How to Reclaim Creativity in a World Obsessed with Productivity
Release Date: 04/29/2025
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There are many ways we try to heal. Therapy, meditation, breathwork, movement, and mindset work - just to name a few. These paths are powerful, transformative, and often life-changing. But sometimes, despite all the tools and effort, there are places within us that remain untouched, places our intellect can’t quite reach. We’re exploring one such threshold, where healing stops being something we do and becomes something that happens to us at a cellular level. Where transformation drops from the head into the body through the quiet, mystical intelligence of mushrooms. Journeying...
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How to Reclaim Creativity in a World Obsessed with Productivity
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In our world, productivity and creativity occupy two different buckets. The former is functional, necessary, and purposeful. The latter is frivolous, chaotic, and irresponsible. It should be put on the back burner so that we can focus on “more important things.” As a result, creative expression ends up as an afterthought, something we can only do after the real work is done. The problem is: so many of us end up feeling disconnected from our creativity, cut off from a vital resource for resonance. What if instead of putting off creativity for later, we could integrate it into...
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One of the biggest barriers to us getting the things we really, really want are the mixed messages we send to ourselves. We want it, then we’re not sure we do. We want it again and then we don’t think it will work out. We definitely want it, but then we can’t do it because it’s risky. When we want to go in a certain direction, we won’t reach our desired destination this way. Instead, we need to be fully committed and completely in alignment - not shaky or wishy washy. The missed messages take different forms - maybe it’s doing a push and pull, making excuses not to take...
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In improv and in life, “yes, and..” are two words that allow us to receive what’s coming at us, integrate it and add to it in our own way. “Yes, and” has its own flipside which completely kills all play, wonder and joy, and it’s known as “yeah, but”. When people say “yeah but” when something happens, it makes them protect, contract and move away, instead of coming forward and connecting. Here’s the thing: life will always unfold in a spontaneous way and we can’t control what comes up. Adopting a “yes, and..” attitude allows us to be in harmony with life’s twists...
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Expand and Integrate: How to Successfully Navigate the Unknown
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Anytime we head into the unknown and want to break past a limit, a question arises inside of us, “is it safe for me to be this big out in the world?” That’s because if we want something bigger, our ceiling has to rise to encompass that thing and that can be scary. Sometimes we’ll expand into that bigger thing but then shrink back into our familiar shells. If we don’t make our presence bigger than our fear, this process will keep repeating itself. What if, instead of expanding and contracting - we could expand and integrate at a new level? That’s where flow comes into play - it’s...
info_outlineIn our world, productivity and creativity occupy two different buckets. The former is functional, necessary, and purposeful.
The latter is frivolous, chaotic, and irresponsible. It should be put on the back burner so that we can focus on “more important things.”
As a result, creative expression ends up as an afterthought, something we can only do after the real work is done.
The problem is: so many of us end up feeling disconnected from our creativity, cut off from a vital resource for resonance.
What if instead of putting off creativity for later, we could integrate it into everything we do?
We can find harmony between creativity and productivity - getting things done and expressing our essence.
The key? Integrity and freeing ourselves from the unspoken rules we follow about creativity.
In this episode, we share how to recover your creativity and express yourself in a way that’s authentically you.
Things You’ll Learn In This Episode
-How to unblock your creativity
Creativity isn’t something specific people manufacture from nothing, it’s a natural impulse we all possess. What blocks us from it?
-Tap into your creativity
Integrity is the safe structure that supports many areas of our lives. How does inner debris block integrity and eat into our creative space?
-How to let your creative impulse arise
For many of us, our creativity was suppressed by other people’s judgment. How do we recover it?
About Your Hosts
Katie Hendricks, Ph.D., BC-DMT, is a pioneer in body intelligence and conscious loving with over 40 years of experience. Known internationally as a presenter and seminar leader, she focuses on authenticity, responsibility, and appreciation in conscious living. She co-authored 12 books, including best-sellers Conscious Loving and Conscious Loving Ever After and she has appeared on over 500 radio and TV programs.
Sophie Chiche is a seasoned coach and consultant who has worked with thousands of individuals and teams globally. With a focus on helping people live fully expressed lives, she guides clients and facilitates group sessions to remove obstacles and design meaningful lives. Sophie has developed unique methods, mindset shifts, and healing modalities to create lasting change.
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