate the fascinating world of yogurt, revealing how fermentation transforms milk into a probiotic-rich superfood that’s both healing and nourishing. Episode link:  Link(s) I talked about: Article: Check out...

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In this episode, we're diving deep into the world of inflammatory bowel disease (IBD), including Crohn’s and ulcers, and how fermented foods can be a powerful ally in healing and recovery. I'll share how cultured vegetables, kombucha, and kefir have transformed lives—including my own son's—by easing symptoms, restoring gut health, and reducing inflammation. From the powerful probiotic bacteria in kombucha to the healing compounds in cultured cabbage, you'll discover the science and stories behind these incredible foods and how they can help you reclaim your gut health and wellness...

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Ginger is powerful medicine! I have been consuming ginger often and found it to be very effective in helping with any kind of inflammation. Ginger is anti-viral and anti-inflammatory as well as being a powerful antiseptic and antihistamine. Check out all the ways to have ginger in your life. Tune in to learn more. Episode link:  Link(s) I talked about: Article: Check out these other links: My Story Video: For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: For health tips and recipes, subscribe to our weekly emails....

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Fall and winter are often called “flu season,” a time of year that many people fear, not knowing how to protect themselves. But when you strengthen the good bacteria in your body, you create an army of defenders that accompany you everywhere you go. Tune in to learn more. Episode link:  Link(s) I talked about: Article: Check out these other links: My Story Video: For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting...

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Cultured Food Life

Bifidobacteria are a group of beneficial bacteria that reside primarily in the intestines. They play a crucial role in maintaining a healthy gut and overall well-being and keep your immune system strong. I am hearing more and more that many people have diminished Bifidobacteria. If you don't have enough Bifidobacteria, your immune system struggles, and you can wind up with autoimmune diseases, food allergies, histamine problems, and more. Here are some of the things that bifidobacteria can do. Episode link:  Link(s) I talked about: Article: Check out these other links: My Story...

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You are what your bacteria eat. Deep within our gut is an entire ecosystem which is affecting both our cravings and moods to get us to eat what they want. Tune in to learn more. Episode link:  Link(s) I talked about: Article: Check out these other links: My Story Video: For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: Listen to all my podcasts: Become a Biotic Pro Member: Cultured Food Recipes: ...

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Welcome to Cultured Kitchen Podcast, where we dive into the world of fermented foods, probiotics, and we explore the magic of pumpkins and why you should be adding more of this nutrient-packed superfood to your fall routine. From pumpkin's impressive vitamin A content to its gut-friendly soluble fiber, this humble squash is a powerhouse for your health. Tune in, grab your favorite cozy drink, and let’s get fermenting with this season’s best flavors!

Episode link: 

https://www.culturedfoodlife.com/podcast/episode-303-probiotic-pumpkin-recipes/

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