67 - Make Today Amazing: Dale Majors on 4,000 Days of Journaling
Release Date: 05/23/2025
82 - Slowing Down and Digging Deep: Antoinette McDonald on Journaling the Year Ahead
The Day One Podcast
Journaling guide and storyteller Antoinette McDonald joins the Day One Podcast for a conversation about slowing down, paying attention, and using journaling to orient through the year ahead. Antoinette shares insights from more than a decade of teaching journaling workshops and retreats, including the metaphors and practices that help people feel more grounded, connected, and honest with themselves, especially in seasons that feel full or uncertain. The conversation includes her “Be the Elephant” approach, inspired by the wells elephants dig, and how those ideas can translate into everyday...
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81 - Looking Back to Begin Again: Reflections on a Year of Journaling Conversations
The Day One Podcast
As we step into a new year, this episode offers a moment to pause, reflect, and look back. Over the past year, the Day One Podcast has been a space for thoughtful conversations about journaling: how it helps us pay attention to our lives, process what’s hard, create space in a full world, and understand ourselves more deeply over time. In this special New Year's episode, Kristen looks back on the first year of the podcast, sharing meaningful excerpts from conversations with writers, researchers, coaches, and everyday journalers. Together, these voices offer gentle reminders about why...
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80 - Ground and Grow: Katie Swanson on Journaling, Yoga, and Learning to Rest
The Day One Podcast
In this episode of the Day One Podcast, Kristen sits down with Katie Swanson, a yoga instructor and journaling guide who brings together movement, mindfulness, and writing in her in-person journaling workshops. Katie shares how her journaling practice began during extended travel, why yoga taught her how to face a blank page, and how slowing down can create space for insight and growth. The conversation explores journaling as a companion through uncertainty, the role of breath and ritual in writing, and why community can transform a deeply personal practice. From restorative yoga and seasonal...
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79 - The Iterative Mindset: Dr. Kyra Bobinet on Rethinking Motivation and Change
The Day One Podcast
In this episode, Kristen sits down with Dr. Kyra Bobinet—physician, public health leader, behavior change designer, and author of Unstoppable Brain—for a fascinating look at the neuroscience of motivation, failure, and change. Dr. Kyra explains the role of the habenula, the small but powerful brain structure that shapes our moods, our habits, and the moments we suddenly lose motivation—even with practices we care deeply about. Together, they explore how subtle expectations, perfectionism, and everyday “micro-failures” can shut down our desire to keep going, and why adopting an...
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78 - These Are the Days: Kt Anderson on Capturing Everyday Moments Through Journaling
The Day One Podcast
Engineer-turned-homeschool mom and photographer Kt Anderson has kept a daily journal for more than five years, documenting the small details that make up her life. In this conversation, Kt shares how her These Are the Days journal reminds her to stay present and record moments she might otherwise forget. From her 365 photo project to her shelves of colorful printed Day One books, Kt reflects on how journaling helps her preserve memories, find gratitude in the ordinary, and create a lasting record of her life story. Visit for more resources and links from this episode.
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77 - My Wonderful Day: Misha Penton on the Art of the Daily Journal Template
The Day One Podcast
Vocalist, composer, and multimedia artist Misha Penton brings her creative world to her journal each day. In this conversation, she shares how her daily template—My Wonderful Day—helps her stay grounded, connected, and inspired. From morning affirmations to her Atelier section for studio work, Misha reveals how structure can become a form of self-expression. We also explore the quiet rituals that shape her day, and how consistency fuels creativity. Visit for more resources and links from this episode.
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76 - Painting with Words: Kristy Cambron on Journaling and Preserving the Moment
The Day One Podcast
Bestselling author Kristy Cambron joins the podcast to talk about her newest novel The French Kitchen and the role journaling plays in her daily life. Kristy shares how Day One helps her track runs and health goals, capture family memories, and even keep a book journal. The conversation also explores why she sees writing as “painting with words,” and how journaling preserves the fleeting moments and unexpected ideas that shape our stories. Visit for more resources and links from this episode.
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75 - Photo Journaling and Surprising Questions: Akshay Kapur on Preserving Memories and Embracing Change
The Day One Podcast
Executive coach Akshay Kapur shares how journaling supports both his family life and his work with leaders navigating uncertainty. He explains how photo journaling in Day One became a daily practice during the pandemic, why the On This Day feature helps him preserve memories, and how reflective questions from his coaching often become prompts for his own writing. The conversation also explores the role of surprise in a good question and how journaling deepens both memory and self-understanding. Visit for more resources and links from this episode.
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74 - Everyday Gratitude: Emily Silva Hockstra on Cultivating Perspective Through Writing
The Day One Podcast
In this episode, Emily Silva Hockstra, author of Sunrise Gratitude, Moonlight Gratitude, and Sunset Gratitude, shares how gratitude journaling can shape the way we experience life. A longtime journaler and spiritual life coach, Emily talks about the practice of noticing small, meaningful details, how journaling deepens presence, and why writing down what we’re thankful for can change our perspective over time. We talk about why adding a simple “because” deepens the practice, how gratitude journaling creates a record that’s different from memory, and why gratitude can be a...
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73 - The Search for Meaning: Pam Roy on Living with Purpose
The Day One Podcast
In this episode, Pam Roy—writer, philanthropist, filmmaker, and cofounder of the Viktor E. Frankl Institute of America—shares insights from her new book, Viktor E. Frankl and the Search for Meaning: 21 Reflections on Living Life with Purpose. She talks about how Viktor Frankl’s philosophy has shaped her life, how the book encourages deep personal reflection through writing, and why his ideas remain so relevant today. We discuss Frankl’s life and work, including his theory of logotherapy, the “three pathways to meaning,” and why reflection must lead to action if we want to live our...
info_outlineEntrepreneur and adventurer Dale Majors has kept a daily journal for more than 4,000 consecutive days (that's nearly 11 years!) using Day One. In this episode, he shares how a simple streak turned into a life-changing habit—one that brings clarity, presence, and intention to everything from running a business to raising six kids. Dale opens up about the prompts that guide his mornings, why he journals while walking, and how embracing consistency over perfection has helped him build a journaling practice that lasts.
Visit dayoneapp.com/podcast/episode-67-dale-majors for a list of prompts shared in this episode, including links to use them in your Day One journal.