156 - Nervous System Regulation + Beating Overeating - Is This What's Been Missing?
Release Date: 01/17/2023
172 - Scientifically-Proven Strategies For Helping Your Children With Their Mental Health with Dr. Caroline Leaf
The Dear Body Podcast
If you've have children, are thinking about having children, or have an interest in helping today's kiddos navigate their mental and emotional health - this episode is for you. And man, is it eye-opening. This generation of children are showing more signs of anxiety, depression and mental health challenges and left unaddressed these challenges can impact them the rest of their lives. But fortunately we have some incredible resources and strategies for helping our kids navigate mental health. And to unpack these scienctifacally-proven strategies and steps to help our children, I am joined today...
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Ep. 171 - Where to Start Your Food Freedom Journey - Hungry For Recovery Breakdown
The Dear Body Podcast
If you’re feeling STUCK in a cycle of restrict, behave, stay the course and F*CK IT, feed me, I’ll start over again on Monday, buckle up because on today’s episode we’re chatting about getting off the diet-binge roller coaster and where to start your food freedom journey. I’m joined today by fellow food freedom advocate and recent nutrition college graduate, Bobby Kasmire and we chat about: How we met online and why Bobby decided to take a trip across the country to collaborate with Jessi in Colorado What the solution is for those who aren’t ready to dive into a full...
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Ep. 170 - 5 Signs You May Need To Slow Down + Take A Career Break
The Dear Body Podcast
It’s been a hot minute since I released an episode but I’m back and ready to share a little bit of unconventional wisdom about learning to SLOWWWWW down and take a career break! Yeah, you heard me - a career BREAK! Sounds simultaneously terrifying and exciting, I know. But the reality is seasons of slowness, taking a step back and maybe even taking a full blown sabbatical should be as much a part of the conversation as goal setting and career advancement. If you’re feeling burnt out, stretched thin, uninspired, and unmotivated it may be time to consider slowing down and allowing your...
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169 - Her Story - How Amelia Found Mental AND Body Freedom
The Dear Body Podcast
We have a very special episode today where Jessi brings in a Food Freedom Online Program client to unpack their journey from the very beginning; how her struggles with food & body started, what she tried in the past to heal & ultimately how she found food freedom. A true redemption story that we hope encourages every woman out there that may think they have to choose between mental freedom and body freedom. If you ever have wondered, can I pursue weight loss, fitness & aesthetic goals? Make sure to give this a listen! Similar to Amelia, you just have to bake your cake in the right order....
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168 - From Unmotivated to Unleashed; Reignite Your Love for Exercise
The Dear Body Podcast
Are you feeling unmotivated & overwhelmed when it comes to exercise? Do you want to get back into an exercise schedule without slipping back into old toxic patterns? Or maybe you’re a brand new beginner looking to simply get started! On today’s episode, Jessi provides us with simple tips that we can implement this week to reignite a healthy relationship with movement. Remember, diet culture doesn’t own a game plan or fitness! Links: If you’re not signed up for Jessi’s VIP list yet head to — there will be a PDF print out of a simple AMRAP sesh to dip your toes back into...
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167 - The Art of Making Friends; A (Badass) Guide for Adults
The Dear Body Podcast
Have you ever googled, “How to make friends as an adult?”… guilty! Making friends as an adult can feel so challenging. On today’s episode Jessi empowers us with a badass guide on how to find our people & strengthen our current relationships. Newsflash! It’s going to take time, energy, effort & intention to build these solid connections. You’ll leave this episode feeling encouraged to put yourself out there & start attracting some dope people! Links: Sign for Jessi’s VIP email list where she will share exclusive content *You don’t want to miss the 1st email which...
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166 - 10 Reasons Recovery Is Worth It
The Dear Body Podcast
You will LOVE this simple & sweet episode where Jessi shares 10 unique reasons that recovery is absolutely worth it! You are worthy of the time, energy & effort it takes to heal your relationship with food and get to a place where it just feels EASY! I know it can be scary to pursue healing because it means change, but gosh it is worth it! Links: Sign for Jessi’s VIP email list where she will share exclusive content *You don’t want to miss the 1st email which includes an EPIC workbook guide for alll my visual gals on Nervous System Regulation!* Ready to begin your journey to...
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165 - Surprisingly Effective Reminders for Transforming Negative Body Image
The Dear Body Podcast
This episode is for every single woman who has ever had a bad body image day. *Yep, I think that's all of us* Jessi shares various mindset shifts & tools to overcome the harsh inner bully. Reminder, self esteem & confidence does not just show up one day when you hit ‘x’ number on the scale. Confidence is a set of skills & practices that ANYONE is able to achieve through action. Are you ready to quiet the inner critic and elevate your most empowered self? Links: Sign for Jessi’s VIP email list where she will share exclusive content *You don’t want to miss the 1st email which...
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164 - The Roots of Loneliness: Understanding Why You Feel Alone
The Dear Body Podcast
Did you know that a study out of 10,000 adults showed that more than 3 out of 5 adults in the United States are lonely? We are the most connected we’ve ever been yet lonelier than ever before. On today’s episode Jessi shares her own story with loneliness, ways that loneliness shows up in our lives & tips to moving through loneliness that we may be experiencing. It is entirely normal to experience feelings of loneliness in our seasons of our lives. Links: Sign for Jessi’s VIP email list where she will share exclusive content *You don’t want to miss the 1st email which includes...
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163 - Breaking the Cycle — How People Pleasing is Connected to Binge Eating
The Dear Body Podcast
This is your reminder that people pleasing may be linked to binge eating and nervous system dysregulation. Jessi talks us through how to know whether or not you’re a people pleaser and multiple signs to reflect on ways people pleasing may be showing up in our lives. 2023, let it be the year we are able to approve & validate of ourselves AND learn to set gentle boundaries that honor our highest self. Links: Sign for Jessi’s VIP email list where she will share exclusive content *You don’t want to miss the 1st email which includes an EPIC workbook guide for alll my visual gals on...
info_outlineNervous system regulation, you’ve heard about it.. but do you know what it really means? In today’s episode Jessi unpacks what it is, how to tell if your nervous system is dysregulated & the 2 states that we go to when our system is out of balance. You’ll leave this episode having a greater knowledge of the window of tolerance, how a dysregulated nervous system may be the missing link in your healing journey and why your brain may repeat self sabotaging patterns.
Remember to sign for Jessi’s VIP email list here where she will share exclusive content: www.jessijean.com/VIP *You don’t want to miss the 1st email which includes an EPIC workbook guide for alll my visual gals on the information talked about in today’s episode.
The Food Freedom Online Program 2.0 is a 4 Month Online Program that was designed specifically for the overstimulated & busy individual who feels like they've tried just about everything to stop the cycles of emotional overeating and binge eating. The program is for you if you're feeling stuck in those repetitive undesired patterns with food & your body. You feel in your spirit something has been missing in all the mindset work that you've tried. The program will guide you through the process of regulating your nervous system, integrating & understanding the principles of intuitive eating and combining mindset work with body-based work for a holistic healing approach which will create true food freedom and body confidence.
If you are ready to step out of this feeling of being stuck in survival mode and integrate peace, clarity & natural balance with food where you no longer feel the urge or desire to engage in overeating head to www.foodfreedomonlineprogram.com now! *Spoiler alert: you can honor your body, nutrition & fitness goals AND have an easy relationship with food!*