Dare 2 Set Boundaries: Setting Boundaries & Challenging our Fears with Kristin Winchester
Release Date: 03/23/2022
Dare 2 Be Better: Prioritizing Health, Fitness and Yourself with Coach Brenda Green
Dare 2 Be
Back in the Summer I got to have an amazing chat with Coach Brenda Green. Coach Brenda is the owner of Fit 4 A Better Me, a women only fitness and nutrition coaching business. Coach Brenda is on a mission to inspire and empower women to be healthier, fit and the best versions of themselves inside and out. Coach Brenda candidly discusses how her personal health helped her become a Cancer survivor. She has helped so many women establish and maintain healthy habits in order to achieve their goals. She shares some tips in this epiosde that will help you begin to make small changes today....
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Dare 2 Be Beautiful: Luxury, Self-Care & Collaboration with Natasha Frazer
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I had a great conversation with Natasha Frazer the owner of Hello Gorgeous Beauty Studio in Orange, New Jersey. Hello Gorgeous Beauty Studio is a luxury, black woman owned beauty studio that focuses on providing services in a warm, posh, clean and inviting space. Natasha talks about her her personal experiences motivated her to curate a space that would cater to women of color in a very intentional way. Her studio also is available for beauty and wellness events and photography sessions. Natasha is taking care of her family as she balances career and the life of an entrepreneur. ...
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Dare 2 Let Go: The Cost of Clutter with Monica J. Jenkins
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In this episode I had an oppurtunity to welcome back Coach and Best Selling Author, Monica J. Jenkins to the podcast. If you haven't heard it yet - go back and listent to Episode 30 from Season 2. In this episode we talked about her new book, The Cost of Clutter and the overall connection between physical and mental clutter. Monica shared some tips on how to start small on the journey to reclaiming and repurposing your space. The book is available on Amazon or her website thecostofclutter.com. To find out more information about working with Monica for individual/group coaching and...
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Dare 2 Reset: Prioritizing Rest & Healing to Avoid Burnout
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In this episode I got to chat with my sister and friend, Social Worker and Life Coach Shameka White. Shameka is the founder of Soul-Lutions to Healing, LLC where she provides a confidential and therapeutic space for women to heal. Her retreat services and spiritual life coaching provides tools to help support women throufh life's challenges as well as help them discover their purpose. Shameka's survival of domestic violence has fortified her passion to help others. Depending on your needs, she curates customizable one-on-one and group retreats. Shameka has a vision to create an environment of...
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Dare 2 Pivot: Entrepreneurship, Pursuing Goals and Finding Balance with Tori Wallace
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In this episode I got to chat with Realtor Tori Wallace on how she chose to not give up on herself when she decided to leave a career in education to pursue and build her Real Estate business. Tori candidly discusses the process to obtaining her Real Estate License and the challenges she faced along the way. Tori talked about how she is building her business and brand with the help of social media. As a realtor, Tori works with clients interested in renting or purchasing property as well as sellers to list their property. Tori shares some tips for potential buyers to help them achieve their...
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Dare 2 Serve: Helping Others, Volunteering and Making a Difference with Tylra Lee-Cummings
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In this episode I got to chat with Tylra Lee-Cummings founder of the non-profit organization, All Roads to Success. A.R.T.S. offers a network of programs, services and support to assist individuals at becoming economically self-sufficient. Their mission is to provide hope, resources, social services, professional attire, internships, supportive services, economic development tools and a plan to help individuals and families thrive in all areas of life. Tylra talks about how her own life events resulted in her relocating and rebuilding her own life. This transition and her faith has...
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Dare 2 Create: Expression, Vulnerability and Art Therapy with Imani-Starr
Dare 2 Be
In this episode I got to chat with artist, Imani-Starr. Imani describes herself as a mompreneur, artist, diy-er and arts educator. Imani reminds her clients and students of the importance of taking time to create and express yourself. As a visual artist Imani expresses herself through fashion, painting, sculpting and so much more. She shares her personal experience with artistic expression and the therapy that it provides. She believes that everyone can take advantage of art and encourages people to just be willing and open to create. Imani shares who inspires her and how she...
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Dare 2 Embrace Ease: Navigating Change, Rethinking Stress and Living Well with Roanne Bacchus
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In this episode I got to chat with Roanne Bacchus a Health Coach and Belief Change Facilitator. Roanne talks about how her interest in wellness as a teenager informed her life and health challenges of her 20s and 30s and ultimately helped her navigate her personal healing journey of 2021. Roanne is committed to helping women find better health and manifest their best life with ease. She shares the work she does as a Psych-K facilitator and the other tools she uses with her clients. Roanne discusses the perception of stress that show up in every area of our life and how changing our perspective...
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Dare 2 Write: Getting Unstuck and Writing Your Story with Gwendolyn Valerius
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In this episode I chat with Book Coach Gwendolyn Valerius. Gwendolyn works with struggling writers to help them through the writing process to get their book published. Gwendolyn offers resources and tips that will help you develop your ideas to tell the story you want to write. Depending on where you are in your process, she assists her clients with establishing routines that will help you move forward in the proocess, from getting your story started to developing characters. Gwendolyn's discusses the We the Writers-Author Community that she is launching September 2022. This will be an...
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Dare 2 Honor: Radical Self-Care and Honoring Ourselves with Krystal Reddick-Pollard
Dare 2 Be
In this episode I got to chat with Krystal Reddick-Pollard of Total Life Care Coaching(TLC). She describes herself as an educator, social worker, bipolar warrior and and self-care coach. Through TLC she offers wellness workshops centered aroound self-care and community care. After her own bipolar disorder diagnosis more than 10 years ago Krystal became more mindful aboout attending to all of her needs in a holistic fashion. Through her own experiences she is committed to helping others become more intentional about incorporating self-care in order to live with less stress and more...
info_outlineIn this episode I got to chat with Licensed Therapist and boundary expert, Kristin Winchester. Kristin is the founder of Her Therapy Space, a mental health private practice in Washington, DC. Kristin shared her journey to starting Her Therapy Space, a practice that helps women in the areas of anxiety, depression, toxic relationships and boundaries. She shares how her own personal struggle with setting boundaries resulted in her relocating and watching her life crumble as a result of people pleasing and her inability to say no.
Kristin is committed to helping women of color know themselves and begin to establish healthy boundaries to preserve their time, energy and ultimately themselves.
Topics we discussed include:
-What are boundaries and why we need them
-Breaking unhealthy patterns of people pleasing
-The importance of preserving ourselves
-Rest as a birthright
-Setting boundaries at home and work
-Challenging our fears and moving forward
Connect with Kristin on Instagram @kristinwinchesterlpc or @hertherapyspace. I also encourage you to subscribe to the Kristin Winchester YouTube page.
Connect with the Dare 2 Be community at hellodare2be.com and on Instagram @rhonda_naicole and @hellodare2be