How to See Infinite Possibilities Instead of Limited Options
Release Date: 02/11/2025
The Performer’s Gift: How to Awaken the Creativity in Others w/ Jennifer Blaine
Be. Play. Love.
Most people don’t think of themselves as creative. We say, “I’m not artistic,” or “I can’t perform,” and leave it at that. But the truth is, creativity isn’t reserved for the select few. It lives in everyone. It’s baked into how we think, feel, dream, and respond to the world. The problem is that most of us were taught to shut it down. We were told to color inside the lines, follow the rules, and keep things appropriate. Over time, we stopped expressing the weird, wonderful parts of ourselves and started believing that creativity belonged only to the professionals. But...
info_outline
Your Creativity Isn't Dead...Here's How to Revive It w/ Laurie Shiers
Be. Play. Love.
In a world that worships productivity, we’ve traded our inner spark for efficiency and completely lost the creativity that’s vital to flow. For many of us, this disconnection with our creativity goes back to childhood. This is where we were taught not to be weird. Where we were trained to do things in one specific way, and forced to correct ourselves when we didn’t. For years, we’ve heard negative things that have shaped how we feel about our creativity, so no wonder we’ve suppressed it. But without play, coloring outside the lines, and trusting the parts of ourselves that don’t...
info_outline
How to Release the Old to Make Room for What’s Next
Be. Play. Love.
You’re standing in front of a mess…clothes, memories, identities…scattered on the floor. A rod gives out, a shelf falls, or maybe your inner structure does. It looks like chaos, but it might just be intuition telling you: it’s time to release the weight, it’s time to let go. Whether it’s a closet full of old identities, a childhood belief you’ve outgrown, or a lingering fear that you’re still “too much,” life finds ways to show us what no longer fits. But what if that collapse isn’t a failure but an invitation to release, integrate, and reclaim ourselves? It’s a shift...
info_outline
From Interruption to Inner Flow: How to Use Play As a Path to Wholeness w/ Alana Shaw
Be. Play. Love.
Creativity isn’t just a skill, it’s a lifeline in a play-deprived society. When young people feel unseen, unheard, and unwelcome, they shut down. Their development gets interrupted. Their story gets cut short. But give them the joy of movement, and a place to express their creativity, and something transformational happens. They come alive. Not because someone told them what to say or how to be, but because someone finally asked: Who are you? And what’s inside you, waiting to be expressed? In this episode, we explore what happens when we stop trying to “fix” kids and instead create...
info_outline
Embodied Power: How to Stop Running From Your Emotions w/ Julie Colwell
Be. Play. Love.
The power-over / power-under / power-with dynamic isn’t just something we have with other people, it often resides inside us. When we override our emotions, suppress our sensations, and try to outmaneuver our discomfort, we manifest that dynamic. We see it when we push past our sadness, armor over vulnerability, or try to exert power in ways that are loud and forceful instead of connected and quiet. Maybe it’s thinking we need to toughen up and act like a badass in reaction to our sadness. That’s what we think being powerful looks like. But what if the...
info_outline
When Love & Beliefs Collide: Repairing or Releasing a Friendship
Be. Play. Love.
Here’s an uncomfortable or even painful experience many people are having right now. Losing a friendship over differing political views or fundamental values. It hurts…but what if it’s also a window into something deeper? In today’s cultural climate, the divide between people often goes far beyond a simple disagreement or differing opinions. It can reveal a far deeper truth: when values clash, friendships can break. But what does that rupture reveal about how we relate, how we build trust, and how we stay open in moments that hurt? Most of us are taught to manage difficult emotions by...
info_outline
The Fear-Driven Urge to Fix and How to Get Past It
Be. Play. Love.
Sometimes, the danger isn’t real, but our bodies still act like it is. You’re stuck in traffic, someone you love is upset, or a friend doesn’t text back, and suddenly, you’re spiraling. Your heart races, your thoughts scramble, and before you know it, you’re either fixing, fleeing, or shutting down. What’s happening? In a world that constantly pushes us to stay in control, we forget how to stay connected, to ourselves, to others, and to the moment. But our bodies remember. They hold wisdom, intuition, and the capacity to guide us, if we’re willing to...
info_outline
Psychedelic Presence: How to Heal the Places Words Can’t Reach
Be. Play. Love.
There are many ways we try to heal. Therapy, meditation, breathwork, movement, and mindset work - just to name a few. These paths are powerful, transformative, and often life-changing. But sometimes, despite all the tools and effort, there are places within us that remain untouched, places our intellect can’t quite reach. We’re exploring one such threshold, where healing stops being something we do and becomes something that happens to us at a cellular level. Where transformation drops from the head into the body through the quiet, mystical intelligence of mushrooms. Journeying...
info_outline
From Defensiveness to Discovery: How to Stop Assuming the Worst
Be. Play. Love.
We all do it. When there’s silence, ambiguity, or the absence of clear feedback, we fill in the blanks with stories. But here’s the problem: our minds don’t reach for generous interpretations. They default to criticism, fear, and doubt. Whether it’s giving a talk, navigating a friendship, or reflecting on ourselves, we often assume the worst, even when reality is far more kind. Evolutionary survival instincts, societal conditioning, and inner critics keep us stuck in fear-based thinking. What if there was a powerful alternative (spoiler alert, there is!) - reconnecting to the...
info_outline
How to Reclaim Creativity in a World Obsessed with Productivity
Be. Play. Love.
In our world, productivity and creativity occupy two different buckets. The former is functional, necessary, and purposeful. The latter is frivolous, chaotic, and irresponsible. It should be put on the back burner so that we can focus on “more important things.” As a result, creative expression ends up as an afterthought, something we can only do after the real work is done. The problem is: so many of us end up feeling disconnected from our creativity, cut off from a vital resource for resonance. What if instead of putting off creativity for later, we could integrate it into...
info_outline“I had no choice”, “this is how it has to be”, and “it is what it is” - for some people these aren’t just statements, these are the basis of their entire reality.
Rather than seeing themselves as architects with a wealth of choices to shape their lives, they feel resigned to the idea that things are fixed just as they are. No alternatives and no changes.
This way of thinking goes back to the same place: the old stories we run in our minds become the cages that limit our own lives. It’s like we’re sitting in a container that shrinks our possibilities, but we can open the door anytime we want.
In any given situation, there are many possible choices but if our field of view is limited, we’ll never allow ourselves to see them. The result? We give our power away to the external world, and feel oppressed by the misery of seemingly being choiceless.
How do we learn to shift out of all these stories, and truly tap into our creative engine that gives us hundreds of choices? How do we see endless possibilities where others see limited options?
In this episode, we talk about how to stop limiting yourself and believing you have no choices.
Things You’ll Learn In This Episode
-Be Response-ABLE
People limit their own choices because of fear. How do you reclaim responsibility and start to see all the other options that are available to you?
-Activate curiosity and wonder
How do we identify the old stories that are making us feel choiceless, how do we change the framework?
-Make a new choice
Let’s admit it: old stories are comforting because they are familiar, not because they are helpful. How do we create a new context around curiosity and choices?
Register for Katie’s Newest Program, Cultivating New Stories for Humanity, and learn how to create new stories that serve your ultimate aliveness and expansion!
Add “Be Play Love” in the Additional Notes section on the checkout page, and receive a complimentary copy of Gay Hendricks’ latest book, Your Big Leap Year.
About Your Hosts
Kathlyn Hendricks, Ph.D., BC-DMT*, is an evolutionary catalyst and freelance mentor who has been a pioneer in the field of body intelligence and conscious loving for over forty years. Katie has an international reputation as a presenter and seminar leader, bodifying the core skills of conscious living–authenticity, response-ability and appreciation–with conscious enthusiasts from many fields. She is the co-author of twelve books, including the best-selling Conscious Loving, At The Speed of Life and Conscious Loving Ever After: How to Create Thriving Relationship at Midlife and Beyond. Katie has been a successful entrepreneur for over forty years. She specializes in turning concepts such as commitment into felt experience and igniting new actions that emerge from the inside out. Her unique coaching and leadership programs have generated hundreds of body intelligence and relationship coaches in the U.S. and Europe. She co-founded the Spiritual Cinema Circle and the virtual Body Intelligence Summit. Katie has appeared on over 500 radio and television programs and traveled well over one million air miles as the ambassador for the work that she and her husband Gay Hendricks have developed.
Sophie Chiche is a seasoned coach and consultant who has traveled the world working with thousands of people and dozens of teams. With a passion for fully expressed living, Sophie coaches, and facilitates group sessions to help people and teams remove what gets in the way of them living their most meaningful lives.Not only does she work with clients to design the life they want, but she's also developed methods, mindsets shifts, and healing modalities to create it elegantly. Born in Paris, raised in Barcelona, and lived in LA for 30 years, Sophie now lives in the middle of nowhere Arizona, where she rides her Harley with her boo, Wall. And plays a lot of pickleball.
Episode Resources:
https://hendricks.com/seminar/cultivating-new-stories-for-humanity-2025/
Check out this episode on our website, Apple Podcasts, or Spotify and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so the show reaches more people!