Episode 345: When Is The Best Time To Eat Fermented Foods?
Cultured Food Life
When Is the Best Time to Eat Fermented Foods? Fermented foods were once eaten naturally—at meals, between meals, whenever they were ready. But modern digestion is different, and WHEN you eat fermented foods can matter. In this episode, I share the best times to enjoy fermented foods and why timing can support digestion, blood sugar, and appetite—especially if you’re over 40 or just getting started. Tune in to learn more. Episode link: Link(s) I talked about: Article: Article: Check out these other links: My Story Video: For health tips and recipes, subscribe to our weekly...
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Episode 344: Skyr- A Thousand Years of Strength—From Spoon to Bread
Cultured Food Life
In this episode, I share the ancient story of skyr—an Icelandic cultured food that has nourished people for more than a thousand years. Skyr wasn’t a trend or a treat. It was relied upon, day after day, to sustain families through long winters and hard work. I also share how a visit to a Danish village inspired me to create a Viking-style seed and nut bread enriched with skyr—one of the most satisfying gluten-free breads I’ve ever made. Episode link: Link(s) I talked about: Article: Check out these other links: My Story Video: For health tips and recipes, subscribe to our weekly...
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Episode 343: The Forgotten Foods That Built Strong Guts (Before Diets Existed)
Cultured Food Life
In this episode, I share the story of the forgotten foods that built strong guts for thousands of years — kefir, yogurt, cultured vegetables, fermented drinks, and sourdough. These foods weren’t trends or optional add-ons. They were everyday nourishment that supported digestion, immunity, and resilience. If you’ve ever wondered why modern guts struggle so much, this episode may help you remember what the body has always known. Episode link: Link(s) I talked about: Article: Check out these other links: My Story Video: For health tips and recipes, subscribe to our weekly emails....
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Episode 342: Which is Better – Water Kefir, Milk Kefir, or Kefir Soda?
Cultured Food Life
People ask me this question all the time — which kefir is best? In this episode, I break down the real differences between water kefir, milk kefir, and kefir soda, and explain why they’re not all the same, even when they look similar. We’ll talk about probiotics, yeasts, sugar, alcohol concerns, and why microbial diversity matters — especially if you’re healing your gut or dealing with sensitivities like candida. Episode link: Link(s) I talked about: Article: Check out these other links: My Story Video: For health tips and recipes, subscribe to our weekly emails. We'll also...
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Episode 341: Why January Is the Best Time to Heal Your Gut
Cultured Food Life
January isn’t meant for restriction, detoxes, or dieting. It’s meant for rest, repair, and nourishment. In this episode, I share why January is actually the best time to heal your gut — gently and naturally. We’ll talk about why true detoxing isn’t about taking things away, how cultured foods support the liver, immune system, and microbiome, and why foods like kefir, kombucha, yogurt, kefir soda, and cultured vegetables are support foods, not quick fixes. If you’re ready to begin the year feeling better in your body — without pressure or extremes — this episode is for you....
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Episode 340: 4 Fermented Foods I Never Skip In December
Cultured Food Life
December is joyful and busy — which is why my body depends on four fermented foods to stay balanced. In this episode, I share the simple daily staples that keep my digestion steady, my immunity strong, and my energy up all month long: kefir, protein-rich yogurt, cultured veggies, and a bubbly kefir soda or kombucha. These small habits make the biggest difference during the holidays. 💛 Episode link: Link(s) I talked about: Article: Check out these other links: My Story Video: For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started...
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Episode 339: Thanksgiving Reset- How Fermented Foods Can Help You Bounce Back Fast
Cultured Food Life
Feeling a little off after the holiday feast? In this episode, I share a gentle 48-hour microbiome reset to help you ease bloating, boost energy, and get your gut back in balance. With simple steps using kefir, cultured veggies, kombucha, and cozy probiotic-rich recipes, you’ll feel lighter and brighter in no time. Your microbes are ready to help—you just have to give them a little love. Episode link: Link(s) I talked about: Article: Check out these other links: My Story Video: For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting...
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Episode 338: How to Help Your Ferments Stay Happy in Winter
Cultured Food Life
In this episode, I’m sharing my favorite tips for keeping your ferments happy all winter long — from kefir and kefir soda to kombucha, cultured veggies, and sourdough. Winter changes the way our microbes behave, and with just a few simple adjustments, you can make some of the best ferments of your life. Tune in and learn how to create a cozy environment for your favorite ferments and keep your body nourished, strong, and supported all season long. Episode link: Link(s) I talked about: Article: Check out these other links: My Story Video: For health tips and recipes, subscribe to our...
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Episode 337: The Miracle Inside You: How Feeding Your 100 Trillion Bacteria Changes Everything
Cultured Food Life
Discover how feeding your 100 trillion bacteria with fermented foods can transform your digestion, mood, and health. Learn why The Trilogy changed my life. Episode link: Link(s) I talked about: Article: Check out these other links: My Story Video: For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: Listen to all my podcasts: Become a Biotic Pro Member: Cultured Food Recipes: Health and Food Topics: My Amazon Shop: MY STARTER CULTURES Milk Kefir Grains: L. Reuteri Superfood: L. Gasseri Superfood: Easy...
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Episode 336: Fermented Comfort Foods – Bringing Cultured Ingredients to Your Soups, Stews, and Casseroles
Cultured Food Life
There’s nothing more comforting than a warm bowl of soup or a bubbling casserole — especially when it’s filled with life! In this episode, we’re exploring Fermented Comfort Foods — how to finish cozy dishes with kefir, yogurt, labneh, or a splash of kraut brine so they nourish both your belly and your heart. You’ll learn how to keep those live cultures happy, why they boost mood and digestion, and simple ways to turn everyday comfort food into true gut comfort food. Episode link: Link(s) I talked about: Article: Check out these other links: My Story Video: For health tips...
info_outlineEver wondered if the secret to longevity might be hidden in your fridge? Join me on today's podcast as we explore the fascinating story of Maria Branyas Morera, who lived vibrantly until 117, fueled by three daily servings of yogurt! We'll dive into how specific probiotic strains in yogurt and kefir can profoundly impact your health, your brain, and your longevity. Discover why maintaining a healthy microbiome could hold the key to aging gracefully, preventing disease, and living life fully at any age. It's never too late—or too early—to start nurturing your gut microbes!
Episode link:
https://www.culturedfoodlife.com/podcast/episode-319-will-yogurt-and-kefir-keep-you-young/
Link(s) I talked about:
Check out these other links:
- My Story Video: https://youtu.be/CbX9Nv9OtGM
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For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay
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Listen to all my podcasts: http://bit.ly/cflpodcast
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Become a Biotic Pro Member: http://bit.ly/2kkhwS1
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Cultured Food Recipes: http://bit.ly/2UIfY2x
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Health and Food Topics: http://bit.ly/2SdzIOS
- My Amazon Shop: https://bit.ly/3KdhEge
MY STARTER CULTURES
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Milk Kefir Grains: http://bit.ly/2rQ99PE
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L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter
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L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter
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Easy Kefir: http://bit.ly/2MQ1nPV
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Kefir Soda Starter: http://bit.ly/3YVErTa
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Kombucha Starter: http://bit.ly/2g2R9hE
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Vegetable Starter: http://bit.ly/2SzzVem
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Water Kefir Crystals: http://bit.ly/2irmImW
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Sourdough Starter: http://bit.ly/2IjaaXK
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Other items in my store: http://bit.ly/2HTKZ27
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