I am sure you've heard and you know about the benefits of cultivating gratitude. In this episode you will be reminded of some of the benefits of gratitude on your physical and emotional body as well as your happiness level.
I also refreshed your memory with three ways to practice gratitude on a daily basis. At the end of the episode you can hear a list of unusal things to be grateful for or that you take for granted regarding your teens.
If you want to return to that list to listen as a gratitude practice, visit my YouTube channel
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