35: Unfuckwithable: The Art of Receiving with Haley Bowler-Cooke
Release Date: 05/15/2025
47: Rewiring Pain: From Velociraptors to Victory with Dr. Laura Katz
The Hole Shebang
Episode Overview Join Kristen Parise as she sits down with Dr. Laura Katz, a health, rehabilitation, and clinical psychologist who's revolutionizing how we understand and treat chronic pelvic pain and endometriosis. From the evolutionary biology of pain signals to groundbreaking interdisciplinary treatment approaches, Dr. Katz shares her expertise on helping women reclaim their lives from chronic pain through the power of pain science and neuroplasticity. What You'll Learn Why our pain signals haven't evolved past the "velociraptor era" and how this impacts chronic conditions The critical...
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46: PAUZ Before You Perimenopause: The Reset Your Body Is Begging For with Natalie Perkins
The Hole Shebang
Special Listener Offer Follow on Instagram and DM "hole shebang" to receive: 3 months free of the PAUZ Health community Entry to win $50 off at the PAUZ Health marketplace Episode Overview Join Kristen Parise as she reconnects with her former McMaster University classmate, Dr. Natalie Perkins, who traded her VP role at a major telemedicine company to launch PAUZ Health, a revolutionary platform supporting women through perimenopause and menopause. From life-threatening health scares to marriage endings to career pivots, Natalie shares her raw, authentic journey of self-discovery and how...
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45: Exhausted to Energized: Real Nutrition Talk for Real Moms with Laura Lima
The Hole Shebang
Episode Overview Are you tired of feeling exhausted all the time as a mom? Wondering if you'll ever feel like yourself again? This episode is your wake-up call! Join Kristen Parise as she chats with Laura Lima, a holistic nutritionist and soon-to-be mom of four, who's cracking the code on how busy moms can ditch the fatigue and reclaim their energy—without complicated meal plans or impossible routines. Laura brings real-world wisdom from the trenches of motherhood, sharing practical strategies that actually work when you're sleep-deprived, overwhelmed, and just trying to keep everyone fed...
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44: Rock Star to Pelvic Floor Revolutionary with Dr. Bruce Crawford
The Hole Shebang
Episode Overview Get ready for one of the most fascinating origin stories you'll ever hear! Join Kristen Parise as she sits down with Dr. Bruce Crawford, the maverick urogynecologist who went from drumming in rock bands to revolutionizing pelvic floor health worldwide. This isn't your typical medical journey—it's the story of a surgeon who discovered that "It's a fitness problem, not a surgical problem" and completely transformed how we approach bladder control, prolapse, and pelvic health. From playing drums in successful rock bands to becoming the ONLY urogynecologist in the United...
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43: Body Brilliance: Connecting the Dots Between Emotional Eating, Hormones and Pelvic Health with Amber Romaniuk
The Hole Shebang
Connect with Amber Romaniuk Website: Podcast: The No Sugarcoating Podcast (available on all podcast platforms) Social Media: @AmberRomaniuk (Instagram) Free Resources: Emotional eating quiz and workshop replay available on her website Consultations: Free consultation bookings available through her website Join the Body Brilliance Workshop Date: Tuesday, July 29th Time: 2:00-3:30 pm EST Location: Online via Zoom Investment: $47 CAD Register: Can't attend live? No problem! All participants receive access to the recording. What You'll Discover in Body Brilliance: Emotional Eating & Hormonal...
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42: From Dry to Delighted - The Vaginal Moisturizer Revolution with Angelique Montano-Bresolin
The Hole Shebang
Episode Highlights 🌟 🧬 The Science Behind Midlife Changes: Discover why vaginal tissue goes from 20+ layers to just 2 post-menopause—and what you can do about it 💡 Lubes vs. Moisturizers Decoded: Finally understand the difference between "lubes for love" and "moisturizers for maintenance" 🌱 From Clinician to Entrepreneur: How a pelvic health physio created FemSense Balm after struggling to find effective products for her clients 🔬 pH Balance Matters: Learn the exact pH range (3.5-5.0) your vulvar area needs to stay healthy and infection-free 🩺 Beyond Menopause: Why...
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41: Exercise as Medicine: Stroke, Recovery, Strength Training, and Healthy Aging with Dr. Ada Tang
The Hole Shebang
Episode Overview Join Kristen Parise as she sits down with Dr. Ada Tang, a physiotherapist, professor, and researcher at McMaster University who's transforming how we think about exercise for stroke survivors and older adults. From her unexpected journey from clinical practice to groundbreaking research, Ada shares evidence-based insights on how the right exercise can be life-changing medicine for recovery, independence, and healthy aging. What You'll Learn Why aerobic exercise should be a standard part of stroke rehabilitation (just like cardiac rehab) The surprising benefits of...
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40: Beyond the Numbers - How Retirement Planning Affects Your Mental Health & Soul with Gillian Stovel Rivers
The Hole Shebang
Episode Summary In this final installment of our three-part financial wellness series, Kristen and Gillian dive deep into retirement planning—but not in the way you'd expect. While we cover the essential numbers (spoiler: Canadians need $1.5-1.7 million for comfortable retirement), this conversation explores the profound connection between financial security and mental wellbeing in your golden years. From understanding why social isolation hits retirees as hard as smoking and obesity, to discovering how whole life insurance can become a tax-free investment vehicle, this episode challenges...
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39: Floored by the Truth: Demystifying Pelvic Health from Teens to Menopause with Dr. Sara Reardon
The Hole Shebang
Episode Overview Join Kristen Parise for a compelling conversation with Dr. Sara Reardon, pelvic floor physical therapist and author of the groundbreaking book "Floored." Dr. Reardon challenges the dangerous myths surrounding pelvic health, from the misconception that Kegels are a universal solution to the harmful narrative that pelvic floor dysfunction is just part of aging and motherhood. This episode is a rallying cry for women's health advocacy and a comprehensive guide to understanding your pelvic floor at every life stage. What You'll Learn Why balance, not strengthening or relaxing, is...
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38: The Scoop on Kids Poop: The Secret World of Pediatric Pelvic Health with Clare Bourne
The Hole Shebang
Episode Overview Join Kristen Parise as she dives into the often-overlooked world of pediatric pelvic health with Clare Bourne, a London-based pelvic health physiotherapist and author. From bedwetting misconceptions to constipation crises, Clare shares her expertise on helping children and families navigate pelvic floor challenges while breaking down the shame and taboos that often surround these essential bodily functions. What You'll Learn Why potty training should be viewed as a developmental process, not a quick fix The surprising connection between constipation and...
info_outline"The art of receiving is everything. It's not another thing to do. It actually creates more easefulness in your life." — Haley Bowler
Episode Summary
Bestselling author Haley Bowler shares her journey from physiotherapy to becoming a channel for profound wisdom. She introduces "the art of receiving"—a practice that helps high-achieving women balance feminine and masculine energies. Through personal stories, including her near-death experience, Haley offers practical guidance on accessing "the dimension of openness" where manifestation becomes instantaneous and healing is profound.
Key Insights
From Physiotherapy to Psychic Channel
- Trained in kinesiology before discovering her psychic gifts
- Wrote "Unfuckwithable" through channeled wisdom
The Art of Receiving
- Balance of receptivity with empowered action
- Learning to receive while giving transforms everyday experiences
The Vulnerability Breakthrough
- Near-death experience in 2024 taught her to receive help
- "It was the best gift I could have ever asked for"
Holistic Success
- Success in just one area never creates true fulfillment
- "We have evidence through quantum physics that shows there's no separation"
Practical Tools
- Breathe Like You're Playing Hide and Seek: Slow, quiet breathing
- Lie on the Floor: Simple practice to attune to joy
- Radical Responsibility: The power of saying "I chose this"
- Thank You More Please: Shifting from extraction to reception
Chapters
00:00 - Introduction to Unfuckwithable
02:40 - Haley's Journey and Background
05:33 - The Art of Receiving
15:07 - Vulnerability and Personal Growth
25:34 - Holistic Success Paradigms
29:22 - Holistic Wellness and Success
32:05 - The Dimension of Openness
38:41 - Practical Steps to Connect with Your Body
42:59 - Radical Responsibility and Self-Care
46:27 - Theme Song and Personal Connection
Resources & Mentions
- Unfuckwithable – Haley's book
- Uplift Lifestyle – Haley's website
- The Pleasure Principle – Upcoming event
- Treat You Better by Rufus Du Sol – Haley's theme song
Connect with Haley
- Website: upliftlifestyle.ca
- Instagram: @uplift_lifestyle
- Email: [email protected]
Connect with The Hole Shebang
- Host: Kristen Parise, Pelvic Health Physiotherapist
- Blueberry Therapy
- The Pleasure Principle Conference
The Hole Shebang explores themes of personal empowerment, holistic wellness, and embodied wisdom.