The Unspoken Medicine: Death, Rebirth, and the Space Between (Ft Hannah Blake)
Behind The Human with Marc Champagne
What if death wasnât something to fear, but a catalyst for your greatest transformation? Somatic practitioner, dancer, and poet reunites with Marc to explore how we heal, evolve, and reconnect to the heartbeat of nature. They unpack the journey from performance to purpose, discuss the intelligence of the body, and the importance of deathâphysical, emotional, and egoicâas a portal to rebirth. Hannah shares her personal journey through burnout, Crohnâs disease, plant medicine, and community building in the Oregon forest. This episode dives into the intersection of somatic psychology,...
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The Invisible Edge: From White Belt Curiosity to Black Belt Confidence (Ft Gina Tucci-Karnisovas)
Behind The Human with Marc Champagne
What if the edge youâre searching for isnât outside of youâbut already within? I sit down with âmental strength coach and former competitive athleteâto explore the often-overlooked drivers of sustainable performance: breath, presence, visualization, and grounded confidence. Gina shares how embracing both âwhite belt curiosityâ and âblack belt strengthâ helped her navigate intense performance anxiety and how that mindset now shapes her work with elite athletes and high performers. We get into what real confidence looks like, how to stay calm under pressure, and why mental...
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Is Frozen II the Unlikely Playbook for Leading Through Change? (Ft Tim Lupinacci)
Behind The Human with Marc Champagne
What does it take to lead a 1,400-person organization while staying grounded, resilient, and connected to what truly matters? I sit down with , CEO of Baker Donelson, to explore how he balances running one of the largest law firms in the U.S. with personal mental fitness practices, authentic leadership, and a vision for the future. Tim shares the pivotal moments that shaped his leadership philosophy, how reading and music fueled his early growth, and why he believes mental fitness is a competitive advantage in todayâs world. We also dive into how AI is reshaping the legal profession, the...
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How to Fall in Love with Lifeâs Hardest Questions (Ft Elizabeth Weingarten)
Behind The Human with Marc Champagne
What if the questions you fear the most could become your greatest guides? Journalist and applied behavioral scientist joins Behind the Human to unpack the profound power of questions. From questioning her marriage and career to navigating new motherhood, Elizabeth shares how embracing life's unanswerable questions has transformed her world. We explore her new book How to Fall in Love with Questions: A New Way to Thrive in Times of Uncertainty and dive into the frameworks, stories, and personal practices that help us all sit with uncertainty, reframe stuckness, and find clarity amidst the...
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God, Gratitude & Grounding: Mental Fitness Through Faith (Ft Matthew Potter)
Behind The Human with Marc Champagne
What if one prayer could change everything? In this episode of Behind the Human, Marc sits down with Matt Potterâco-founder of âto unpack an extraordinary life story that began with a near-abortion and grew into one of the most influential faith-based platforms in the world. They explore how spiritual practice, digital innovation, and how a personal relationship with God are reshaping how we approach mental and emotional health. Whether you're religious, spiritual, or simply curious about how ancient rituals are finding new life through technology, this conversation will stretch your mind...
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From $100M Exit to Breathwork Breakthrough (Ft Adam Ludwin)
Behind The Human with Marc Champagne
What if your biggest breakthrough came from something youâve been doing your whole lifeâbreathing? I sit down with Adam Ludwin, founder of , a cutting-edge breathwork app that uses real-time biometrics and music to transform your mental, emotional, and physical stateâanytime, anywhere. But Adam didnât start here. We unpack his journey from building and exiting a $100M+ marketing tech company, to nearly burning out, to rediscovering meaning through breathwork. He shares how fatherhood shaped his views on education and well-being, how functional breathwork saved his health, and why...
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Youâre Not Doing Life Wrong â Youâre Just Not Aligned: Human Design with Erin Claire Jones
Behind The Human with Marc Champagne
What if the friction you feel isnât a flawâbut a misalignment with how youâre designed to operate? Meet Erin Claire Jonesâauthor, teacher, and one of the worldâs top voices in human designâto explore how this mystical-yet-practical framework can unlock more flow, purpose, and clarity in every part of life. From business to parenting to personal growth, this conversation blends wisdom and real-world tools to help you stop forcing whatâs not working and start aligning with your true energetic blueprint. Show Notes 00:02 â Erin introduces herself and shares how motherhood...
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Where Mr Beast Got It WrongâAnd How to Get It Right (Ft Anthony McLean)
Behind The Human with Marc Champagne
Meet âkeynote speaker, screenwriter, and long-time youth advocate. We unpack why mental fitness is âeverything you do so you can be at your best for the longest, with the least wear and tear.â Show Notes Why âyour authentic self is your superpowerâ and how to use it at work Mental fitness vs. hustle cultureâMr Beast as cautionary tale The âbig-rocksâ calendar hack for protecting creative time Fun as a non-negotiable productivity tool Parenting teens & first-year university students without losing influence Using AI as a creative co-pilot (and where the human stays...
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Climbing Toward a True Self on Mount Everest (Ft. Melissa Arnot Reid)
Behind The Human with Marc Champagne
What if you could stop achieving your way into feeling worthyâand simply be enough as you are? Meet / @ â the first American woman to summit and descend Mount Everest without supplemental oxygen. But this conversation isnât about records. Itâs about the inner Everest we all face. Melissa reveals how a life of achievement masked wounds of not-enoughness, and how the journey of healingânot summitingâbecame her most important climb. We discuss shame, self-forgiveness, parenting, and the quiet power of curiosity. This is a raw and rare look at what it means to shift from proving your...
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From War Zones to Wellbeing: Why Muhammad Lila Walked Away from CNN to Heal the World
Behind The Human with Marc Champagne
What if every screen you looked at had the power to improve your mental healthâwould you change what you watch? Meet Muhammad Lila, former CNN war correspondent and founder of âa platform that delivers clinically backed positive news to nourish your mind. We unpack the invisible cost of constant negativity in media, the neuroscience behind uplifting storytelling, and why the future of journalism could be the very antidote to our global mental health crisis. Muhammad shares his journey from reporting in war zones to launching one of the most impactful positive media platforms in the world....
info_outlineAre you in control of your digital habits or are they controlling you?
I sit down with Jay Vidyarthi to unravel the complexities of maintaining mindful relationships with technology. Jay, a writer, meditator, and thought leader in digital wellness, offers compelling strategies to reclaim our attention in a tech-driven world.
His latest book, "Reclaim Your Mind," provides actionable insights to help you:
đ Break free from the cycle of digital distraction
đ Develop a healthier relationship with your devices
đ Implement tech-positive strategies in your daily life
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Thanks as always for listening and have the best day yet!
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Special props đ
Music: Clouds - Joakim Karud