197. Natural Killer Cells with Jeff Gross, MD
Delivering Health
Today, we’re diving into one of the oldest ambitions in cancer research—harnessing the immune system to eliminate cancer, a goal scientists have chased for more than a century. Our guest explores how activated natural killer (NK) cell–derived exosomes represent a major leap forward, tapping into the body’s own surveillance system to seek out and destroy cancer cells without the collateral damage of chemotherapy or radiation. We’ll also discuss how this approach helps clear senescent “zombie” cells and other harmful targets that drive inflammation and age-related disease, all...
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196. Weight Loss During Menopause Deb Butler, DC
Delivering Health
One of the biggest challenges during menopause is heightened emotions, which can easily be mistaken for hunger. There are lots of weight-loss strategies, but perhaps one of the most important is learning to recognize the signals your body sends you to eat only when hungry and STOP when full, without relying on diets or external rules. Learning how to eat, and not diet, puts you in control, respects boundaries, and leads to lasting weight and life transformation. Key Takeaways To Tune In For: (01:49) – Dieting Cycles and Self-Discovery (06:40) – The Physical Hunger Scale (11:14)...
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195. Toxin Removal with Plasma Exchange with Paul Savage, MD
Delivering Health
There are over 200,000 toxic chemicals in the environment in the United States. While the health risks for many of these chemicals are unknown, the research shows that they are hormone disruptors, carcinogens, and pro-inflammatory that cause over 200 known diseases. Imagine if you could remove years of accumulated toxins from your body in just a few hours. In this episode, we explore how plasma exchange is emerging as a powerful tool of removing all these toxins to restore vitality, slow aging, and enhance wellness. Joining us is Dr. Paul Savage of MDLifespan, whose PlasmaXchange™ protocol...
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194. Next-Gen Integrative Cancer Therapies with Nathan Goodyer, MD
Delivering Health
Dr. Nathan Goodyear is a Board-Certified OB/GYN and a leading expert in integrative oncology with nearly two decades of experience blending conventional and holistic cancer therapies. He has served as medical director for multiple integrative cancer clinics, authored three books, including Breaking the Cancer Code, and is a sought-after speaker and podcaster on innovative treatments such as high-dose IV vitamin C, Precision Therapy Stacking, and Low-Dose Metronomic Chemotherapy. Dr. Goodyear is dedicated to empowering both patients and physicians through education, advocacy, and...
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193. Root-Cause Healing with Dr. Nammy Patel
Delivering Health
Are you tired of "Band-Aid medicine" that only treats symptoms? On today's episode, I’m sitting down with Dr. Nammy Patel, a biological dentist and author, to explore her trailblazing approach to root-cause healing that integrates cutting-edge diagnostics with holistic truth. Get ready to uncover the overlooked biological stressors—from hidden dental toxicity to the gut-brain-mouth connection—that could be keeping you stuck, and learn how to truly become the CEO of your health. Key Takeaways To Tune In For: (02:24) – Dr. Patel’s Journey to Root Cause (08:38) – Salivary...
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192. The Yeast–Sugar–Magnesium Connection with Carolyn Dean, MD, ND
Delivering Health
Dr. Carolyn Dean is a powerhouse in the field of natural and integrative medicine. With dual degrees as a medical doctor and a naturopathic doctor, Dr. Dean’s unique perspective and passions have made her a pioneering voice in natural health. While she’s renowned for her groundbreaking work in magnesium therapy, mineral balance, and her critique of medicine’s overreliance on pharmaceuticals, that doesn’t even do justice to the breadth of her expertise. Dr. Dean has written over 30 books on topics ranging from hormonal health to yeast overgrowth. Key Takeaways To Tune In For: ...
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191. The Cortisol Trap with Justin Hai
Delivering Health
Cortisol, often called the “stress hormone,” plays a critical role in how our bodies respond to the demands of modern life. It influences everything from how well we sleep to how quickly we age and recover from stress. But in today’s world—filled with constant notifications, blue light exposure, and a never-ending to-do list—our cortisol rhythms are under constant assault. In this episode, we’ll explore how lifestyle and technology disrupt cortisol balance and what you can do to restore it for better energy, sleep, and long-term health. Key Takeaways To Tune In For: ...
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190. Health Potential of Hydrogen with Greg Hman
Delivering Health
In this episode, we explore the science and clinical potential of molecular hydrogen — one of the smallest and most fascinating therapeutic molecules in medicine. Once dismissed as biologically inert, hydrogen gas is now recognized for its strong antioxidant, anti-inflammatory, and cell-signaling effects. We’ll look at how integrative medicine practitioners are using hydrogen therapy to support mitochondrial health, reduce oxidative stress, and improve recovery across various conditions. Join us as we examine the research, mechanisms, and practical uses of molecular hydrogen in modern...
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189. Terry’s Transformation with Terry Tateossian
Delivering Health
Hard-driving, successful people can sometimes be compensating for deep-seated emotional problems. Despite an incredible career as an entrepreneur who founded several startups and created award-winning marketing strategies for Fortune 100 brands, she was stuck in a 5’3”, 210 body. And she was miserable. Ten years later, she had completely transformed her life. Key Takeaways To Tune In For: (01:29) – Health Decline and Yo-Yo Dieting (08:16) – Panic Attacks and Emotional Eating (16:16) – Overcoming Shame and Radical Honesty (22:06) – Rewriting Emotional Programming (29:34)...
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188. Motivation for Long-Term Goals with Allan Misner
Delivering Health
Today, we’re diving into what it really takes to stay motivated for the long haul. Short bursts of inspiration are easy, but sustaining drive over months or years is where most people fall short. We’ll break down practical strategies to keep your focus sharp, your energy steady, and your goals within reach. Here to do that, and share his own story is Allan Misner. Key Takeaways To Tune In For: (03:08) - The Impact of Neglecting Health (07:39) - Motivation: Extrinsic vs. Intrinsic (12:30) - Building Habits and Identity (17:10) - Alan’s Personal Transformation (25:10) -...
info_outlineDr. John sits down with nurse practitioner Ruth Kriz to talk about her personal and professional journey with interstitial cystitis (IC). After years of misdiagnoses and living with chronic pain, Ruth uncovered what traditional medicine often misses — hidden infections, biofilms, and genetic factors that make healing harder. She explains how advanced testing, targeted treatments, and even vitamin D play a role in getting to the root of IC and other chronic urinary issues. Ruth also shares how to find practitioners who really understand these complex conditions and can help guide the healing process.
Key Takeaways To Tune In For:
(03:31) – What finally worked: finding answers and hope
(04:58) – The hidden pathogens most tests don’t catch
(09:10) – Why traditional urine tests fall short
(17:34) – How your genes can make infections stick around
(19:40) – Ruth’s personalized, targeted treatment approach
(23:02) – Why vitamin D matters more than you think
(29:20) – How to find practitioners who actually get it
Resources talked about in this episode:
Website: www.ruthkriz.com