#71 - Be Still: A summer of Meditation | Episode 4 - Coming Home to the Breath
Dare Greatly Podcast
Have you ever felt like you're running on fumes… Pouring love into everyone else while secretly feeling like you're the one falling apart inside? If your mind races. If your to-do list is never done. If your heart is full of love but your nervous system is fried, …then this episode is for you. In today’s conversation, we’re going straight to the source of power most people ignore: Coming home to your breath. And not just any breathing — I’m talking about the kind of intentional, Spirit-connected breath that recenters you in moments when you want to lose it. Like...
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#70 - Be Still: A Summer of Meditation | Episode 3 “The Buddha and The Four Noble Truths: Why We Suffer—And the Surprising Way Out”
Dare Greatly Podcast
Life hurts sometimes. We get overwhelmed, stuck in our own heads, and desperate for peace. And if you’ve ever wondered why it’s so hard to find it, this episode is going to help you understand more clearly. Today, I’m sharing the core of what the Buddha taught—The Four Noble Truths—not to preach a different gospel, but to point to the deeper truth: that God meets seekers wherever they are. That truth is truth, wherever it’s found. And that Jesus Christ, the Prince of Peace, invites us to learn, grow, and awaken to the patterns that keep us from Him. In this episode, we’ll...
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#69 - Be Still: A Summer of Meditation No.2 - The Story of the Buddha – A Search for Peace
Dare Greatly Podcast
In this episode of Be Still: A Summer of Meditation, we go on a journey—not just back in time, but deep within the human heart. I’ll take you through the powerful story of Siddhartha Gautama, the man who became the Buddha, and explore what his quest for meaning, peace, and awakening can teach us today—especially if you, like me, are trying to follow Jesus in a world that feels loud and chaotic. You’ll hear how Siddhartha’s path mirrors five profound truths in the life and teachings of Christ—truths that invite each of us to help others who are suffering, lean in to...
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#68 - Be Still and Know That I Am God- Summer of Meditation Series #1
Dare Greatly Podcast
Have you been craving more peace, clarity, and calm in your life—but you’re not sure where to begin? Have you wanted to try meditation but not sure where to start? This episode kicks off a brand-new summer series I’ve been dreaming about for months—Be Still: A Summer of Meditation. Whether you’re a complete beginner or someone who’s dabbled in mindfulness and wants to go deeper, this series is for you. Each week, I’ll guide you through practices to help you slow down, reconnect with your soul, and anchor yourself in the present moment. I’ll be drawing from ancient...
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#67 Lessons from a High School Counseling Office to Help Your Teen Triumph Through the Anxious Generation
Dare Greatly Podcast
If you’ve been feeling blindsided as a parent by the challenges our teens of today face, or confused on how to help and support them, today’s episode is exactly what you need. These are the most direct, concrete answers on how to help your teens navigate the anxious generation you’ll ever hear. Today, I share wisdom I learned from a high school counseling office as I spent the last three months learning from a rockstar team of high school counselors who are helping teens build their high school years with the strengths of resilience, confident decision-making,...
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#66 What It Looks Like to Heal Anxiety: Performing Jazz Pianist Kate Skinner Shares Tips That Changed Her Life
Dare Greatly Podcast
Have you ever wondered what it REALLY looks like when someone says they turned their anxiety around and it’s no longer as big of a deal as it used to be? Do you wish you could just sit down with them and ask them to explain in more detail how that worked for them? If so, you’re going to love my conversation with today’s guest on the show, Kate Skinner... Today’s episode is a must-listen because you’ll gain powerful insights on what to do (and not do) to take back your life from anxiety, to ignite your creative pursuits, and learn how a battle with cancer didn’t stop my...
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#65 - Do This One Thing to Set Up Your Year to Be The Best It Can Be
Dare Greatly Podcast
In today’s episode, you’ll learn how one activity can set your new year up for the best it can be. Your next chapter is going to be beautiful. It’s going to be just what it needs to be. Not because of what happens to you. But because you know how to be a co-creator with how you respond to the world around you and the people in it, regardless of what they do or don’t do. And the way to do that is to be intentional and choose a Word of the Year or a theme as your guiding principle. This one exercise will help you navigate your new year more empowered, more...
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#64 - How to Be Super Productive Without Forgetting Why You’re Doing It In The First Place - a Heart Three Sizes Too Big
Dare Greatly Podcast
Have you ever wondered how to juggle being productive while also being present with the people you interact with? - Or, are you so into your To Do list, you overlook the people you love in your day-to-day life? My guest today, Maria Reid, is here to remind us that even our To Do lists can be more heart based and less check-box based. Maria, known in her community as one with a heart three sizes too big - who knows how to Make Life Sweet, has built a company that thrives on leading with the heart, taking women to Italy with her sister and showing them a great time, she’s known for...
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#63 - Grace and the Middle Path
Dare Greatly Podcast
We all have that innate tendency to be hard on ourselves sometimes, and the concept of Grace can be confusing if we don’t understand what it is or how it works. We know it’s important to take personal responsibility, but we also know it’s important to invite Grace into the process of personal growth. So how to do that? This is what I call the Middle Path. Join me this week as I explore insights into Grace in the hopes that it illuminates how generous Grace really is and what it looks like. You’ll hear why the real skill of giving yourself (and others) the...
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#62 Stay MENtally Strong: Sean's Story / Suicide Prevention and Awareness
Dare Greatly Podcast
This is one of the hardest topics and most emotional episodes that have ever been on the Dare Greatly Podcast, the topic of men’s mental health and suicide. Today’s episode is special because it is so real and honest. My guests I am sharing with you have been through a really difficult time losing their husband and father to suicide. As you listen, you will gain insights on how to help your loved ones who are struggling. They are doing important work to minimize stigma with finding help and hope when you need it. If you’ve ever felt alone, you don’t know where...
info_outlineSometimes we don't know what to say when our loved ones are distressed. Especially if we're struggling with our own feelings of overwhelm and frustration. However, knowing what to say when we don't know what to say IS possible, and I want to teach you the framework I use with my own loved ones so you have more connection and influence in your relationships.
When our loved ones are hurting or distressed, we tend to take on one of two roles: the Fixer or the Trust Builder. Most of us on default go into Fixer mode too soon, before our loved ones are ready. When we do this, we run into problems, such as shutdown, stalemates, not being listened to, and disconnection.
Instead of not being listened to, I'm showing you how to get super grounded in your energy and know what to say so you can develop trust with your loved ones: they will WANT to listen to you when they have problems that need to be solved. The framework I'm teaching is called Emotion Coaching, developed by Dr.(s) John and Julie Gottman of the Gottman Institute.
Once you implement Emotion Coaching into your life, you will know how to handle any BIG emotions your loved ones have.
Imagine how powerful that will be in your family legacy! Many of us were never taught this. This episode will change everything in terms of your confidence to handle anything your loved ones are facing that may seem overwhelming. Learn how to be a Trust Builder of goodness for your loved ones so they feel empowered to solve their problems with you as their guide.