Think you're crushing it at the gym? You might be sabotaging your own progress without even realizing it. On this episode of The Balls Deep Podcast, we sit down with fitness expert Jeremy Hughes to break down the Top 5 Mistakes You’re Making in the Gym—and how to fix them.
From the dangers of working out without a plan to the sneaky trap of sticking to what’s comfortable, Jeremy doesn’t hold back. We’ll talk about why poor form could be ruining your gains, how to harness progressive overload effectively, and why functional movements are more important than mirror muscles.
Whether you're new to the weight room or a seasoned lifter looking to level up, this episode is packed with knowledge (and laughs) to help you avoid gym fails and maximize results.
💪 Tune in, learn, and get ready to upgrade your workout game!