38. Empowering Women to Heal from Within with Brooke Herbert
Curiosity, Clarity, Empowerment: with Cari Kenzie
Release Date: 05/03/2024
50. Stop Kicking the Can: Overcoming Perfectionism & Embracing Growth
Curiosity, Clarity, Empowerment: with Cari Kenzie
Welcome to Curiosity Clarity Empowerment with Cari Kenzie! In this intimate coaching session, my business partner Leah and I dive deep into the struggles of perfectionism and the fear of putting ourselves out there. Have you ever found yourself continuously delaying a project or goal because it doesn’t feel perfect yet? This episode is for you. Join us as we discuss the apprehensions that hold us back, the importance of embracing vulnerability, and the power of showing up as our true, imperfect selves. Through personal stories and reflections, we uncover the impact of our fears and...
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49. Awaken the Power Within: Channeling Ruth Bader Ginsburg & Empowering Women
Curiosity, Clarity, Empowerment: with Cari Kenzie
Welcome to Curiosity Clarity Empowerment with Cari Kenzie! In this intimate coaching session, I share a profound experience of channeling Ruth Bader Ginsburg and the powerful message that emerged. Join me as we delve into the importance of awakening the consciousness of women, challenging societal norms, and stepping into our true power. In this episode, I discuss how our past experiences shape our present and how we can break free from these limitations. Through personal stories and reflections, I uncover the impact of viewing life through the lens of past experiences and how it holds...
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48. Embrace Personal Growth: Reclaim Your Power and Overcome Your Past
Curiosity, Clarity, Empowerment: with Cari Kenzie
In this intimate coaching session, I explore insights from my recent helicopter journey with the National Guard. Have you ever felt the universe nudging you to see things differently? In this episode, I share powerful revelations about self-care, emotional intelligence, and how these insights can transform your life. Discover how our interactions with ourselves, time, career, partners, and exes can keep us anchored to past versions of ourselves. Through personal stories and reflections, I reveal the impact of viewing life through the lens of past experiences. I challenge you to stop fearing...
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Transform Fear into Abundance
Curiosity, Clarity, Empowerment: with Cari Kenzie
Hey friends, welcome back to the Curiosity Clarity Empowerment Podcast! I’m so grateful for each of you who continues to join me on this journey. Today, I’m sharing something truly transformative—a deep dive into the power of mindset and how facing our fears head-on can lead to incredible opportunities. Over the past month and a half, I’ve been navigating some major transitions. It’s been a rollercoaster, filled with unexpected lessons and powerful insights. In this episode, I’ll share how the universe has a way of amplifying our lessons to push us to evolve. I’ll talk about my...
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46. Embrace Growth: How to Reclaim Your Power and Overcome Your Past
Curiosity, Clarity, Empowerment: with Cari Kenzie
Join Cari Kenzie on the Curiosity Clarity Empowerment podcast as she delves into the profound insight she gained on a morning run. Have you ever felt like the universe gives you a gentle nudge, urging you to see things differently? Cari shares a powerful phrase that resonated with her: "Holding the vision of the person you have seen only plays host to the version of you that you have been. It negates growth on both sides." In this episode, Cari explores how our relationships—whether with ourselves, time, career, partners, or exes—can keep us anchored in past versions of ourselves. Through...
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45. How to Support Others Without Losing Yourself
Curiosity, Clarity, Empowerment: with Cari Kenzie
In this episode, I delve into the transformative power of vulnerability and emotional intelligence. I explain what true vulnerability looks like vs. what we think it is. How powerful it is as a tool to help yourself, and others in difficult situations. I also talk about the importance of self-awareness and self-compassion in being vulnerable. Join me as I discuss how to understand and process our own emotions to enhance our ability to empathize with and support others and ourselves. This leads to greater self-love, authenticity, and deeper connections. Tune in for insights and practical tools...
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44. Simple Tools to Unlock Creativity
Curiosity, Clarity, Empowerment: with Cari Kenzie
In this episode, I explore the importance of entering a creative space to excel and thrive effortlessly. I share my journey from overworking myself to discovering a path that ignites my creativity and allows things to flow naturally. I understand the frustration of constantly pushing forward and chasing goals, often feeling it's the only way to progress. As a self-proclaimed double Type-A personality always pursuing growth and higher goals, I'll share the tools that have helped me reach a state of creativity, so you can do the same. LINKS: JOIN THE NEWSLETTER NOW: CARI’S MASTERCLASS...
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The Most Overlooked Way to Overcome Imposter Syndrome
Curiosity, Clarity, Empowerment: with Cari Kenzie
In this episode, I share my personal reflections on recent insights and experiences around imposter syndrome. I share the prevalent issue of imposter syndrome among accomplished women and how we, individually, can change that. I also go deeper into the understanding of what is accomplishment, how do we identify it, and how this has helped me in my journey of eliminating imposter syndrome and stepping into my authentic self. Remember, you are incredible and deserve to be unapologetically and authentically you. Tune in for more wisdom and actionable steps towards removing imposter syndrome...
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42. The Urgency of Awareness: Getting Curious About Life’s Alarms to Awaken
Curiosity, Clarity, Empowerment: with Cari Kenzie
Hey there, beautiful souls! In this week’s episode of "Curiosity, Clarity, and Empowerment," I dive into a personal story that began with a literal fire alarm and unfolded into a profound metaphor for awareness in our lives. It all started in a busy Starbucks in Atlanta, where amidst blaring alarms and flashing lights, life seemed to go on undisturbed. This moment sparked a realization about how often we ignore the alarms in our own lives, assuming they are false without ever pausing to consider their significance. As I navigated the discomfort of a discordant conference and faced more...
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41. Unleashing the Feminine Power: Samantha Lotus on Transforming Lives through Holistic Mastery
Curiosity, Clarity, Empowerment: with Cari Kenzie
Hey there, beautiful souls! This week on "Curiosity, Clarity, and Empowerment," I'm overjoyed to share my soulful conversation with the incredible Samantha Lotus. Samantha, a holistic master coach and naturopathic practitioner, has made it her life's mission to guide others through the journey of self-reclamation and holistic mastery. In our chat, Samantha dives into how she shifted from conventional career paths to embrace a life led by intuition and spiritual alignment. Her story is a beacon for anyone feeling stuck in a life that doesn't resonate with their deeper calling. We also explore...
info_outlineHey there, beautiful souls! I'm thrilled to bring you another insightful episode of the Curiosity, Clarity, and Empowerment Podcast. This time, I had the privilege of sitting down with Brooke Herbert, a board-certified health and wellness coach, entrepreneur, and co-founder of Gold Ivy Health Company. Brooke is also a podcast host and group fitness instructor, and she brings a wealth of knowledge on gut health and holistic healing.
In our conversation, Brooke opened up about her personal journey from being a medical mystery to becoming a health coach who empowers women to reclaim their health. Her story is one of resilience, from struggling with gut issues, anxiety, and hormonal imbalances, to discovering the power of functional medicine and holistic healing.
We delved into how Brooke's experiences led her to advocate for women to never stop fighting for their health. She shared how ancient healing remedies, inner wisdom, and behavior change psychology have helped her transform her life, and how she now uses these tools to guide others.
We also discussed the importance of understanding the connection between the gut, mind, and emotions. Brooke emphasized how unresolved trauma and stress can manifest in physical symptoms, and how addressing these underlying issues can lead to profound healing.
Join us on this empowering journey as we explore Brooke's path to wellness, and how we can all learn to trust our bodies, listen to our inner wisdom, and make choices that support our health.
Ready to dive in? Hit play and let's journey together toward a healthier, more holistic approach to life.
LINKS:
JOIN THE NEWSLETTER NOW: CARI’S MASTERCLASS STARTS SOON! https://carikenzie.ck.page/subscribe
- Website: https://carikenzie.com
- Facebook: https://www.facebook.com/carikenzieglobal
- Instagram: (@carikenzie) https://www.instagram.com/carikenzie
- LinkedIn: https://www.linkedin.com/in/carikenzie/
FREE TRAINING!
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Links for this Episode:
Website: goldivyhealthco.com
Instagram: @goldivyhealthco & @iambrookeherbert
Episode Minute By Minute Breakdown:
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0:30 Get to know Brooke and her journey from medical mystery to health and wellness coach.
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2:21 Brooke's struggle with gut health issues, her experience with traditional medicine, and how functional medicine provided solutions.
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8:41 The connection between gut health, mental health, and the importance of holistic healing.
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14:31 Brooke's insights on the importance of lifestyle changes, healing from within, and the challenges of modern medicine.
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22:01 The role of mindfulness, healing, and embracing an ongoing journey of self-care and acceptance.
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28:31 The best resources for holistic health and how to start today!