Libsyn Directory

How to Transform Your Life for the Better with Robyn Clark

Release Date: 08/01/2023

Radiant Resilience with Rachel Hurt

Happiness is a choice. In this episode, you'll be hearing about my personal experiences with sadness and how I've shifted my mindset to choose happiness instead. We talk about getting out of the victim mentality and rewiring negative thought patterns with positive alternatives. If you've been chasing happiness, this episode is for you. We touch on the importance of seeking out happiness, reaching out to people, and creating positive narratives. I also encourage being delusional towards the positive and not worrying about what others think. This episode is your reminder to be your own hero...

Living in the Moment

Radiant Resilience with Rachel Hurt

You never know when the last time of "normalcy" will be. This episode explores the importance of living in the moment and not taking things for granted. We never know when our last time with someone will be, so we should be sure to appreciate and fully experience each moment. The episode discusses the significance of living in the present, observing our surroundings, and actively engaging our senses. We also discuss the value of slowing down, disconnecting from technology, and focusing on what is right in front of us. I share some personal examples and offer practical exercises to help you...

Don't Let History Repeat Itself

Radiant Resilience with Rachel Hurt

Before moving on to new chapters in your life, you often have to learn lessons from previous ones. Similar situations and people may keep appearing in your life until the lesson they can teach you is learned. I encourage you, as you listen, to reflect on some of your past relationships and identify the lessons or morals of the story. By doing so, you can break the cycles and create healthier connections, as a result. So in other words, you can finally MOVE ON. We also cover self-love, touching on rest being productive and giving yourself permission to do nothing. Rest is an act of...

Wear Your Energy, Not Your Outfit

Radiant Resilience with Rachel Hurt

Inner beauty is more attractive than external beauty. The psychology proves it. True beauty is defined by one's energy, kindness, and heart, rather than physical appearance. If you're looking to elevate your confidence, or have been struggling with it lately, this is the episode for you. Or if you've been has personal experiences and encourages listeners to focus on their inner beauty and confidence. I'll say it once and I'll say it again: Comparison is the thief of joy. The negative impact of social comparison makes the importance of self-acceptance all the more vital. Let this episode...

Quality Over Quantity

Radiant Resilience with Rachel Hurt

Let's talk about the concept of quality over quantity in relationships. I share some personal stories and experiences in today's episode to emphasize the importance of genuine connections and the impact they have on our happiness and well-being. I want you to take away many ideas from this episode, but one here's one of the most important ones: Prioritize quality relationships and being true to yourself, even if it means standing up against the norm. Takeaways: Quality relationships are more important than quantity of relationships Genuine connections bring happiness and...

Sitting in Silence with Your Truth

Radiant Resilience with Rachel Hurt

Sometimes the best thing you can say or do is nothing at all. In this episode, we dive into this concept and discuss the power of sitting in silence with your truth. Learn through this episode that the truth always comes out, and that sometimes it's best to not feel the need to explain yourself or convince others of your perspective. I believe in karma and the importance of knowing and approving of yourself first, and prioritizing the way you view yourself over how others view you. In this episode we talk about the damage of over-explaining and trying to change people who are not receptive...

Setting Boundaries and Showing up for Yourself

Radiant Resilience with Rachel Hurt

In today's episode, we discuss the importance of setting boundaries in relationships and in life. I share some of my personal experiences of pouring energy into one-sided friendships and the importance of finding reciprocal connections. Listen to this episode if you need a reminder on the importance of being true to oneself and not seeking validation from others. We also talk about the significance of self-care and taking time for yourself. The episode concludes with a reminder to choose carefully the people we give our time, love, and energy to - a very important lesson I've learned in...

Pouring Love Back Into Yourself

Radiant Resilience with Rachel Hurt

In today's episode, we explore the concept of unconditional love and its connection to sustainability and self-love. We discuss the importance of setting boundaries and not depleting one's own love and energy by constantly giving to others. Refilling your own cup and prioritizing self-care helps prevent burnout. I also touch on the significance of choosing quality over quantity in friendships and relationships, and the illusion of social hierarchies and societal expectations, as well. Ultimately, I believe that unconditional love is possible when one takes the time to love and care for...

Feel the Fear and Do it Anyways

Radiant Resilience with Rachel Hurt

In this episode, we discuss one of my favorite mantras/ways of life: the importance of feeling the fear and doing it anyways. I spontaneously applied to give a TEDx talk at age eleven about self-love and inner beauty... and got in! In that quote When I say I live by this quote, I LIVE by this quote. I can't overemphasize how powerful this mindset is - specifically, how the I share some of my personal experiences with anxiety and social anxiety in middle school. As always, I emphasize the power of self-love and being true to yourself :) Listen to this episode if you want to feel encouraged to...

Don't Put All Your Eggs in One Basket

Radiant Resilience with Rachel Hurt

Today’s episode is an extra special one. Today, we are discussing the importance of self-love, resilience, and personal growth. Like in a previous episode, we dive into the need to slow down, smell the roses, and prioritize human connection. I share many quotes that have inspired me to focus on what truly matters in life and to learn and relearn important lessons. In today’s episode, we talk about how to to accept and love yourself as you are, pursue your passions, and how to not let fear or the opinions of others hold you back. Another highlight of this episode is our discussion on the...

More Episodes

Have you ever dreaded getting out of bed in the morning? Join me and Robyn in this episode as we dive deep into life-changing practices for mindfulness and the importance of support from building a community around you. Listen to Robyn’s story of resilience - of being bullied in high school, not being able to get out of bed from depression at one point in her life, her story as an immigrant, as well as other adversities she has faced - to inspire you to face life’s inevitable challenges with resilience and come out on the other side stronger + happier.

Robyn Clark is a Business and Marketing Strategist, with over 10 years of experience. She started out her entrepreneurial journey as a jewelry business owner, and is now the Founder + CEO of the Jewelry Business Academy Inc., a global coaching company where she supports jewelry business owners from around the world to build and scale their jewelry business. Robyn is the host of the Jewelry Business Academy Podcast where she dives into all things business, marketing and mindset related, and has a growing community with listeners in over 77 countries.

Some of what we cover:

The importance of individuality
Nervous system regulation
Struggles of being an immigrant
Get advice from people who are already doing what you want to do
Life advice
Self-talk
Getting rid of brain fog
Stories of resilience (about high school, her career, & more of Robyn’s story)
How to get through failures + set backs in your life and career
How to make your lifestyle happier
How to overcome anxiety
The importance of a healthy lifestyle
Podcast recommendations + insight on us living in the “Information Age”
The POWER of calming yourself down through hardships and staying calm no matter what
Learning how to say no
Re-wiring your brain
The importance of prioritizing yourself first
How to be a more “chill” & calm person
Mindfulness about content consumption
Writing letters to yourself
Getting the “key” things right in your life
Creating effortless daily habits that support your lifestyle and help you maintain positive energy
Treating yourself like a friend
Taking your own advice
Logical thinking vs emotional thinking
The psychology behind talking bad about people and how others perceive you when you uplift others up vs tear them down

This is definitely the episode for you if you’ve ever struggled with anything in your life and are looking to find tangible steps you can take to improve your life for the better! :)

Sources referenced:

The Jewelry Business Academy Podcast by Robyn Clark
The Jewelry Business Academy
The Melissa Ambrosini Show
The Surrender Experiment by Michael Singer

TOPICS