67. How European Habits Can Improve Health, Decrease Pain, and Reduce Stress
Release Date: 07/24/2024
94. It Takes Two: The Male Role in Fertility & Infertility with Dr. Melissa Wenrich
Mind Your Body
We will dive in today and talk about something that is not discussed enough regarding fertility: the male perspective and ownership. Ladies, listen up too, because you can share this with your partner if you’re trying to get pregnant, feeling stressed because you aren’t conceiving as quickly as you hoped, or maybe you’ve experienced a miscarriage. First and foremost, it’s important to take care of yourself and show up in the best way possible. Lifestyle changes can make a huge difference. That’s why I’ve invited Dr. Melissa Winrich here today to finally address the other side...
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93. How to Practice Butthole Breathing for Stress and Pain Management
Mind Your Body
I know you’ve been wondering, "How do I breathe into my butthole correctly?" It's a real head-scratcher for many of you out there. But fear not, I've got you covered. This game-changing exercise will help you break out of tension. Let's get started. Find a comfortable spot, feet on the floor, and let's begin by inhaling through your nose. Pay attention to how your body feels. Do you sense pressure in your chest? Is anything happening in your belly? We're going to work on expanding the lower stomach, back, and sides. And hey, do you even feel your butt when...
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92. How to Truly Heal Low Back Pain (No More ‘Bad Back’ Excuses!)
Mind Your Body
Let's talk about my favorite back pain tricks, all right? Because we're just going to mesh it all into one today. If you’re dealing with low back pain, this is for you. There’s a multitude of different reasons for back pain, so our goal is to figure out the root cause. The worst advice that a doctor can tell you is to not move and just lay there until it passes. We need to keep those tissues and joints from becoming the Tin Man. Movement heals. You’ve got to remember - Keep Moving – Your joints and tissues need blood flow; don’t just lie in bed. Find Your Directional...
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91. The Power of Choosing Holistic Cancer Treatment with Carly Brown
Mind Your Body
Ever feel like traditional cancer treatments leave you feeling lost and disconnected? This episode is all about reclaiming hope through holistic cancer healing. My special guest, Carly, has been on a remarkable journey, combining integrative therapies, mindset work, and community support to fight and ultimately beat cancer. With a decade of holistic health coaching and yoga teaching under her belt, Carly shares how nutrition, emotional healing, and spirituality can all work together to restore balance in the body, mind, and spirit. “You are hearing me. After five years of intense healing and...
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90. Dr. Audra's New Year Advice for a Healthy, Happy 2025
Mind Your Body
New year, new you, right? Or so they say. I've been asked a lot lately. What my advice is as a doctor this year. So let's go into 2025 doing the thing. Happy New Year, Butthole Breathers. Today I just want to share with you three simple things that I want you to keep in mind this new year. Number one: Start small. If you're not feeling so motivated, January 1st isn’t the time to totally do 180 on your life. That’s okay. Be patient with yourself. If you are so motivated, that’s great too—just remember, if you don’t start right now, it doesn’t mean you won’t start. Number two: How...
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89. Manage Stress & Get Fit Anywhere - 5-Minute Anti-Anxiety Hack
Mind Your Body
It’s here, Christmas, the holidays, the new year’s coming, and this can be a super stressful time. So I wanted to share a natural quick fix of what you can do to help yourself manage the stress. More bang for your buck, help your body. Merry, Merry, Merry Christmas, butthole breathers. I hope that you are taking the time to relax today and do something for yourself amidst all this stress and chaos. If you’ve been following me on Instagram, you see we usually run away at Christmas and do our own thing. But I wanted to give you essentially like the quick fix, the quick shot, the quick...
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88 Inside the Mind of the Top 1% (Dymin Lynn MLB Wife Pt 2) Baseball Life, Grief & Family Dynamics
Mind Your Body
Confessions of a Baseball Wife: Motherhood, Marriage, and Me Time Ever feel like you’re constantly giving, giving, giving, yet still feeling overlooked or misunderstood? You’re not alone, and trust me, it’s time to hit pause on those draining cycles. That’s why I’m so excited to share a recent conversation I had with the wonderful Dymin Lynn, a seasoned “baseball wife” who keeps it real when it comes to marriage, motherhood, and making space for yourself. Dymin’s journey offers some serious lessons on navigating the highs and lows of family life. She’s been through moves,...
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87. Inside the Mind of the Top 1% (Lance Lynn, MLB, Pt 1) - Parenting, Injury Prevention, and Stress Management
Mind Your Body
I had the honor of chatting with Major League Baseball pitcher Lance Lynn, starting pitcher for the St. Louis Cardinals. If you’ve ever wondered how top athletes juggle intense careers, family life, and staying healthy, you’re in for a treat. Lance shared his journey of balancing the high-pressure world of professional sports while keeping his family front and center. From the importance of date nights to being present as a parent, he’s found ways to keep his marriage and family thriving, even during the busiest seasons. We talked about the evolution of training for young athletes and...
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86. Tackling Chronic Pain, Stress, and Healthy Lifestyle Changes with Dr. Brett Winchester
Mind Your Body
We are keeping it things real, practical, and all about living your healthiest life. We are talking to the powerhouse industry disruptor, Dr. Brett Winchester. He’s not just a brilliant chiropractor but also a mentor, colleague, and friend who’s constantly raising the bar in health and wellness. We kicked things off with one of the hottest topics for women’s health; hormone therapy during perimenopause. Ladies, hormone levels can feel as unpredictable as a game of Jenga, right? The ideal age range for hormone therapy is 45 to 55, but starting earlier could be a game-changer. Low estrogen...
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85. How Prioritizing Yourself Changes Lives (Including Yours)
Mind Your Body
This Thanksgiving week, we're focusing on giving yourself permission to prioritize YOU. Over the last couple of weeks, we talked about the stories we tell ourselves and how they can hold us back from feeling less stressed, less pain, and more joy and fulfillment. If you missed those, go back and listen; they’re game-changers. Today, it’s all about permission. Permission to pause, reset, and recharge your system. As someone who thrives on helping others, I’ve learned (the hard way many times) that you can’t give from an empty cup. Whether you’re a celebrity, athlete, or just trying to...
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Have you ever wondered why Europeans are often considered healthier and live better lives? Well, I’m currently in Grindelwald, Switzerland, and I think I’ve cracked the code..
So, why are Europeans healthier?
It's all about stress management. They live less stressful lives and handle stress better. It's ingrained in their daily routines, culture, and even vacation habits.
For example, the food here is different. I’ve been eating bread without the usual brain fog and stomach issues. They don’t use the same food processing techniques as in the States, which makes a huge difference.
Yesterday, we took an amazing tour with a private guide, saw waterfalls, and just relaxed. It took me four days to truly unwind, which made me realize my routine back home needs a revamp. I wasn’t putting my well-being first, prioritizing work and emails over self-care.
Our guide mentioned that people here take three to six weeks off at a time, no big deal. In the States, that’s unheard of! Their daily routines prioritize relaxation: a big protein breakfast, a calm lunch, and a leisurely dinner.
No rush, just enjoying the moment.
So, my takeaway? We need to slow down and live more intentionally. Find that balance between working hard and truly relaxing. Call yourself out if you’re not making your well-being a priority.
Stress, pain, and injury are all connected, and managing stress is key to a healthier life.
Take a deep breath, relax, and live. You deserve it.
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*Disclaimer: I am a doctor but not your doctor. Please consult your primary care physician before making changes to your medications, supplements, and medical needs.