Does Facebook Make People Fat?
Daily Keto Meal's podcast
Today, you’ll discover the connection between Facebook and weight. Do you ever scroll through your Facebook wall at breakfast or lunchtime? Most of us do. Unfortunately, distraction at meal time can lead to over eating.
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Exogenous Ketones: Good Or Bad?
Daily Keto Meal's podcast
Today, you’ll learn about exogenous ketones. Here’s a simple tip for you today: Stay away from exogenous ketones.
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The 10 -Minute Keto Dinner Tip
Daily Keto Meal's podcast
Do you struggle to find time to cook dinner?
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Total Carbs VS Net Carbs
Daily Keto Meal's podcast
discover whether you should focus on total carbs or net carbs.
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The “Yellow Straw” Water Tip
Daily Keto Meal's podcast
You’ll discover the yellow straw water tip. How much water do you really need to drink each day? 8 glasses, 5 glasses, 10 glasses, 100 glasses!? It’s confusing, right? Here’s a great way to know that you’ve drunk enough water.
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The Keto “Cheese Block Tip”
Daily Keto Meal's podcast
You’ll discover the keto cheese block tip. Do you love cheese? Me too. It’s full of fat and makes meals taste delicious. However, there’s one great way to avoid eating too mu
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Watch Out: This Kicks You Out Of Ketosis
Daily Keto Meal's podcast
You’ll discover the little-known drink that kicks you out of ketosis. Want to know how you can drop out of ketosis faster than you can say chocolate chip cookie? Drink flavored waters. These drinks are delicious with a light fruity taste but be careful!
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The Keto Meal Focus Mistake
Daily Keto Meal's podcast
Where do you focus your attention when you prepare a meal? If you’re like most keto dieters, you prioritize your macros. In other words, getting the right balance of fats, carbs and proteins.
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What You Might Be Guilty Of On Keto
Daily Keto Meal's podcast
You’ll discover something you might be guilty of on keto. Have you hit a weight loss stall? Are you struggling to lose stubborn pounds?
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How To Supress Your Cravings For Snacks
Daily Keto Meal's podcast
Today, you’ll discover how to suppress your cravings for snacks. We are creatures of habit. Often times we do things because we’ve always done them before. Habits are powerful and control a lot of our willpower. And where is one of the worst places our poor food habits are triggered? When you watch TV.
info_outlineGood morning,
It’s Gillian here from DailyKetoMeals.com.
Today, you’ll discover the swap technique on keto. Do you miss eating carbs? I’m sure we’ve all been there before. Luckily, there’s a great technique that gives you the perception of eating those fluffy white carbs without actually doing it. It’s called the “swap it” technique.
Here’s how it works:
Swap your burger bun or wrap for lettuce. Swap pasta with zucchini noodles. Swap rice with cauliflower rice. These substitutes allow you to enjoy some of your favorite pre-keto meals in a new way that keeps you in ketosis. Try it today and see the difference it makes. You don’t always have to just eat meat and vegetables on a plate. The perception of carbs with these meals makes them even more enjoyable, and thus, it becomes easier to stick to your diet.
If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com