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#010 Building Muscle Strength & Size

The Damon Rohan Podcast

Release Date: 09/09/2020

#015 Top 5 Principles for Good Health show art #015 Top 5 Principles for Good Health

The Damon Rohan Podcast

This week's podcast covers some of the most common questions I've been getting sent in related to health, fitness, and nutrition over the past while. With this lockdown, a lot more people are finding it difficult to stick to a routine and keep somewhat consistent in taking care of their health, fitness, and goals in general. This podcast episode aims to provide a foundation for getting the basics right with the intent of acting as a launching pad to stay consistent and on track towards your goals. Podcast notes: Website: Instagram:

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#014 3 Ways to Push Past a Fat Loss Plateau show art #014 3 Ways to Push Past a Fat Loss Plateau

The Damon Rohan Podcast

Hey guys! Just a quick follow-up podcast on the video I did earlier this week on how to push past a fat loss plateau. This can be especially helpful if you find you're struggling to get results with lockdown and the closing of gyms. Give it a listen, and if you got value from it or know anyone who would be sure to share it! Thanks! Show notes and sample bodyweight workout session: Website:

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#013 Bulking show art #013 Bulking

The Damon Rohan Podcast

This week's podcast covers everything bulking, from which method to choose (lean, normal, or dirty) everything nutrition in terms of calorie surplus, macros, quality of food sources, training, mindset, how to bulk even if you're a "hard gainer" or have a skinny/lean build, along with how to implement mini-cuts and measure progress throughout your bulk so to ensure you're progressing the way you want. Instagram: Website: Podcast show notes:

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#012 Mulligainz Fitness / Oisin Mulligan show art #012 Mulligainz Fitness / Oisin Mulligan

The Damon Rohan Podcast

This week I'm joined by my first guest Oisin Mulligan / Mulligainz Fitness. Oisin has an incredible story from an epic weight loss journey (130kg to 70kg), to finding his passion in fitness, so much so to pursue his education and career into coaching and helping others through the same struggles he endured and overcame. His coaching philosophy runs along similar lines of myself in keeping fitness as simple, safe, sustainable, and enjoyable as possible, so staying healthy is achievable for anybody with a small bit of motivation to get them started! I've known Oisin from being friends through...

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#011 Supplements show art #011 Supplements

The Damon Rohan Podcast

This week's podcast covers the topic of supplements. For this podcast, the main goal is to help separate the supplements worth spending your money on and explaining how they improve your health, fitness, and performance. I also talk about some widely popular supplements that have no proven or science-backed benefits, and can hopefully save you some money in not buying those too! Podcast notes: Website: Instagram:

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#010 Building Muscle Strength & Size show art #010 Building Muscle Strength & Size

The Damon Rohan Podcast

In this week's podcast I detail the main principles to apply in your training to build both muscle size and strength. I also go into how you can build a training plan for yourself that best suits your level of fitness and ability, along with addressing some of the most common excuses we tell ourselves that stop us from staying consistent, and how to overcome these self-defeating attitudes to exceed in your own goals! Podcast notes: Website: Instagram:

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#009 Productivity Hacking show art #009 Productivity Hacking

The Damon Rohan Podcast

This week's episode is a little different to my usual as I go into the methods I use and apply to hack my productivity. Here, I detail how you can apply these same methods to not only become more productive and organised, but also create more time for yourself to spend time doing the things you enjoy off the back of that. This week's podcast includes: - How to get organised and be more productive - 3 tools to hack your productivity and save time & effort - Keeping consistent and staying on track Podcast notes: Website: Instagram:

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#008 Cardio - The Basics show art #008 Cardio - The Basics

The Damon Rohan Podcast

This week's podcast covers the basics and most things you need to know about cardio. From the benefits of cardio and why you should do cardio regularly for maintaining good health and fitness, choosing the right type of cardio to suit your goals and lifestyle, weighing up the pros and cons of both HIIT and LISS-style cardio, along with the most common cardio mistakes people make, and you can prevent them! Podcast show notes: Website: Instagram:

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#007 Sleep - It's importance for Fat Loss, Muscle Gains, and Good Health show art #007 Sleep - It's importance for Fat Loss, Muscle Gains, and Good Health

The Damon Rohan Podcast

This week's podcast episode covers everything sleep, from it's importance to fat loss and muscle gains, the huge difference between getting 6 hours sleep and 8 hours sleep, sleep quality > sleep quantity, and six simple tips you can apply to get a better night's sleep. Podcast notes: Website: Instagram:

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#006 5 Things I Wish I'd Known When I Started into Fitness show art #006 5 Things I Wish I'd Known When I Started into Fitness

The Damon Rohan Podcast

This week's podcast goes into the biggest mistakes I made and what I wish I'd known when I started my fitness journey. Some of these are also the most common aspects I've seen both affecting myself and others in progressing in their fitness journey and getting the most enjoyment and best results out of their efforts. The goal of this week's episode is to hopefully save you some time, money, effort, and a lot of struggles in your own fitness journey and help you to reap more enjoyment and greater results out of what you put into it. Have a listen, enjoy, and be sure to share if you think...

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More Episodes

In this week's podcast I detail the main principles to apply in your training to build both muscle size and strength. I also go into how you can build a training plan for yourself that best suits your level of fitness and ability, along with addressing some of the most common excuses we tell ourselves that stop us from staying consistent, and how to overcome these self-defeating attitudes to exceed in your own goals!

Podcast notes: https://www.damonrohanfitnessandnutrition.com/articles-blog/podcast-ep-010-building-muscle-size-amp-strength

Website: https://www.damonrohanfitnessandnutrition.com/

Instagram: https://www.instagram.com/damonrohan_coach/