Redefining Our Workplace Identity
Design Your Vibrant Life
Welcome to episode twelve of the Design Your Vibrant Life Podcast. This episode is all about redefining our workplace identity. I discuss how our jobs can take more and more of our time. Sometimes to the point of becoming enmeshed in our work and our work starts to define us. Then when we no longer have that job we feel a great sense of loss. So before that transition its good to reestablish a sense of identity outside of the workplace. It is also a great time to reconnect with family and friends so that we feel like we have a support system outside of work. I share one of my favorite tools to...
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Raeann Krugger
Design Your Vibrant Life
Welcome to episode Eleven of the Design Your Vibrant Life Podcast. In this episode I interview painter, muralist and self described mountain woman Raeann Krugger. She is creating a life through art and community. She spends a great deal of time in her cabin surrounded by the beautiful Alaskan mountains. She is a painter and also runs retreats that include yoga, and a holistic lifestyle. In this episode you will hear how she has a life that lights her up through painting. She works directly in her Alaskan community creating murals with all the people in her town. She lives off the grid a great...
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Amanda Gold
Design Your Vibrant Life
Welcome to episode Ten of the Design Your Vibrant Life Podcast. In this episode I interview life coach Amanda Gold. She became a life coach after her own life drastically improved from undergoing coaching herself. She has overcome tremendous odds, depression, homelessness, abuse and addiction. This makes her fiercely passionate about helping other women become powerful forces of good and creativity. She is deeply devoted to ending suffering one client at a time. Her coaching program is called Kicking Ass with Both Feet. You will hear us talk about how she overcame so many obstacles in...
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Small Talk for Success
Design Your Vibrant Life
Welcome to episode nine of the Design Your Vibrant Life Podcast. This episode is all about small talk and how to use it for success. As we have been living our lives behind masks, we now have a harder time connecting with each other. The mask helps protect us but it can also be a barrier to relating to the outside world. It can cause loneliness and a sense of isolation. In this episode I discuss how to use small talk to connect, to feel more in community and to boost our mood. I discuss what small talk feels like to both the extrovert and the introvert. I also help you see ways you can use...
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Jennifer Johnson
Design Your Vibrant Life
Welcome to episode Eight of the Design Your Vibrant Life Podcast. In this episode I interview a master of networking Jennifer Johnson. Jennifer is the owner of TTR Networking. Jennifer has mastered the art of relationship building, and she's going to open our minds with renewed interest, as she shares her gems on how to build connections, and help us to see the benefit of customer appreciation, which leads to more engagement and retention in our businesses. Now my goal is to chat with women who embody the idea of living a vibrant life. They've made deliberate and intentional decisions to...
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Samantha Bilby
Design Your Vibrant Life
Welcome to episode Seven of the Design Your Vibrant Life Podcast. In this episode I interview a wonderful friend Samatha Bilby. Sam is the owner of bloom flourish, an online fitness community that provides 15 minute home workouts. Her target audience is the busy woman. Sam fell in love with fitness while she was going to college to earn a math degree. It was on campus that she discovered the weight room, and she quickly fell in love with strength training, and the confidence she felt after working out. She always dreamed of helping other women feel that same confidence that came with getting...
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Mapping Out The Career Transition
Design Your Vibrant Life
Welcome to episode six of the Design Your Vibrant Life Podcast. This episode is all about how to map out your career transition. In this episode I share my three part G.P.S. guide that I have used to help my clients get clear about their career transitions. If you are experiencing burnout from your job or just feel like you need a change this is a great way to step back and really think about what a new career might look like. Maybe you want to get a promotion or work in another company or maybe you want to do a complete career pivot, My G.P.S.guide can help you with this. In this...
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Hilda Valdespino
Design Your Vibrant Life
Welcome to episode five of the Design Your Vibrant Life Podcast. In this episode I interview a long time friend and colleague Hilda Valdespino. She has lived her life full of inspiration and listening to the whispers in her life. She shares how she moved across the country when she felt she needed to nurture her soul. She shares how she didn’t always take the conventional path but the one that tugged at her heart. She is an inspirational woman and she finds inspiration in everyday life. She started the 1millioninspirations.com website where anyone can add something that inspired...
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Emerging From Burnout
Design Your Vibrant Life
Welcome to episode four of the Design Your Vibrant Life Podcast. This episode is all about how to emerge from burnout. In this episode I share the strategies that have helped me in times where I have felt burnt out. Those experiencing burnout may be feeling less hopeful and optimistic, less interested in things that typically appeal to them, and less fulfilled. In this episode I discuss ways to shift your emotional energy so you feel better and create the mindset you need to find solutions. Burnout affects most people at sometime in their life. It has become more common now due to people...
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Emerging From Burnout
Design Your Vibrant Life
Welcome to episode four of the Design Your Vibrant Life Podcast. This episode is all about how to emerge from burnout. In this episode I share the strategies that have helped me in times where I have felt burnt out. Those experiencing burnout may be feeling less hopeful and optimistic, less interested in things that typically appeal to them, and less fulfilled. In this episode I discuss ways to shift your emotional energy so you feel better and create the mindset you need to find solutions. Burnout affects most people at sometime in their life. It has become more common now due to people...
info_outlineWelcome to episode three of the Design Your Vibrant Life Podcast. This episode is all about self care, about our body and how to honor it. In this episode I share the strategies I use in my own life to get back on track. Many times we give into the circumstances of our life and forget to call in what we want. We can raise our vibration by reframing what is happening around us and instead of resisting the present we can choose to let the light into the chaos and the darkness we feel. In this episode I share some of the strategies I use with my clients to help them get results, change their mindset and change their habits. I discuss ways we can nourish our bodies and how we can take moments in our day to listen to what is going on in our bodies. I also share how movement can help us clear our mind and raise our vibration. These are the strategies that can help you feel better and live your most vibrant life.
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Show Notes [Find Full Transcript Here]
In this episode I discuss why we need to nourish and move our bodies
- How has the last year affected your life? [3:02]
- What steps do you need to get back on track? [5:32]
- How do we need to let the light in during the chaos of life?[10:16]
- What is reframing? [12:47]
- What is the one question you need to ask yourself[13:18]
- What is body scanning?[17:15]
- What is the 80/20 Rule?[20:42]