059 | Making Your Way Through Transitions
Deep Chats Podcast
Okay so here’s the thing, we know that change is hard. We also know that it is inevitable. But why are we so resistant to it? And how can we make our way through change in a way that feels more purposeful, empowering, and human? In this episode, we explore those questions. After all, as coaches, we help people through transitions and change. So consider this a mini session for you the next time you’re facing a big shift in your outer/inner world. Lots of love! In this episode we discussed: Developing a sense of agency Accessing gratitude and service Stillness as a “part”...
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058 | Processing the overturning of Roe vs. Wade
Deep Chats Podcast
With the overturning of Roe vs. Wade that took place last week, we are, like so many, overcome with thoughts, feelings, and emotions. In this episode, we discuss what is coming up for us, how we are processing, and simply starting a conversation around this heartbreaking topic. Once you listen, we would love to hear from you. Feel free to reach out on Instagram or via email. This is a conversation we do not want to shy away from in any way. Stay in Touch: Instagram: Watch our interviews recorded About Leah & Jenn Leah Morris is a Life and Relationship Transition coach...
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057 | Grounding Practices for Presence and Reconnection
Deep Chats Podcast
As we continue to feel through the ebbs and flows of life, having a clear and grounded energy helps us to remain steady and connected to the world and people around us (including ourselves). In this episode, Leah and Jenn talk about why grounding is so important and they give a few practices for you to follow along with as you listen! There are countless ways to ground yourself, and no one size fits all. What practices do you use to come back to presence? Stay in Touch: Instagram: Watch our interviews recorded About Leah & Jenn Leah Morris is a Life and Relationship...
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056 | Developing Empathy
Deep Chats Podcast
Description: What does it mean to feel empathy and is empathy something that can be learned and developed? Leah and Jenn explore this topic by sharing what empathy means to them and the different ways they deepen into their own empathy. Tune in for another vulnerable and heartfelt conversation. In this episode we discussed: Empathy as an embodied experience Where empathy comes from Self-empathy The importance of listening Giving ourselves a voice Links: Stay in Touch: Instagram: Watch our interviews recorded About Leah & Jenn Leah Morris...
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055 | BEGINNING WITH INTENTION with Jenn and Leah
Deep Chats Podcast
It’s all about intention. On this welcome back episode of Season 3 (can’t believe it!), we dive into our word(s) of the year. It’s so important for us to live an intentional life that feels deliberate and progressive. Growth and change happen inevitably, but with the right intentional practices, we can have more agency in how we grow and change. Let us know what your word of the year is and why! In this episode we discussed: The power of intention Alignment Trust Stay in Touch: Instagram: Watch our interviews recorded About Leah & Jenn Leah Morris is...
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054 | Harnessing Creative Freedom with Candice Eastman
Deep Chats Podcast
If you could completely let go of expectation, what would come through? We chatted about all things flow, creativity, femininity, and play in this episode with She Rose Magazine’s founder Candice Rose Eastman. So many things block our creativity and lead us to believe that we lack the ability to create.
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053 | Getting Off the Hamster Wheel with Lauren Krasnodembski
Deep Chats Podcast
In this episode, Jenn and Leah speak with Lauren Krasnodembski about mindful living and living a life you love. Lauren has created simple techniques for busy and driven women who need help finding their direction. This episode is filled with great tips and wisdom for anyone looking to get off that hamster wheel so they can live a life of purpose.
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052 | The Somatics of Anxiety with Inertia DeWitt
Deep Chats Podcast
“You can’t think your way through trauma. You have to feel it.”
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051 | Limiting Beliefs and Self Sabotage with Rachel Clissold
Deep Chats Podcast
This fun-loving episode comes to you all the way from Australia. We all carry a set of beliefs that have often been passed down to us through our ancestors. Sometimes, these beliefs can actually be what creates self sabotaging behaviors and limits in our lives. Today Mind Body Coach Rachel Clissold chats with Jenn and Leah about what to do to break through these limits and live a bold and free life.
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050 | Accountability and Personal Responsibility
Deep Chats Podcast
In our ever-evolving growth journey, our curiosity helps guide us. Although we may not always find answers right away, it’s important to keep asking questions. This may not be like our typical episodes, but hey, that’s what deep chats are all about! Today we talked about where the line of accountability should be drawn, and what we found was… well, more questions!
info_outlineAre you the kind of person who is so deeply moved by life that you find yourself feeling the experience in a very physical way? Goosebumps, physical pain, tears of joy, etc? This, along with many other things can mean that you are a Highly Sensitive Person (HSP). On today’s episode, Christy Espinel joins us to shares of her experience growing up and discovering recently that she is an HSP. She shares about how this can be used as a powerful tool to positively impact your life.
Christy is a Miami native that has grown up surrounded by music and Hispanic heritage. She started choral singing at a young age and participated in various national choral ensembles as her love of expression through music only grew.
She was chosen to attend the New World School of the Arts College where she participated in various productions. As an adult, Christy gained a passion for early childhood education through music. Her accomplishments in the field include becoming a certified Music Together teacher and even recently achieving the “Master Teacher” level with the Canta y Baila Conmigo program. She has taught countless families in the South Miami area for almost 10 years and continues to enjoy her long-lasting relationships with all the families lucky enough to find a spot in her classes.
In this episode we discussed:
- Deconstructing the patterns that don’t serve us and tapping into the power of being sensitive.
- Permission to feel without judgement
- Traits of the HSP
- Gifts of the HSP
Links:
Dr. Elaine Aaron author of: https://www.amazon.com/Highly-Sensitive-Child-Children-Overwhelms/dp/0767908724
Sensitive The Movie: The Untold Story https://sensitivethemovie.com/
Stay in Touch:
Instagram @deepchatspodcast
Watch our interviews recorded live on YouTube
About Leah & Jenn
Leah Morris is a Life & Relationship Transition Coach, founder of Life Remade, published writer, and motivational speaker... She helps people to authentically process their feelings, thoughts, and emotions in order to give them a deeper understanding of themselves and others.
Using a range of modalities including art, coaching, guided visualization, and even her own story and experience of marriage, divorce, and finding herself again - Leah specializes in helping you gain a solid sense of Self Worth, develop unshakable Confidence, and heal after emotional Heartbreak. The biggest lesson she's learned in life thus far is that "there is no greater place to begin putting your life together than when it's been broken apart.
Connect with Leah at www.LifeRemade.com or on Instagram @leahemorris
Jennifer Butler is a Love and Transformation Coach who is dedicated to helping women fall deeply in love with themselves and awaken to their own internal power to create joy, love, and freedom in their lives. Working with women in three areas: Conscious Uncoupling, Calling in “The One,” & Self-Discovery, Jennifer teaches clients to identify and transform internal obstacles and expand their capacity to love and be loved.
Jennifer received her Masters in Clinical Social Work from New York University in 2002. After working as a trauma social worker in the hospital system, she took time off to become a mom and write a book. Jennifer authored Excerpts from the Heart of a Mom, inviting readers into her personal life and parenting journey, and sharing fundamental insights to a conscious approach to parenting. She also began “Live Through the Heart,” a blog that inspires readers to live more consciously in their daily lives.
Connect with Jennifer at www.jennjoycoaching.com or on Instagram @jennjoybutler_lifecoach
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