loader from loading.io

Ep. 107: Anita Moorjani - Sensitive is the New Strong

Dear Life with Christina Rasmussen

Release Date: 05/25/2021

Ep. 133: Christina Rasmussen - Stop Modifying Yourself show art Ep. 133: Christina Rasmussen - Stop Modifying Yourself

Dear Life with Christina Rasmussen

Today I talk about showing up as yourself without any modifications. Without the adjustments you had to make to survive the world we live in. I’d love to know what you think. Please share it with your friends and family, and be sure to tag me if you share it on social media so that I can say thank you. I’m on Instagram and on Facebook.  Things We Mention In This Episode Book: by Christina Rasmussen Book: by Christina Rasmussen Newsletter - Message In a Bottle: Share Your Apple podcast reviews and ratings are really important to help get the podcast in front of more people to...

info_outline
Ep. 132: Christina Rasmussen - Self-Compassion show art Ep. 132: Christina Rasmussen - Self-Compassion

Dear Life with Christina Rasmussen

It has been a few weeks since we’ve had a new episode and this one is a short one about self-compassion. I also talk about why I took a break from writing the weekly letter (don’t worry, it will be back soon) and how healing it has been to take a pause from one pursuit to make space for another. I’d love to know what you think. Please share it with your friends and family, and be sure to tag me if you share it on social media so that I can say thank you. I’m on Instagram and on Facebook.  Things We Mention In This Episode Book: by Christina Rasmussen Book: by Christina...

info_outline
Ep. 131: The Life-Altering Conversations of 2021 show art Ep. 131: The Life-Altering Conversations of 2021

Dear Life with Christina Rasmussen

We wind up 2021 with a few clips from a few episodes that I loved and that I hope you’ll love, too. Thank you for listening to the podcast and I wish you happiness, bliss, and peace in the new year.

info_outline
Ep. 130: Christina Rasmussen - Express Yourself show art Ep. 130: Christina Rasmussen - Express Yourself

Dear Life with Christina Rasmussen

I talk about the fact that there's an identity, a personality that is always hidden within ourselves. So, today, let’s try to express our true selves even if it’s in a small way. Start with one choice to reveal a part of your hidden self.

info_outline
Ep. 129: Christina Rasmussen - The Open Sea show art Ep. 129: Christina Rasmussen - The Open Sea

Dear Life with Christina Rasmussen

I talk about making sure that in your life, in your relationships, with your family, your friends, and with yourself that you honor the open sea perspective and the knowing that you have because of the losses that you’ve experienced. You are not here to settle. You are here to live the life that you’re supposed to have.

info_outline
Ep. 128: Christina Rasmussen - Grief and Joy in the Holiday Season show art Ep. 128: Christina Rasmussen - Grief and Joy in the Holiday Season

Dear Life with Christina Rasmussen

The holiday season is upon us and so are the complex feelings that can come with it. I talk about the contrast of the happiness of the holidays and the pain of loss, anxiety, and worry that can plague so many of us. I also talk about the importance of trusting that we can show up as ourselves without always preparing so much. I want you to try to make space for both sadness and joy during this time. They are two sides of the same coin.

info_outline
Ep. 127: Diane Wald - A Writer’s Life show art Ep. 127: Diane Wald - A Writer’s Life

Dear Life with Christina Rasmussen

Today’s guest is an amazing fiction writer and poet, Diane Wald. Her book, “My Famous Brain”, was the winner of the Visionary Fiction category from the NYC Big Book Awards, a competition judged by experts from many facets of the book industry worldwide, including publishers, writers, and professional editors. She truly is an inspiration to any who wants to know how to start and is worried that it is too late to start.

info_outline
Ep. 126: Dominique Antiglio - Finding Freedom and Trusting Yourself show art Ep. 126: Dominique Antiglio - Finding Freedom and Trusting Yourself

Dear Life with Christina Rasmussen

Dominique is a Sophrologist and founder of global Sophrology platform BeSophro, and best-selling author The Life-Changing Power of Sophrology. She specializes in stress and sleep management, anxiety reduction, and burn-out prevention.

info_outline
Ep. 125: Christina Rasmussen - Living As Your True Self show art Ep. 125: Christina Rasmussen - Living As Your True Self

Dear Life with Christina Rasmussen

I talk about stepping into the power of the true self and releasing the grip that fear has on us.

info_outline
Ep. 124: Christina Rasmussen - Going Back Home show art Ep. 124: Christina Rasmussen - Going Back Home

Dear Life with Christina Rasmussen

Christina talks about the places she has traveled recently and how important it is to make mindful decisions about returning to places that may hold painful memories for you. With so many beautiful places in the world to visit, why return to the ones that will bring you a lot of loss?

info_outline
 
More Episodes

On today’s episode, I welcome New York Times best-selling author and international speaker, Anita Moorjani. I have been following Anita’s amazing work for years, starting with her first book, Dying to Be Me which tells the story of her amazing near death experience when she had a terminal cancer diagnosis and her incredible road to recovery! 

We start the conversation from the very beginning and her childhood and talk about her very unique experiences living, as she calls it, between three worlds and existing in three different languages. As well as the early signs of being an empath and developing a very strong inner world and seeing more than others around her.

Anita explains that she didn’t always see being sensitive or shy as positive traits, particularly because of the reaction of those around her and the stories her family told. She felt different, outcast, weird. Instead of special and unique. It wasn’t until her near death experience that she realized how special and unique her life was and how everything happened for a reason - nothing was a punishment, it all happened FOR her. She realized that she was the perfect person to bridge religious and cultural differences. 

We talk about the very hard loss of her friend to cancer as well as her own cancer diagnosis. Anita believes she needed that experience and diagnosis to finally start taking care of herself and stop being, as she puts it, a people-pleasing doormat. It was after that near death experience that she started to step into herself and and emodied who she truly is.

 

Don’t be afraid to take care of yourself first because your light is needed in this world.”Anita Moorjani

 

Anita speaks about her new book called Sensitive is the New Strong and I had to ask her how she embodies this confidence and radiance now. She says it is because she finally realized that her sensitivity and empathy for other is a super power. Not something to feel ashamed of. She developed boundaries instead of putting everyone else first. 

She is committed to helping others learn what she has learned, without having to have a near death experience. She believes it’s time for empaths to take leadership roles. The world needs your voice. It’s time to stop hiding so we can change the world.

She now sees that her purpose is to take care of herself and everything else is secondary from there.

I hope that you will listen as Anita talks about how to interrupt the self-sacrificing behavior so many of us can find ourselves in sometimes. One of the key ways she suggests is to connect to something bigger than yourself - the universe, God, Source, whatever you call it. And also connect with yourself. Anita wants everyone to not be afraid to take care of yourself first because your light is needed in this world.

I’d love to know what you think. Please share it with your friends and family, and be sure to tag me if you share it on social media so that I can say thank you. I’m @christinastars on Instagram and @ChristinaRasmussen2014 on Facebook. 

More About Anita Moorjani

Anita Moorjani is the New York Times best-selling author of Dying to Be and What if This Is Heaven and Sensitive is the New Strong.  She is a beloved international speaker and has dedicated her life to empowering people’s minds and hearts with her story of courage and transformation. She recently published a new book, Sensitive is the New Strong: The Power of Empaths in an Increasingly Harsh World.  She currently lives in Los Angeles with her husband Danny. 

You can connect with Anita via her website, Facebook, Instagram, and Twitter.

Things We Mention In This Episode

Apple podcast reviews and ratings are really important to help get the podcast in front of more people to uplift and inspire them too, which is the ultimate goal. Thank you!