Libsyn Directory

The Energetics of Hormones and Functional Medicine with Dr. Mona Wiggins

Release Date: 10/14/2025

Generator Pep Talk: Stop People-Pleasing & Start Trusting Your Energy

DayLuna Human Design Podcast

This week we are giving our Generators a pep talk to remind them of their immense role in shaping the future. We explore how a Generator’s life force energy is meant to be guided by joy, not obligation—and how people-pleasing, conditioning, and burnout pull them out of alignment. Through practical examples and empowering reframes, this episode encourages Generators to trust their sacral responses, reclaim their energy, and embrace their natural magnetism. When Generators follow what truly lights them up, they don’t just transform their own lives—they become a catalyst for collective...

Spiritual Sleepover: Alien Encounters & Expanding Consciousness

DayLuna Human Design Podcast

In this episode of the Spiritual Sleepover with our bestie Steffi, AKA Spirit Sis, we dive deep into the world of aliens, extraterrestrial consciousness, and the evolution of human awareness. From personal alien encounters during breathwork and telepathic experiences, to discussions on starseeds, ancient civilizations, and the role of consciousness beyond time and space, this conversation explores the intersection of spirituality, curiosity, and the unknown. With a mix of humor, skepticism, and openness, we challenge mainstream narratives, unpack fear-based conditioning around...

The Human Design Love Languages: Discover Your Unique Love Gates

DayLuna Human Design Podcast

In this episode, we explore the concept of the “love gates” in Human Design—your unique, energetic blueprint for how you give and receive love. Moving beyond traditional love languages, love gates reveal deeper, karmic patterns that shape your relationships, attraction, and emotional dynamics. We dive into how these energies show up in both their highest and lowest expressions, how they influence partnership harmony (or tension), and why understanding your own design—and your partner’s—can radically transform the way you experience love, connection, and growth. Key...

Small Business Tips and Intro to BG5 Penta

DayLuna Human Design Podcast

In this episode, we dive into the powerful intersection of Human Design, relationships, and small business dynamics—highlighting the often-overlooked mechanics of the BG5 Penta. We explore how group energy fundamentally shifts when we work with others, why team dynamics can feel challenging despite personal growth, and how understanding these energetic structures can unlock greater alignment, success, and harmony. We also share practical, type-specific business tips for hiring, delegation, and growth, along with the importance of using your strategy and authority and trusting yourself as...

The Fall of The Patriarchy & The Rise of The Divine Feminine/Union Era

DayLuna Human Design Podcast

In this powerful conversation, we explore the ongoing collapse of patriarchal systems and the emergence of a more balanced, inclusive era rooted in the divine union of the masculine and feminine. Through the lens of Human Design, cultural history, and personal experience, we unpack how both masculine and feminine energies have been distorted—and why true healing requires integrating both within ourselves. This episode dives into the emotional, societal, and spiritual layers of this paradigm shift, highlighting the importance of deconditioning, reclaiming personal authority,...

Projector Pep Talk: Your Path to Success in the New Paradigm

DayLuna Human Design Podcast

In this week’s episode, we are giving our Projectors another pep talk! We dive into what it really means to navigate life as a Projector in a world largely built for Generator energy. We discuss the unique sensitivity, depth of perception, and energetic needs that Projectors carry—and why honoring those needs is essential for alignment and success. From learning to redirect your focus back to your own fascinations, to embracing the necessity of deep rest without guilt, this conversation validates the challenges many Projectors face while offering practical reframes for moving through...

Manifestors vs. Projectors: Old Paradigm Leadership vs. New Paradigm Leadership

DayLuna Human Design Podcast

In this episode, we explore the evolving dynamics of leadership through the lens of Human Design—specifically the differences between Manifestors and Projectors. We discuss how historical shifts in human consciousness, including the transition from seven-centered to nine-centered beings, laid the foundation for a new leadership paradigm. While Manifestors historically embodied authoritative, top-down leadership that helped build civilizations, Projectors are emerging as guides of a new era focused on awareness, efficiency, and recognition. As we approach the new paradigm, it is...

Spiritual Sleepover: Divine Intervention, Safety and Instincts From a Human Design Lens, and the Archetype That Will Support You in the Year of the Fire Horse

DayLuna Human Design Podcast

We’re back with another episode of the Spiritual Sleepover with our bestie, Steffi Hill, AKA Spirit Sis! We dive into everything from cursing as self-expression to divine protection, angels, the “Burnt Toast Theory,” and nervous system regulation. It’s a fun, layered conversation about authenticity, old paradigms, spiritual symbolism, and how friendship itself can be a sacred tool for healing. This episode reminds us that life may feel chaotic, but there is meaning, protection, and magic woven through it all — while bringing the lightheartedness we’ve all been craving....

Navigating Intense Collective Shadows & Finding Strength Through Healthy Partnerships and Families - Our Palm Springs Retreat Recap!

DayLuna Human Design Podcast

We are back from our Palm Springs retreat, and feeling so lit up to share what we felt and observed in our magical container! In this episode, we dive into the deeper themes that are surfacing during this powerful transitional time. As we move closer to 2027 and the energetic shift into a new paradigm, we explore what it means to consciously “midwife” change—both collectively and in our personal lives. From redefining leadership and healing romantic partnerships to understanding Human Design bonding mechanics like Penta and Wa dynamics, this conversation weaves together vulnerability,...

Juicy Personal Life Updates | Part 2: Shayna’s Europe Experience, The Starseed Home Wound, Tips for Family Travel/Digital Nomads, Family of 3 Energetics & The Penta

DayLuna Human Design Podcast

In this episode, we explore the evolving meaning of home, relationships, and personal alignment. Shayna shares the raw realities of traveling and living abroad with a young child, navigating postpartum challenges, redefining home after a lifetime of not feeling rooted, and learning what truly supports her family’s energy. Together, we reflect on how relationships, family dynamics, and different environments shape our sense of safety, belonging, and embodiment—especially during times of global uncertainty and personal transformation. This episode is an honest reminder that clarity often...

More Episodes

In this powerful conversation, we sit down with intuitive functional medicine provider and Emotional Manifestor, Dr. Mona Wiggins, to explore the deep connection between our hormones, gut health, fertility, and Human Design. Mona brings a grounded yet deeply intuitive perspective sharing how symptoms can be invitations for deeper listening, why cycle syncing isn’t one-size-fits-all, and how your Human Design can guide you in honoring your energy through every phase of your cycle.

Together we dive into the forgotten wisdom of the feminine body, what it really means to prepare for perimenopause with awareness, and how functional medicine can help you uncover the root causes of what your body has been trying to tell you all along. This conversation is an empowering reminder that when you understand your body’s rhythms, you reconnect with your inner authority and everything begins to flow.

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