Motivation to Change Your Life
Dean Bokhari's Meaningful Show
MeaningfulHQ.com | 307. Motivation to Change Your Life
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The Five Love Languages
Dean Bokhari's Meaningful Show
• Rerun of EP#171. "The 5 Love Languages" • With Valentine's Day around the corner, it's only fitting to re-air this popular episode on Gary Chapman's book 'The Five Love Languages'. ABOUT THIS EPISODE: Love is a language, just like English, Chinese, and Arabic... And today, you'll find out how to use the right love language with your partner so that you can . You'll also learn your own love language if you don't know it already. BOOK MENTIONED: The Five Love Languages: The Secret to Love that Lasts by Gary Chapman Get...
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Don't Sweat the Small Stuff
Dean Bokhari's Meaningful Show
MeaningfulHQ.com | 306. Don't Sweat the Small Stuff
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The Snowball Effect of Your Thinking
Dean Bokhari's Meaningful Show
MeaningfulHQ.com | 305. The Snowball Effect of Your Thinking: 3 Tips to Stop Negative Thinking, Reduce Stressful Thoughts, and Regain Control Over the Voice in Your Head About this episode: Practice these tips to stop negative thinking and to regain control over the voice in your head. SUPPORT THE PODCAST BY SUPPORTING OUR SPONSORS: The Daily Gratitude Journal for Men by Dean Bokhari Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or...
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Transform Your Life by Getting 1 Percent Better Each Day
Dean Bokhari's Meaningful Show
| Rerun: EP279. "Marginal Gains" | Marginal Gains What if I told you that you could transform your entire life if you decided to get just 1% better in each of the areas that matter to you? In 2003, a man named David Brailsford was hired to help a struggling British Cycling team. At the time, British Cycling was weak. They hadn’t won a single Olympic Gold medal since 1908. And no British cyclist had ever won the Tour de France. Dave Brailsford was tasked with changing that. He had an interesting approach to success, known as the “‘Marginal Gains” philosophy, also called the “1%...
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Success is Sequential, Not Simultaneous
Dean Bokhari's Meaningful Show
MeaningfulHQ.com | 304. Success is Sequential, Not Simultaneous About this episode: Most people have already started giving up on their new year's goals. In this episode, you'll learn about a few major keys to avoid giving up on your goals this year—and how to start achieving your goals and establishing new habits so that you can have a successful and fulfilling year. Topics Covered on this Episode: Habits Focus New Year's Resolutions Goal Setting Productivity Connect with Dean Bokhari: Do you have a Self-Improvement question or topic you'd like covered on the podcast?...
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The Power of Journaling
Dean Bokhari's Meaningful Show
DeanBokhari.com | 303. The Power of Journaling | Pre-order a copy of my new book/journal "The Daily Gratitude Journal for Men" here: HOW TO GET A FREE PHYSICAL COPY OF MY NEW BOOK: I'm giving away free copies of my new book/journal "The Daily Gratitude Journal for Men" to the first 100 people who request a copy. PLEASE FOLLOW THESE GUIDELINES TO GET YOUR FREE COPY: EMAIL YOUR REQUEST TO: SUBJECT LINE OF EMAIL MUST READ: "Gratitude journal" Include the following information in your email: 1. FIRST NAME 2. LAST NAME 3. YOUR EMAIL ADDRESS Someone from my publisher will be in touch to...
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6 Mistakes to Avoid While Setting Goals for 2021
Dean Bokhari's Meaningful Show
| 302. 6 Mistakes to Avoid While Setting Goals for 2021 Topics Covered on this Episode: New Year's Resolutions Goal Setting Connect with Dean Bokhari: Do you have a Self-Improvement question or topic you'd like covered on the podcast? Email: Connect with Dean on: SUBSCRIBE TO THE PODCAST ON: SUPPORT THE PODCAST BY SUPPORTING OUR SPONSORS: Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. today at Get a FREE...
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Reduce Fear and Worry by Living in the Present Moment
Dean Bokhari's Meaningful Show
MeaningfulHQ.com | 301. Reduce Fear and Worry by Living in the Present Moment
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Nonviolent Communication
Dean Bokhari's Meaningful Show
MeaningfulHQ.com | 300. Nonviolent Communication Book Mentioned: by Marshall B. Rosenberg, Ph.D. Get Book - • • Get Book Summary - Topics Covered on this Episode: Nonviolent Communication by Marshall B. Rosenburg Communication Conflict Resolution Connect with Dean Bokhari: Do you have a Self-Improvement question or topic you'd like covered on the podcast? Email: Connect with Dean on: SUBSCRIBE TO THE PODCAST ON: SUPPORT THE PODCAST BY SUPPORTING OUR SPONSORS: Too Busy To Read? Get top Business + Self-help Book Summaries...
info_outlineThis article/episode was inspired by The Power of Now by Eckhart Tolle. In this piece, we’ll be discussing how to defeat anxiety and stress by bringing yourself into the present moment.
Scroll down to read or click Play to listen.
LIVING IN THE NOW IS THE KEY TO FREEING YOURSELF OF PAIN.
”The more you are able to honor and accept the Now, the more you are free of pain, of suffering – and free of the egoic mind.” —Eckhart Tolle (from The Power of Now)
It is important to focus on making the Now the main priority in your life. Even if the present moment is uncomfortable or difficult, accepting rather than trying to fight it or go against it will bring great rewards.
When we do not access the power of the Now, every painful emotion we have leaves its mark on us and lives on, combining with other pain we’ve experienced throughout our lives. This pain becomes powerful negative energy that affects the body and mind - Tolle calls this a "pain body."
When pain bodies become too strong, they can take over.
When you're experiencing pain, there is a way to achieve consciousness and defeat it. First, recognize the pain; accept the fact that it exists without identifying with it or judging it. Become an observer of what's happening inside you and it will lose its power over you.
Fear occurs when we are in the present, but our minds are in the future thinking about what could happen. It is impossible to deal with something that has not happened yet, so anxiety often occurs. People who only identify with their minds and thoughts rather than their true deeper self will live with fear forever.
The ego also creates a pain within us that stems from feeling like we're not whole...
CONTINUE READING THE FULL ARTICLE VERSION HERE:
NOTE: This episode is a rerun of EP#217. "The Power of Now" (Originally aired: October 2018)
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BOOK MENTIONED:
The Power of Now by Eckhart Tolle
Get Book (https://amzn.to/3bLd1YM)
Get Book Summary (https://getflashnotes.com/power-of-now/)
Get Audiobook Summary (https://amzn.to/2DNJ9hQ)
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