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Ep. 108: Dr. Parker J. Palmer - How to Be Faithful to Yourself

Dear Life with Christina Rasmussen

Release Date: 06/01/2021

Ep. 133: Christina Rasmussen - Stop Modifying Yourself show art Ep. 133: Christina Rasmussen - Stop Modifying Yourself

Dear Life with Christina Rasmussen

Today I talk about showing up as yourself without any modifications. Without the adjustments you had to make to survive the world we live in. I’d love to know what you think. Please share it with your friends and family, and be sure to tag me if you share it on social media so that I can say thank you. I’m on Instagram and on Facebook.  Things We Mention In This Episode Book: by Christina Rasmussen Book: by Christina Rasmussen Newsletter - Message In a Bottle: Share Your Apple podcast reviews and ratings are really important to help get the podcast in front of more people to...

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Ep. 132: Christina Rasmussen - Self-Compassion show art Ep. 132: Christina Rasmussen - Self-Compassion

Dear Life with Christina Rasmussen

It has been a few weeks since we’ve had a new episode and this one is a short one about self-compassion. I also talk about why I took a break from writing the weekly letter (don’t worry, it will be back soon) and how healing it has been to take a pause from one pursuit to make space for another. I’d love to know what you think. Please share it with your friends and family, and be sure to tag me if you share it on social media so that I can say thank you. I’m on Instagram and on Facebook.  Things We Mention In This Episode Book: by Christina Rasmussen Book: by Christina...

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Ep. 131: The Life-Altering Conversations of 2021 show art Ep. 131: The Life-Altering Conversations of 2021

Dear Life with Christina Rasmussen

We wind up 2021 with a few clips from a few episodes that I loved and that I hope you’ll love, too. Thank you for listening to the podcast and I wish you happiness, bliss, and peace in the new year.

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Ep. 130: Christina Rasmussen - Express Yourself show art Ep. 130: Christina Rasmussen - Express Yourself

Dear Life with Christina Rasmussen

I talk about the fact that there's an identity, a personality that is always hidden within ourselves. So, today, let’s try to express our true selves even if it’s in a small way. Start with one choice to reveal a part of your hidden self.

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Ep. 129: Christina Rasmussen - The Open Sea show art Ep. 129: Christina Rasmussen - The Open Sea

Dear Life with Christina Rasmussen

I talk about making sure that in your life, in your relationships, with your family, your friends, and with yourself that you honor the open sea perspective and the knowing that you have because of the losses that you’ve experienced. You are not here to settle. You are here to live the life that you’re supposed to have.

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Ep. 128: Christina Rasmussen - Grief and Joy in the Holiday Season show art Ep. 128: Christina Rasmussen - Grief and Joy in the Holiday Season

Dear Life with Christina Rasmussen

The holiday season is upon us and so are the complex feelings that can come with it. I talk about the contrast of the happiness of the holidays and the pain of loss, anxiety, and worry that can plague so many of us. I also talk about the importance of trusting that we can show up as ourselves without always preparing so much. I want you to try to make space for both sadness and joy during this time. They are two sides of the same coin.

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Ep. 127: Diane Wald - A Writer’s Life show art Ep. 127: Diane Wald - A Writer’s Life

Dear Life with Christina Rasmussen

Today’s guest is an amazing fiction writer and poet, Diane Wald. Her book, “My Famous Brain”, was the winner of the Visionary Fiction category from the NYC Big Book Awards, a competition judged by experts from many facets of the book industry worldwide, including publishers, writers, and professional editors. She truly is an inspiration to any who wants to know how to start and is worried that it is too late to start.

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Ep. 126: Dominique Antiglio - Finding Freedom and Trusting Yourself show art Ep. 126: Dominique Antiglio - Finding Freedom and Trusting Yourself

Dear Life with Christina Rasmussen

Dominique is a Sophrologist and founder of global Sophrology platform BeSophro, and best-selling author The Life-Changing Power of Sophrology. She specializes in stress and sleep management, anxiety reduction, and burn-out prevention.

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Ep. 125: Christina Rasmussen - Living As Your True Self show art Ep. 125: Christina Rasmussen - Living As Your True Self

Dear Life with Christina Rasmussen

I talk about stepping into the power of the true self and releasing the grip that fear has on us.

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Ep. 124: Christina Rasmussen - Going Back Home show art Ep. 124: Christina Rasmussen - Going Back Home

Dear Life with Christina Rasmussen

Christina talks about the places she has traveled recently and how important it is to make mindful decisions about returning to places that may hold painful memories for you. With so many beautiful places in the world to visit, why return to the ones that will bring you a lot of loss?

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I am thrilled to introduce you to today’s guest, Dr. Parker J. Palmer, a prolific author of ten books and thought leader. This conversation felt perfectly timed for me personally, and I can’t wait for you to listen to it too.

Parker has such a grounded and clear way of articulating profound ideas and human experiences. One such idea he has coined is what he calls the tragic gap. This is the tension between reality and possibility. He explains how he came to terms with this truth many years ago as a student and was feeling discouragement and despair during the civil rights movement in the 60s. Coming to terms with reality but also being aware of the possibilities if only the world didn’t push back. He describes it as a kind of a death, the death of a dream. So many of us are navigating these tragic gaps in our personal lives and the world at large. 

He describes who he calls culture heroes like Martin Luther King Jr. and Nelson Mandela and how they found ways to keep showing up without letting the needs of the world or the tragic gap overwhelm them. Parker suggests that it’s a fact that we are constantly caught between the harsh realities of the world, but it is possible to reframe our lives and the way we experience this gap that can make it more liveable.

One of those ways is by coming back closer to ourselves and seeing what our individual role to play in the bigger picture can be. He suggests asking these questions, which I will now be asking myself regularly, Am I being faithful to my gifts? To the needs I see around me and to the places my gifts might intersect those needs? In asking yourself these questions, this helps you stay the course and not get overwhelmed by all of it. We all have a role to play and if we can remain faithful to our gifts, we will keep moving forward.

 

Am I being faithful to my gifts? To the needs I see around me and to the places my gifts might intersect those needs?  ~ Dr. Parker J. Palmer

 

I asked Parker about how he knows when to quit something because over time, sticking to something becomes more stubborn than resilient if it’s just not working. His answer was perfect. He suggests asking yourself, is this thing I’m doing still life-giving or is it death-dealing?

We also talk about what he thinks happens when we die and how he has been intrigued since a very young age about death and where we go. He shares that he has been walking with mystery and questions his whole life, dancing with them even.

Toward the end of our conversation Parker shared very candidly about his personal experience of clinical depression, when he decided it was time to write about those experiences and what being able to speak about that has meant to him instead of hiding that part of himself. 

The way he describes those moments in his life with such honesty and compassion, both for himself and others experiencing it is something that I hope everyone will listen to. I truly believe that’s how we will save lives.

This is one of those conversations that will stay with me for my lifetime. I’d love to know what you think. Please share it with your friends and family, and be sure to tag me if you share it on social media so that I can say thank you. I’m @christinastars on Instagram and @ChristinaRasmussen2014 on Facebook. 

More About Dr. Parker J. Palmer

Dr. Parker J. Palmer is a writer, speaker and activist who focuses on issues in education, community, leadership, spirituality and social change. He is founder and Senior Partner Emeritus of the Center for Courage & Renewal, which offers long-term retreat programs for people in the serving professions, including teachers, administrators, physicians, philanthropists, non-profit leaders and clergy.

He holds a Ph.D. in sociology from the University of California at Berkeley, as well as thirteen honorary doctorates, two Distinguished Achievement Awards from the National Educational Press Association, and an Award of Excellence from the Associated Church Press.

Palmer is the author of ten books—including several award-winning titles—that have sold two million copies and been translated into ten languages: Healing the Heart of Democracy, The Heart of Higher Education (with Arthur Zajonc), The Courage to Teach, A Hidden Wholeness, Let Your Life Speak, The Active Life, To Know As We Are Known, The Company of Strangers, The Promise of Paradox, and On the Brink of Everything: Grace, Gravity and Getting Old.

You can connect with Parker via this website.

Things We Mention In This Episode

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