Kim Murphy — Whole Food Plant-Based Eating Made Simple & Delicious
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Kim Murphy is a Certified Plant-Based Health Coach and is the founder of Simply Plant Based Kitchen. Her journey started when her father passed away due to Alzheimer’s. When she learned that all chronic diseases were preventable with food, she committed herself to eat a whole food plant-based diet. Through Simply Based Kitchen, she teaches us to do the same and make this diet easy to cook and do. Tune in to today’s episode to learn more about her and her kitchen! Key takeaways: Kathy got converted over to a whole food plant-based diet about a year ago with Kim’s help! Kim talks...
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Jennifer Love — The Law of Subtraction in Manifestation
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Jennifer Love is a Wealth Philosopher, Money Therapist, and the CEO of The Living Wealthy Institute. She is one of Kathy’s business coaches, mentors, and favorite people in the world as well! In this episode, Jennifer shares her passion for helping people through unclogging their emotions and what manifestation truly means. If you ever felt stuck and not sure how to get to the next level financially, Jennifer understands exactly what might be tripping you up. Tune in and be inspired by her stories! Key takeaways: Jennifer shares the story of when her father left when she was three...
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Cori Zeuli — The Journey Toward Becoming a Virtual Expert
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Cori Zeuli is the Chief Implementation Officer and Chief Kajabi Strategist at Your Core Solutions, which is a powerhouse team of virtual experts that focuses on helping their clients share their expertise online. They use strategic consulting, tech, empowerment, coaching, and implementation to guide their clients through some of their toughest challenges. Kathy and Cori have been working together for six years. How did Cori begin her journey with Kajabi? Find out more in this week’s episode! Key takeaways: Cori talks about how she became a virtual expert and owning her business. Cori...
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Sarah Paikai — Create Art and Challenge the Status Quo
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Sarah Paikai is a multi-media Spoken Word Artist, COO of an eight-figure marketing company named Master Brand, Inc., and author of the best-selling book, Passion to Action: How YOU Can Do It All. Kathy and Sarah have known each other from being in the same mastermind group where they got to work and travel together, and she’s excited you’ll be able to hear her wise words on marketing today! In this episode, they talk about Sarah’s journey toward entrepreneurship and her spoken word art and how she uses it to challenge the status quo. Key takeaways: Sarah grew up in a...
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Carrie Wulf — Organize Your Inbox, Calendar, and Life!
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Carrie Wulf is a Virtual Expert for Business Coaches, Trainers, and Speakers. She helps manage their chaotic inbox, organize their calendar, and set systems in place so that her clients have a smooth-running business. In this week’s episode, Carrie shares her process, why SOPs are so important, and how she’s built her business to function when she’s out sick. Key takeaways: A little bit about Carrie and how she helps clients with managing their email. Do you feel a bit weird about outsourcing your email and calendar to someone else? Kathy did, also. When you work with someone for...
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Kiri Mohan — How To Set Boundaries With Your Most Demanding Clients (And Get Paid for It!)
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Kiri Mohan is an Executive Virtual Assistant and helps busy executives & entrepreneurs with their business needs. Kiri has been in this industry since she was 15 years old and has learned a thing or two on how to best service some of the highest-demanding clients. She has a unique pricing model where she doesn’t charge per hour, and it has allowed her the freedom and flexibility to help her clients while keeping healthy boundaries at work. Find out more on this week’s episode! Key takeaways: A little bit about Kiri and how she got her first job as an assistant at 15. Fast...
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Marisha Horsman — Heal Your Relationship with Food
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Marisha Horsman is a Holistic Health Coach and helps women transform their relationship with food, nourish their light, and fulfill their radiant potential. Kathy is so glad she worked with Marisha because she had had a poor relationship with her body and food for over 60 years. Now, the very cookies and sweets that brought her comfort completely turn her off! Find out why Marisha is so good at what she does, and how she helps bring women back into harmony with their body, on this week’s episode! Key takeaways: A little bit about Marisha and how she got involved in this journey of properly...
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Terra Bohlmann — Get Really Clear with a Business Map
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Terra Bohlmann is a Business Strategist, Breakthrough Coach, and the Creator of The Business Map Method™. She is also an avid brooch collector! After leaving a very successful career in corporate, Terra now helps women get clear on their company vision so that they can outsource, delegate, and scale their business. In this episode, Terra shares how she had to overcome negative self-talk, how to get started, and why it’s important to loop your husband/spouse into the financials of your business. Key takeaways: A little bit about Terra and why she became a breakthrough coach. Terra just...
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Tracey Bissett — Let’s Talk About Money
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Tracey Bissett is an accomplished professional with 20 years of experience in the financial services industry. Tracey educates and empowers individuals, notably young adults and entrepreneurs, to take control of and live their financial lives with confidence. Tracey shares some of the basics of how to get your finances in order so that you’re not a struggling small business. She offers practical advice that you can get started on today! Find out more about Tracey and her wealth of knowledge, in this week’s episode. Key takeaways: Tracey loves animals! She has a dog, herself, but...
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Colleen Kochannek — Make The Decision and Just Start Doing
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Colleen Kochannek helps women from the typewriter generation become successful and confident laptop entrepreneurs, helping them leverage their decades of life experience and learning to create a meaningful, revenue-generating business. In this week’s episode, Colleen shares her expertise on why so many older women are finally ready to start their businesses, and why now is the time, compared to other age groups, to start. Key takeaways: Everyone loves Colleen’s bright red glasses! What kinds of challenges does the “typewriter generation” have to overcome when they’re working...
info_outlineLiza Baker is a full-time health coach and nonprofit consultant, self-published author, blogger, podcaster, and woefully underpaid COO of a busy family of four spread across the globe. She knows what it’s like to be under-appreciated and overworked, and it’s her mission to help mission-driven women regain control of their lives and feel good! In this week’s episode, Liza shares how to break your bad food habits, start to love your kitchen again, and what to do when you’re having insane food cravings that just won’t quit!
Key takeaways:
- Liza has had a diverse background throughout her life. She started her career teaching Chinese!
- Cooking at home is such a lost art! People feel like it takes so much time.
- It really comes down to the relationship you have with food, not the food itself.
- Women often fall into chronic caregiving. People need stuff done at work, and then when we come home, our little humans need help too. There is no break!
- Women love support roles. More so than men. Out of the 300 people Kathy has trained, she has trained five men.
- There’s nothing wrong with being in a support role unless you’re getting taken advantage of. And more often than not, women are getting taken advantage of!
- Kathy and her husband have switched roles in the household. It’s great! It really works well in their relationship.
- Kathy felt like she woke up one day and was like, why am I trying to kill myself with food?
- Some of Liza’s favorite cooking tips are “plan overs.”
- Don’t know how to cook? Start small. Learn the basics first.
- Why is it we want the best stuff, but refuse to pay for good quality food?
- What should you do with cravings or when you really want a treat?
- The emotions this year have been off the charts. It makes sense why we’re so stressed out and need comfort food.
- Are you waiting to “go back to normal”? Why? Normal didn’t work for a lot of people.
- A good and strong habit starts in layers.
- What’s the difference between self-care vs. soul care?
- It’s so important to shift your energy to a more positive and optimistic one. It will completely change the way you manage stress, how you show up at work or life, and your relationship with food.
- How would things look if this was EASY?
Resources:
The Power of Habit: Why We Do What We Do in Life and Business, by Charles Duhigg
Quotes:
“Let’s talk about the food you’re putting in your mouth, but let’s talk about why you’re putting it in there, too. It’s very often your relationship with food that’s the issue rather than the food itself.”
“We’re very used to thinking about food is food is food and somehow we’ve fallen into this idea; we want the best car, the best insurance policy, the best house, but our food should cost 99 cents.”
“Normal didn’t work for a lot of people. Normal has not worked for women, people of color. It has not worked. Let’s not go back to that.”