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Eye Surgeries Stress, and Dangerously High Blood Pressure

In the KNOW!

Release Date: 01/01/2019

Auschwitz:  The Hair show art Auschwitz: The Hair

In the KNOW!

Among all the crushing images I saw at the Auschwitz-Birdenau Memorial and Museum, it was the hair that had the most immediate and lasting effect. Actual hair sheared  from the heads of every man, woman, and child prisoner; disinfected; wound in balls; and placed in net bags.  I saw a roomful of this hair, discolored by the years, but unmistakably human brown, gray and white hair.

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Guided Meditation- Receiving and Sending Compassion show art Guided Meditation- Receiving and Sending Compassion

In the KNOW!

This is a meditation is designed for the Charter for Compassion course entitled "Cultivating Compassion through Travel."

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Meditation: Setting Intentions for Cultivating Compassion through Travel show art Meditation: Setting Intentions for Cultivating Compassion through Travel

In the KNOW!

This guided meditation is designed for my "Cultivating Compassion through Travel" course, offered online by the Charter for Compassion.

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Mindfulness: A Meditation  show art Mindfulness: A Meditation

In the KNOW!

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.

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Introduction to Introduction to "Cultivating Compassion through Travel"

In the KNOW!

Hello. Thank you for registering for the Cultivating Compassion through Travel," a 4-week online course offered by the Charter for Compassion.

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Meditation: Giving and Receiving Compassion show art Meditation: Giving and Receiving Compassion

In the KNOW!

This podcast is one in a series of podcasts designed especially for my "Cultivating Compassion through Travel" online course, which will be offered by the Charter for Compassion.  

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My Singing Bowls from Myanmar show art My Singing Bowls from Myanmar

In the KNOW!

Singing Bowls have been used for centuries for healing and meditation. It's said that the sounds generated by these bowls promote healing, reduce stress, create calm, and address dis-ease. I'm new to this, obviously, but totally captured!

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Dr. J., Erotica Writer: An Interview show art Dr. J., Erotica Writer: An Interview

In the KNOW!

In this "In the KNOW!!" podcast show episode, I have the honor of interviewing Dr. J., Ph.D. and former sex therapist turned erotica writer.  We discuss how she came to choose sex therapy as a career, her teaching techniques, her philosophy and approach to writing sex-positive sex scenes, as well as her leadership in teaching others to write appropriate sex-positive sex scenes.  You DO NOT want to miss this episode!

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Toothpaste: not just for those pearly whites! show art Toothpaste: not just for those pearly whites!

In the KNOW!

I have found that I cannot count on apartments or hotels to have the cleaning products I need when I need them.  And, often, I need products immediately.  I choose not to buy products because the bottles contain much more product than I need and I refuse carry more than I need in my luggage. 

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Eye Surgeries Stress, and Dangerously High Blood Pressure show art Eye Surgeries Stress, and Dangerously High Blood Pressure

In the KNOW!

This episode provides a glimpse of my challenges having faced 4 eye surgeries. My vision went from 20/20 to 80% loss. And, I wasn't out of the woods. My blood pressure skyrocketed into the danger zone. 

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This episode provides a glimpse of my challenges having faced 4 eye surgeries, which reduced my perfect vision of 20/20 to 80 percent loss of vision. And, my vision deterioration was not over and stress and worry consumed me to the point that my blood pressure skyrocketed into the danger zone. 

I HAD to address my brain-screaming fear.  I HAD to get control back before my blood pressure problems seeped over and created havoc in other parts of my body.

Of course, the thought of THAT only caused my blood pressure sore even higher. 

Meditation was an answer, but I had never, every been successful. 

I found an answer.

Here is the link I used to acquire meditation success. There are others, of course.

I suggest to listen to a previous episode entitled, "The Anatomy of My Eye" to get an understanding of the series of surgeries that I had face. 

So many people I know are having eye problems.  Are you?  Tell me about it at Diann@DiannAbroad.com 

Also please comment, review, subscribe and share.

Thank you so much for listening.

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